Beyond Wellness Yoga

Fall is in the air 🍂

Join us as we energize, breathe and stretch!

✨ Hey Soul,

If you are ready to:

✔️ Reduce stress and tension
✔️ Improve flexibility
✔️ Enhance strength
✔️ Improve your posture
✔️ Create body awareness and alignment

Then join us!

With cooler weather approaching, warm up your muscles with us! 🍂

🧘🏻‍♀️ 60-minute class for beginners guided by Tabby
🗓️ Every Saturday at 9:00am
📍 10990 Chinguacousy Rd Unit 2, Brampton, On
🌝 $20 Class pass, packages are available on our website

You must pre-register to save your space.

If you have any questions at all, feel free to reach out to send us a message! ☺️

We cannot wait to see you on your mat again!

A tonal adjustment is the most energy focused chiropractic approach. With a tonal adjustment Dr R is using the innate knowledge of the body communicated through the nervous system to assess his patients. Observing improved function in the body is then used to determine whether the adjustment has affected the nervous system. #tonal #tonaladjustment #adjustment #chiro #chiropractic #energy #energyhealing #handsonhealing #goals #health #aligned #alignment #mindbodysoul #mindbodyconnection #naturalhealing #naturalhealth #spinehealth #mobility #spinealigned

Happy Friday!
What is your favourite yoga posture?

Yoga is a healing modality for all ages ✨ happy Monday!

Feeling a little stressed today? Here’s some poses to help you through it!

A gentle morning flow to get the mind and body moving ✨

✨ Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus.

Using yoga blocks in your practice can change everything !

👩🏻‍💻 Work behind a computer?

🧘🏽‍♀️ Relieve tension in the neck, shoulders and upper back

On Thursdays we twist!