Orangetheory Fitness Bowmanville

You came out and crushed the 12 minute tread OTF Bowmanville!!! Check out all those personal record breakers!! 🎉🎉

Anything but a water bottle say! Jen, Meg, and Bruce! So fun! 🤩

Congrats Ken, Jill, and Dawn on awesome milestones today! Way to go! 🔥

Kevin completes his 400 workout. Strong consistent, hardworking. Just like his sweetheart Diana. ♥️. Congratulations!

You and the tread have plans tomorrow
🏃‍♂️🔥 Coming Up This Tuesday: The 12-Minute Tread for Distance Benchmark 🔥🏃‍♀️

Ready to challenge yourself and see how far you can go in just 12 minutes? ⏱️💪

A few tips to help you crush it:

✅ Start at a pace you can maintain
✅ Stay locked in through the middle minutes 🎯
✅ Trust your training when things get tough 💥
✅ Gradually increase your speed in the final 6 minutes 📈
✅ Empty the tank in the last 60 seconds 🚀

Whether you’re aiming for a new PR 🏅 or taking on this benchmark for the very first time, this is your opportunity to measure your progress and celebrate all the hard work you’ve put in! 🧡

Who’s ready to hit the tread and see what they’re capable of this Tuesday? 👟🔥

Workout OrangeTheoryFitness 🧡🍊💪

TOMORROW!!
Anything but a water bottle day, to celebrate national hydration day. Come to your class with your most creative water bottle alternative to stay hydrated!

Everyone who participates will be entered in to win a prize!

Week 4 of the Season of Strength challenge is all about recovery.

This week is all about prioritizing recovery, sleep, mobility, and actually giving your body time to rebuild, because that’s where the strength happens.

Big birthday celebration for our one and only Coach Holly! 🎉

Not only is she one of the kindest people you’ll ever meet, but she’s also one of the strongest and most inspiring people I know. Her energy, positivity, and dedication are unmatched!

Congrats on another year of being absolutely amazing. Wishing you the best birthday, tons of happiness, and an incredible year ahead. Hope this year brings you all the luck and success you deserve! 🧡

Happy birthday Sandy!! Starting it off right🍊💥

Friday morning celebrations! Laura burned on her birthday & Chuk hit 900 classes!!