Fuzion Fitness Brampton

Seeing the benefits of regular exercise and writing your goals down on paper may help you stay motivated. You may also find that it helps to keep an exercise diary. Record what you did during each exercise session, how long you exercised, and how you felt afterward.

Limit sugary drinks, instead opt for healthier options like these:

- Water
- Unsweetened teas
- Sparkling water
- Coffee

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Stop exercising immediately if any kind of discomfort occurs. Some of the symptoms are:

- Chest pain
- Severe shortness of breath
- Dizziness
- Irregular heartbeat
- Fever
- Cold Sweat
- Nausea

Click here to get fit with us: https://ffcanada.com/

We offer the best health clubs in Brampton taking into consideration all the necessary precautions to keep you and our staff safe.

Come join us if you still haven’t and let’s stay fit together!

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Quit Negative Self Talk
If you slipped up and had a donut for breakfast, don’t think, “I’m a failure.” Acknowledge that while you may have gone off course today, you will do better tomorrow.

Eat large meals at least three to four hours before exercising. Small meals should be eaten two to three hours before exercising. You can have small snacks an hour before exercising.

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Eat the right foods and portions for each meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.

Click here to get fit with us: https://ffcanada.com/

Attention Fuzion Family for family day hours!

With the opening of our gym, here’s a list which we are following to maintain your safety at all times:
- Limiting club capacity as required
- Offering contactless check-in
- Spacing for blocking off equipment
- Providing hand sanitizer and PPE
- Disinfecting equipment and surfaces

Let’s stay fit together!

Click here for a full update on our services. https://ffcanada.com/

Looking for some motivation to get your body moving. Piece your workout!
You don’t need to get all your exercise at one time. Ten minutes morning, noon and night can give much of the same benefit as 30 minutes all at once.

We are excited to welcome you back! See you on Monday January 31st.