Bowser Yoga

08/29/2026

🥕Reminder, dear yogis 🥕
There is *NO CLASS* on
Thursday, SEPTEMBER 3, as the hall is being set up for our
Lighthouse Country Fall Fair 🍁

06/30/2026

Greetings dear yogis 🕊️
Many of you have inquired as to where you can purchase your own back mitra.
My teacher, Sharon, sells them online -
https://inspiringyoga.com/backmitra/
🙏

BackMitra Our Students Love It Thank you for a fabulous class with the BackMitra. I am experiencing some relief in the back that I have not felt in years. I think it is going to change my life! Thank you Niki The way in which Sharon brings anatomy awareness to posture and muscle/spine tension in ....

06/11/2026

🦁 This morning’s message for practice.

06/04/2026

☀️ Many of you have inquired as to whether Yoga with Lindsay is going to continue over the summer 🙏
YES ! YES ! YES!
*10:30 TUESDAYS - Strength & Balance
*10:30 THURSDAYS - Gentle Yoga
✨ by donation

04/01/2026

For all of you who had such a good time 😉 practicing bird dog this morning, here is a great tutorial with an option to add the looped band 🔥

The bird dog is a great core-strengthening exercise for runners. In this video, Physio, Alina Kennedy demonstrates how to do the bird dog correctly and progr...

03/25/2026

Dear Community,
As many of you know, I lead retreats, along with my dear friend, sound healer, Farhad Khan.
Our annual spring retreat at Loon Lake is coming up with 2 spots just opening up.
If you know anyone who may feel the call to immerse themselves in a weekend of gentle yoga, sound healing and fabulous food on a private lake, feel free to pass this info on or ask me any questions you may have. 🌲❤️

Experience rejuvenation and self-discovery at Farhad Khan Sound + Wellness Retreats. Immerse in yoga, sound healing, and meditation for personal growth.

03/23/2026

It’s so good to be back in the PNW 🌲
Strength & Balance class in ON tomorrow,
March 24 - 10:30 💫
Come play ! 🎊

01/30/2026

🦩So many benefits to practicing balance . . .

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12/30/2025

⭐️Yoga is back ⭐️
TUESDAY, JANUARY 6 -10:30
Strength & Balance
THURSDAY, JANUARY 8 - 10:30
Gentle Somatics

12/19/2025

Thanks to YOU, we have collected 120 pairs of new socks to donate to the
Manna Homeless Society.
Hooray for our generous community!
🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦