7X Fitness For Women

Don't just take our word for it, check out our Google reviews to see what women like Kavisha have to say about 7x Fitness for Women! 💟

Feeling stiff ? Achy? Can’t sleep? Come on Sundays @9.30am

This week we will be working on our shoulders, neck and back to release any aches and pain you may be experiencing. Connecting with our mind and body, using our breath to inhale , exhale and release.

Why we may be experiencing stiffness, aches, in our upper body?

-> incorrect posture
->heavy lifting
->sitting all day at the desk
->sleeping funny
->walking incorrectly

Call/Text 416.277.2403 for more information

See you all there!
Thankyou

Now for a LIMITED TIME ONLY sign up with us and get a free consultation with our personal trainers !

COUNTDOWN CONTINUES!🚀
1 more day away from our Fitness Party this Saturday April 1st! 🥳

Zumba 🔥
Kickboxing 🥊
Socacize (Caribbean Dance Fitness)
Dembow Fit (Latin Dance Fitness)

Our gym members are free &
Drop in is $15
Payment can be sent directly via e-transfer to Alia at [email protected] to secure your spot!💕

We look forward to seeing you!✨

2 DAYS AWAY! 🚀
Join our Fitness Party!
This Saturday April 1st at 4:00 p.m -5:30 p.m an evening showcasing various Fitness forms!

Members of our gym is free! 💃🏾
Drop in is $15

Tomorrow night at 7:15 p.m join us for Kickboxing with Nicole! 🥊
Learn the fundamentals & techniques in this full body workout!
It’s time for YOU to release your inner warrior! 💪🏽
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Feeling sluggish ? Cant seem to focus ? Come on Sunday , March , 23rd @9.30am working with your breathe, mind, body, spirit to release any stagnant energy, aches , pains, out dated patterns and align with your higher self 🌙✨🌸🌞

Call us for more details
416.277.2403
905.840.4880

This is your reminder that during Ramadan you can still achieve your fitness goals! Here are some of our tips to help you get through Ramadan without ruining your goals!

Introducing our newest class a mix of yoga and pilates . A great way to get your body moving ,relieve stress, get energized! Join us on SUNDAY, MARCH, 19th for a trial. Call us for more details !
905-840-4880
416-277-2403

Join us on Sunday March 19 for our newest class, Flow with Jasleen! This class is a mix of Pilates and yoga to help relieve stress while also focusing on toning and body weight movement. Whether you’re a beginner or advanced, this class is perfect for you!

Thank you so much for visiting and listening to our story!

Remember why you started, keep going! 💕
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