CrushFit c/o Tricia Terry

Shoutout to Jessica -Mom of 3 busy boys👦🏼👦🏼👦🏼

Jessica shows up for herself every day 💪🏼

- she shows up for her workouts consistently
- she pushes herself to lift heavier during every class
- she has changed her eating habits

And

-she’s happier ✅
-she has lost inches all around!!✅
-more sculpted and toned✅
-more muscles mass✅
-gained some healthy habits✅
-she has more energy for her 3 boys ✅

So proud of you Jessica ❤️

Are you consuming enough healthy fats? 🥑

Did you know that consuming healthy fats actually helps you lose weight, nourishes your brain and heart and helps you achieve optimal health.

Yep that’s right! Fat is one of the body’s most basic building blocks.

Healthy fats are absolutely essential for health. Obviously you want to add more of the right fats to your diet. To do this, you need to know which ones to eat.

Optimal sources of omega-3 healthy fats include small cold-water fish like wild-caught salmon, sardines and herring, organic flax and h**p seed oils, walnuts, Brazil nuts and sea vegetables.

Besides eating plenty of wild, fatty fish, optimize your omega 6 healthy fat intake with nuts and seeds, coconut oil, grass-fed butter (or ghee if you’re dairy sensitive), avocados, grass-fed meats, extra-virgin olive oil and olives.

How much depends on your activity level, if you are in menopause, if you need to lose weight but 10-15 g/meal is a great starting point.

I personally eat around 75g of fat per day so don’t be afraid of healthy fats!!

Are you frustrated trying to lose body fat?

When it comes to losing weight or body fat …it’s all about balancing your hormones ⚖️

One of the best ways to balance your hormones is through nutrition.

It’s not about taking away food but making sure that you are eating enough of the right foods and balancing your meals.

A general baseline would be to make sure that you are eating

Protein - 3-6oz per meal depending on your body weight and goals ✅

Fiber - 7-10g per meal ✅

Healthy Fats - 10-15g per meal ✅

At every single meal.

The picture above is a great guideline of what your plate should look like.

Make sure you save this!!

Are you eating enough protein? 🍗

You should be aiming for about 1g to 1.2g of protein per pound of body weight per day depending on your goals. 🐟

Sounds like a lot, right?! And sometimes hard to get in.

I find it to be the biggest problem with women - not getting in enough protein.

When you aren’t eating enough protein, you are
Probably holding onto extra weight, your hormones are out of balance, and you just can’t seem to hit your fitness goals no matter how hard you’re working at the gym 🏋️‍♂️

Let’s start by saving the cheat sheet to help you out!

DM me if you have any questions!

ATTN: LADIES LOOKING TO GET FIT!
https://www.thecrushfit.com/store/millbrook
Join our results proven women's outdoor fitness classes with CRUSHFIT and sculpt your body into your cute summer outfits!

- LOSE BELLY FAT
- SCULPT YOUR BODY
- BOOST YOUR ENERGY
- BURN FAT
- FEEL CONFIDENT

What are you waiting for? Only 53 days until summer!!
Click the link and join today!
https://www.thecrushfit.com/store/millbrook

Shoutout to Pauline 🎤

Pauline shows up for herself every day 💪🏼

- she shows up for class consistently
- she pushes herself to do better during every class
- she has changed her eating habits

And
-she’s happier ✅
-down a few pant sizes!!✅
-more toned✅
-more energy✅
- lost inches✅
- gained some healthy habits✅
- she’s healthier ✅

So proud of you Pauline ❤️

Happy 18th birthday to the boy that made me a mom! From the little boy in kindergarten that had all the girls tying up his shoes to the young man who would do absolutely anything for you. From the kid in elementary school that spent a lot of time in the principal’s office to the high school student that made the honour roll and is accepted to all the schools he applied for. I am so damn proud of you every single day Griffin. You are the peacekeeper in this family and the glue that holds us together. May all your dreams come true We love you so much!!❤️

LADIES ARE YOU READY TO SHAPE YOUR B***Y 🍑 IN TIME FOR SUMMER?

We’ve got you covered with the:

MARCH SQUAT CHALLENGE
- 27 squats every single day for 27 days
- Do them anytime of the day any where

Tag us in your pics and join the fb group in the link in bio

SQUAT TILL YOU CANT WALK LADIES!!

Happy Valentines Day ❤️

Do you want to start 2024 healthier and more energized?

Are you experiencing

-a bloated belly
- weight gain
- mood swings
- fatigue…especially around 2pm
- broken sleep
- headaches

Chances are it’s the sugar in your diet.

Sugar is hidden in every processed food sitting on the shelf at the grocery store and is more addictive than co***ne. 😳

And sugar is linked to every disease on the planet.

So why not join us in a 14 day sugar detox and kick sugar to the curb for good while still enjoying all the foods you love. ❤️

For a limited time the sugar detox is on sale!

Don’t wait!

Click the link in bio to join the sugar detox today!