I am a plus sized personal trainer that believes that being healthy does not mean just being skinny.
09/04/2019
Great story about aging as a woman.
Autumn Woman, Harvest Queen After Mother, before Crone… is the time of the Maga – the Matriarch, the Enchantress, the Harvest Queen! Winter 2015 As I sit here perched on this transformational ‘Altar of Womanhood,’…
05/17/2019
Go look in the mirror. Tell yourself this until you cry or feel it.
04/13/2019
Hahaha
04/12/2019
This
I know it’s tempting to want a quick fix. But the more drastic the approach, the less sustainable the results. There are 14 months between these two photos. 433 days. Some were hard, some were easy. Some days I ate super clean food and drank lots of water, some days I ate like I had one day left on this planet and drank lots of margaritas. But I always showed up FOR ME. Not with the intention to lose weight, but to continue the quest of falling in love with myself by taking care of myself.
It's not about losing weight. It's about losing the lifestyle and habits that got you there. Losing weight doesn't make you a better person. It only makes you lighter. It doesn't make you smarter, funnier, kinder, more creative, more passionate, more determined or happier. It literally just.makes.you.lighter.
Once you stop only working on the physical and focus on fixing the mental bits that are holding you back, once you start treating yourself with love and kindness, once you stop beating yourself up for having that bite of cake or slice of pizza because you like those things, your body will change!
The problem isn't your body, it's that you're trying to fix the wrong thing. Your body isn't broken, your mind is. Work hard on loving yourself, the rest will take care of itself.
02/12/2019
Get some stretches in!
02/06/2019
Potato soup with extra bacon on the side is for supper tonight!! What are you looking forward to eating?
01/23/2019
;)
11/20/2017
Omg finally! This are fantastic! No weight. Easy, challenging and the muscle to mind connection is perfect!
How to Tell if we have Real Upper-body Strength & 5 Ways to Build It. The most common misconception about upper-body strength is that it's all about
11/07/2017
Whose gonna try ??? I am!!
The Ultimate Inner-Thigh Workout Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the
07/12/2017
Can't wait to try these!!