lions boxing and fitness

09/23/2026

8 week begineers course.

🥊 NERVOUS ABOUT WALKING INTO A BOXING GYM? READ THIS. 🥊

We get it. Walking into a new gym especially a boxing gym? That can feel flat-out terrifying. You picture elite fighters, intense sparring, and everyone knowing exactly what they’re doing except you.

Here is the truth: Every single expert was once a beginner.

That is exactly why we created the Beginners 101 Course at Lions Boxing and Fitness.

🦁 Zero Experience. Zero Intimidation. 🦁

This is a dedicated 8-week course built exclusively for people who have never put on a pair of boxing gloves before. You will not be thrown into a ring and expected to spar. You will be surrounded by a small group of people who are in the exact same boat as you—learning, laughing, and building confidence together.

📅 Schedule & Details:
• Start Date: Tuesday, October 6, 2026
• Days: Every Tuesday and Thursday
• Time: 4:30 p.m. – 5:30 p.m.
• Duration: 8 Weeks (Ending Thursday, November 26, 2026)
• Where: Unit 1, 248 Simpson Avenue, Bowmanville
• Who: Absolute beginners only 16+
• What you will get over 8 weeks:
• The absolute fundamentals: Learn proper stance, movement, and the basic punches from scratch in a safe, supportive environment.
• No sparring, no hard sells, and absolutely no judgment. We leave no one behind.
• Certified coaching: Train with friendly Lions Boxing Ontario Professionals who pace the class entirely to you.
• Real confidence & fitness: Build functional strength and sharp reflexes while having fun.

Stop letting the "what ifs" hold you back. Come join the Pride and see how empowering boxing can be when you're in the right company.

👇 Spaces are limited to keep class sizes comfortable.

Price: $400 + HST

Send us a message, call (905) 914-6969, or email [email protected] to claim your spot today!

09/22/2026

Fuel Your Focus: Flexible Boxing Training for First Responders & Veterans 🛡️🥊

To our paramedics, firefighters, police officers, healthcare workers, and military veterans—thank you for your service and commitment to keeping our community safe.

We know first hand your schedules are anything but predictable. Shift work, late nights, early mornings, and high-stress days can make it incredibly tough to prioritize your own physical and mental well-being.

That is why Lions Boxing at Unit 1, 248 Simpson Avenue, Bowmanville is built to adapt to your lifestyle.Boxing isn’t just an incredible physical workout; it is one of the absolute best outlets for stress relief, mental clarity, and building functional strength that translates directly to the demands of your job

As a former emergency responder I found that I used to pay full price for a service I could only get to two aweek,.pointless. so here at lions we are offering a reduced rate for those who serve our community including those who keep the lights on.

Regular Price $150 / month > $95./ month.

With evening classes running from 7pm - 8:30pm monday - Friday and a Saturday morning training session you can normally get one or two days in during your shift pattern. Or throw yourself into it on your days off. The choice is yours.

One-on-One Personal Training are also available if you Can’t make standard class times due to an unpredictable shift pattern?

Stress & Trauma Release: Decompress in a healthy, high-energy environment. Hit the bags, hit the padded coach, clear your mind, and channel your stress into power.

A Supportive Community: Join a disciplined, welcoming environment of fitness enthusiasts and coaches who understand the importance of camaraderie, routine, and mutual respect.

🎯 No Experience Needed Whether you want to stay in peak operational shape, find a sustainable routine between shifts, or just need a place to sweat and reset, our certified coaches tailor every session to your pace.

Are you already wanting to compete, we are boxing ontario egistered and provide competative training also.

Take Control of Your Routine Today. You take care of everyone else tomorrow —let us help you take care of yourself.

Come try a class completely free with no commitment
📞 Call/Text: (905) 914-6969💻 Book Your Visit: Lionsboxing.ca📧 Email: [email protected]

Thanks, Hope to see you at the gym soon.

Cheers

Coach Stu

09/22/2026

Discover Your Power: Ladies-Only Boxing at Lions Boxing! 🥊Ready to shake up your fitness routine, relieve stress, and feel completely unstoppable?

Have alot of fun with it.

Lions Boxing invites you to join our dedicated Ladies-Only Boxing classes—the ultimate mix of cardio, strength, and empowerment.

Located at our brand-new facility at Unit 1, 248 Simpson Avenue, Bowmanville, we provide a comfortable, high-energy, and deeply supportive environment designed specifically for women.

Whether you are a complete beginner looking to switch up a boring gym routine or looking to sharpen your skills, our certified coaches are here to help you train with purpose.

Why Choose Lions Ladies Boxing?An Incredible Workout, great community and alot of fun.

Torch calories, build functional strength, and blow off steam with dynamic boxing combinations and conditioning.

No Experience Needed:


We welcome absolute beginners. Our expert trainers teach you proper form from the basics up, letting you progress safely at your own pace.Unmatched Community: Train alongside a welcoming group of like-minded women who motivate and lift each other up every single class.

⏰ Class Schedule & Pricing, Days & Times: Tuesday and Thursday evenings from 5:45 PM – 6:45pm Just $100/month to join "The Pride".

Ask us about our annual plan discounts and starter equipment packages!🔥 Claim Your Free Trial! Don’t just take our word for it—come feel the energy for yourself. Your first trial class is completely free with zero commitment!

Secure your spot today:📞 Call us: (905) 914-6969💻 Visit: Lionsboxing.ca📧 Email: [email protected]

09/19/2026

Trust the process. Believe in yourself and get mentally and physically strong round by round.

09/10/2026

09/09/2026

Start from age 5. [email protected]

lions boxing and fitness

Lionsboxing.ca

09/03/2026

With school starting next week we have changed our schedule. Each session is dedicated to specific classes.

3 sessions a week for our lion cubs (5-8)
3 sessions a week for our youth leadership academy (9-13)
2 sessions a week for our ladies
6 sessions a week for our teens and adults 14+
Additionally we have blocked off sessions for our competative team.

Want to get into the action?

09/02/2026

What is sparring to you?
Should it be Technical, Conditional or Hard?
Your thoughts?

09/01/2026

Tired of the boring treadmill routine? It’s time to leave your work stress on the heavy bag.Get the ultimate mix of cardio, functional strength, and high-energy conditioning at Lions Boxing and Fitness! Learn authentic boxing fundamentals from certified Boxing Ontario coaches, burn maximum calories, and build unstoppable confidence—with zero sparring or contact required.Whether you want to crush your fitness goals, learn a powerful new skill, or completely decompress after a long day, our adult community has your back

WHY LIONS BOXING?

Complete Beginner Friendly: No experience? No problem. We teach you from the ground up.Incredible Stress Relief: Punch away the workday in a high-energy, motivating environment.Flexible Adult Options: Choose general Adult Fitness classes, running 6 days a week or our dedicated Ladies-Only Boxing (Tues/Thurs evenings),

We also offer youth classes 3 days aweek or our lions cub classess 3 times aweek.

Already boxing and want to compete join us for our competative class or book any one of our coaches for custom 1-on-1 Personal Training🔥 CLAIM YOUR FREE TRIAL CLASS 🔥

Don't pay upfront for something you haven't tried. Drop by our brand-new, spacious facility and test out a workout completely on us

Find Us At Our New Home: Unit 1, 248 Simpson Avenue, Bowmanville, ON

Call/Text: (905) 914-6969 Email: [email protected]
Book Online: Lionsboxing.ca

08/31/2026

Try before you buy. What have you got to lose?

I here from people that they dont want to go to boxing classes as they feel they are going to get punched in the face.

When you first started school were you expected to know and apply algebra? Or were you taught is as you progressed?

FAQ.

Q. Will I be getting punched?
A. No, not as a beginner,

Q. Will I be punching others?
A. No, only the bags and pads.

Q. What will I learn?
A. Correct techniques, discipline, control, balance and coordination.

Q. When can I spar?
A. When have learnt the basics and can show you can control power and defend yourself.

Q. Do I have to Spar or fight.
A. No, there is no pressure to do either. The choice is up to you.