naam.ek_

As we move into June, I’ve been reflecting deeply on the importance of slowing down, reconnecting, and creating intentional spaces for healing. Sometimes life moves so quickly that we lose connection to our inner voice, our truth, and the light within us.

As part of my community series, this month, I’m offering two beautiful ways to reconnect — through online community practice and an intimate in-person gathering inside the yurt. Please respond to my message or click the link to register.

✨ ONLINE JUNE SERIES ✨ Register
4 Classes, every Wednesday for the month of June - $10

Join me online for a month of movement, mantra, meditation, and nervous system restoration. We will connect through stillness and slowing down from 8-8:40PM

🌙 IN PERSON | AURIC BODY 🌙
An Intimate Yurt Gathering in Caledon, June 19 - 7:00-8:30 PM, $25
Limited Spaces Available Register

If you’ve been feeling off, lost, emotionally heavy, disconnected, or uncertain of your path — meet me at the yurt.

The auric body holds our energetic presence, and when life becomes overwhelming, many of us begin to feel scattered, depleted, numb, or disconnected from our inner guidance. This gathering is an opportunity to clear stagnant energy and return home to yourself gently and compassionately.Together, we’ll work with mantra, sound therapy, grounding practices, and optional 1:1 connection and reflection.

This offering is intentionally limited to keep the experience intimate and supportive. I would be honoured to hold space for you this month.

Some journeys don’t begin with certainty… they begin with a whisper. This is where it all started for me.

I didn’t find Kundalini yoga through a grand plan or a perfectly mapped path. I found it quietly… almost as if it found me.

In 2019, I said yes to teacher training. Not because I had all the answers, but because my heart kept nudging me forward. I felt a deep inner knowing that part of my purpose was to guide, to hold space, and to walk beside others as they reconnect with themselves.

And then the world paused.

The pandemic brought uncertainty, stillness, and moments of deep reflection. This studio is where things started, sometimes there 1 soul arriving and sometimes more. There were times when I questioned what this path would become… but the practice continued to hold me, ground me, and remind me that purpose doesn’t disappear during challenging seasons — it deepens.

My heart overflows with gratitude for my community. My OGs… the souls who trusted me from the very beginning, who breathed with me, meditated with me, and grew with me. Your presence has been sacred to this journey.

Every person who steps into this space is not just attending a class… we are co-creating something beautiful. You allow me to continue evolving, learning, and sharing from a place of authenticity and love.

This path has been one of surrender, faith, healing, and expansion. I am endlessly grateful to each soul who has crossed this path with me and to those who are still finding their way here.

Thank you for allowing me to live my truth, share my heart, and walk this spiritual journey side by side with you.

Sending love and light to all, Manpreet

Why I Do Yoga 🤍

This journey started at a time when I felt lost. As moms (as parents), we often put ourselves last. We keep going, running on survival mode, giving everything to our families… and somewhere along the way, we forget about ourselves.

I knew if I wanted to be better for my son, I first had to become better for me.

Yoga became that space. A place to slow down, breathe, reconnect, and heal. And I truly believe when we grow and heal, our children naturally follow. They don’t just listen to what we say — they watch what we live.

Some of my favourite moments are practicing with my son. Bonding, laughing, learning patience together, and just being present. Stepping away from the noise, the busy schedules, and the phones… it’s honestly such a beautiful reset.

Teaching kids yoga has been such an honour. I love seeing how they sometimes start off resistant or unsure, but once they focus and believe in themselves, they shine in the most incredible ways.

This is why I do what I do. For connection. For growth. For presence. For our children… and for us too. ✨

P.S now I don’t think my son can fit completely in my lap lol

This experience supports kids (ages 4+) and their parent/caregiver to move, play, create, and connect together in a fun and meaningful way - while giving parents tools to bond, slow down, and be fully present.

What we’ll be doing together:
🧘🏽‍♀️ Playful yoga and simple meditation foundations for kids
💞 Partner poses and activities to build parent–child connection
🎨 A creative art activity + Vision Board using stickers, colouring, and playful materials

Details:
📅 Date: February 16
⏰ Time: 12:00 AM – 2:00 PM
📍Location: 10 Henderson Ave Brampton, ON
💰 Cost: $40 (for one child + one parent)

DM me or click on my link to register

Journal Prompt from our Bloom journey 🤍

This is one of the prompts I created for my community as we gently reset, reflect, and realign.

It’s designed to help you slow down, listen inward, and reconnect with what truly matters.

If this speaks to you and you’d like a copy for your own journaling practice, comment “grateful” and I’ll DM it to you 🌱

Sometimes the restart begins with a single word.

Sending love and light ❤️🥰

Seed to Bloom Retreat

A moment to step away from the noise and into a space of rest, release, and intention.

On January 18 from 12–4 PM, we’ll gather in a cozy yurt nestled in the forest of Caledon, ON (20 mins from Brampton) for The Seed to Bloom Retreat — a gentle afternoon designed to help you slow down, surrender what no longer serves you, and reconnect with your inner knowing.

Together, we will move through:

😮‍💨Breathwork, Kundalini yoga
🔥A burning ceremony to release the old
👁️Intention setting and Vision board creation for what you’re calling in for 2026
🙏Meditation and sound healing

Light snacks will be served, and you’ll be held in a safe, supportive, and nurturing environment — grounded by nature and community.

✨ Energy exchange: $90 (50% at the time of booking and remainder 1 week prior)
✨ Limited spots available, only 10 spots

If you feel the call, I would love to hold space for you.
DM me or click the link on my bio

Come as you are.
Leave feeling lighter, supported, and rooted in intention