09/02/2026
Here at the PUSH, all of our coaches are ⭐️⭐️⭐️⭐️⭐️
The PUSH - Bowmanville
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Get your TWO WEEKS FREE today ⬇️ https://tinyurl.com/PUSHTWOWEEKS
09/01/2026
ANOTHER LIVE DJ WORKOUT! 🎶 We'll bring the energy, you bring the effort 💪 On September 20th join us for an awesome full body Nova class, accompanied by an in house DJ!
See you there!! 🔥
08/28/2026
September is around the corner! That means next friday is another Fun Friday here at The PUSH! 🥳 This months theme is PURPLE😈🔮🍇
The first Friday of each month come dressed according to the theme and enjoy some refreshments after class! 🍪🥤🍎 Those florals might win you some free merch! 🏆 Get creative, get silly and have FUN with it! See you there!
08/26/2026
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08/24/2026
A new month is creeping up on us! 🍂 September is almost here so start planning your Fun Friday outfit and training for the Veterans 5k run! Lots to look forward to this coming month!
Make sure you check out the updated schedule, and we'll see you in class! 👋
08/21/2026
STARTING SEPTEMBER 14, 2026
Let’s build abilities and strength we’ve never had before! This 6 week challenge is catered to your specific goals with measurable benchmarks and scheduled check-ins.
WHATS INCLUDED:
•Choose two evaluation areas based on your goals
•Complete baseline + final evaluation to measure your progress
•Personalized macro target + nutrition tracking OR work with Alannah from Nutrition Made Simple on a personalized nutrition plan/nutrition counselling ($)
•Scheduled check-ins
•Challenge group chat through WhatsApp
If you’re an unlimited PUSH member and would like to participate in this challenge, please fill out the Challenge Registration link (can be found on this post or in bio).
Not an unlimited PUSH member but would like to join? Contact us directly!
08/19/2026
And we want you to try us TWO WEEKS COMPLETELY FREE 🙌🏼🤝🏼😜
08/17/2026
We love reading your reviews and appreciate them so much☺️
If you’ve had a great experience at PUSH, we would love to hear it!
08/14/2026
If you haven’t participated in coach Kathy’s sessions, you’re missing out😋
08/12/2026
PUSH THE PACE RECAP!!! 🔥🙌🏼
What an incredible day! This event was SO much fun, and every single person who stepped up to compete should be incredibly proud of themselves. This was no easy challenge, but everyone showed up, pushed through, and gave it absolutely everything they had. 💪🏼
A huge thank you to all of the spectators who came out to cheer on their friends and family… your energy made the day even better!
And of course, a massive thank you to our amazing coaches for supporting every heat and keeping the energy high from start to finish. Special shoutout to Josh Beech and Alannah Wakefield for being the driving force behind our HYROX-inspired sessions and helping bring the main event to life!
Congratulations to ALL of our winners! 🏆 You earned it!
We hope this is just the beginning and that we get the chance to PUSH THE PACE with you all again in the future! 🔥
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164 Baseline Road E
Bowmanville, ON
L1C1A2