Fitfox Training

Time to take a break from Facebook..

I had advertised some fitness coming this week; for anyone that is interested, please text me, 778-868-1576 or email [email protected]

I will communicate with my fitness community via email and text going forward until further notice...

Take good care in the next few weeks, stay healthy: mind, body and soul, and if you need my help with the body, you know I am here for you!

Hope to see your beautiful bodies, faces, and smiles very soon..xoxoxoxoxoxo Rebecca

Lots of love from my family to yours!

Back at It
Fitness options this coming week:
Everyone welcome:)
Monday 13th YOUTH HIIT (post summer refresher and prep for Fall Sports season)
5pm (40 minutes)
Wednesday 15th CARDIO/INTERVAL TRAINING
6:15am (50 minutes)
Thursday 16th HIIT IN 45
5pm (45 minutes)
Friday 17th CARDIO/INTERVAL TRAINING
6:15am (50 minutes)
Friday 80's & 90's TGIF WORKOUT
9:00am (50 minutes)
Message me if you would like more info or want me to save you a spot!

Is there any interest in this? Over the next 5-6 weeks?
Saturdays, 8-915am
TRAIL-ERS
Trail Run for Fun Group on Bowen
This group is not about beating world records, it is about running/hiking/walking the best you can with a group of cool cats that are supportive, encouraging, and positive
It is a way to add another form of exercise into your weekly routine, cross-training at its best!
After 6 weeks, we can look at put in some teams for the relay 1/2 marathon Hand-Loggers if it goes or maybe another race somewhere nearby!
Let me know if there is any interest...
Tentative start date: July 17

The smoke has cleared!
Now let's get back at it! Here is our fitness schedule for this coming week! Hope to see some of you out!
Please message me for more details: Mon and Wed class are at the field (register through me) and Fri class is at the Bowen Rec Fitness Studio (register through Bowen Rec)

Workout Schedule is up!
Hope to see you sometime this week!

Who's up for exercise this week? Looks like a mixed bag of weather, it's always exciting not knowing what we will be working out in! Message me if you would like to book a spot!

Nice work ladies
Great workout this morning, proud of ya’ll
Enjoy your wine tonight!

Workout Schedule for next week; hope to see you some time then!

TRX Training - 1 on 1 or with a partner
50 minute sessions
Message to book your timeslot!

Schedule for next week, we will give it a try and see what happens:)
I have room for 4 max in all classes.
Reserve your place by messaging me for the classes you want each week
Welcome back rate for June: $10 per class