Pete Gets Fit

Mmmm

21 High-Protein Snacks That Will Actually Fill You Up Snack game strong.

Not sure how wise these are, but they are fun!

Some great smoothie recipes...of course I'd recommend adding your Shakeology to them as well!

Who's interested in joining me?

I am 3 weeks away from completing my Body Beast workout program and am going to commit to working through 21 Day Fix...starting Monday, April 4th. If you are interested in joining my Workout Group, please let me know. We will chat about the daily workouts, the containers & recipes as well as support each other through the 3 weeks of this program.

This program is perfect for men and women who:
• Want to lose weight
• Don't want to make long time commitments
• Have tried and failed at complicated diet plans
• Don't want an extreme fitness program
• Are interested in combing a workout with their weight-loss journey using Shakeology®
• Are new to fitness, dieting, and weight loss
• Don't like "off-limits" diet plans or deprivation

Please feel free to recommend this group to anyone you may feel is interested in joining...the more the merrier!

If you do not already have the program, please visit my coach site at www.beachbodycoach.com/PETERGADD, create a free account with me as your coach and order now so that you can have the program in your hands in time to start with the rest of the group. Also check for the 21 Day Fix Challenge Pack that comes with Shakeology for a discounted price...if you are interested in also giving that a try, I swear by it but the choice is yours.

I'm excited to include this routine in my transition and hope you'll join me!

Here's an informational video on the program: http://beachbodycoach.com/esuite/home/PeterGadd?bctid=3124709772001

About what you expect the article to say...but still interesting to read if you're serious about making a change!

Ask the Expert: Will Drinking Alcohol Hurt My Results? - The Beachbody Blog When it comes to getting fit and healthy, alcohol is one of the first things you're told to eliminate from your diet. Yet studies regularly show that those

Love the home gym where I don't have to clean the weights until the end of the workout! Bulk chest done today...pushed it hard! Was the first time in the 9 weeks I've been doing it that I have been able to complete the 3 sets up decline push-ups included at the very end of the routine, was so happy for that progress even if it left my chest burning!

Monthly check-in - Only down 3.6 lbs this month (damn plateau) but I've noticed a big loss in inches instead. Have been able to trade my big jeans for smaller ones I had from before!

Been struggling with cravings and while I keep my snacking sizes minimal, I've been doing it too often. Got to smarten up for March!

Workouts feel good and have become a norm at this point; which makes me very happy. Started out with them feeling like work and have reached the point where I look forward to them (other than Legs...though have been finding those really rewarding despite the intense burn).