Heart and Hustle Fitness

This was the last WOD at Heart and Hustle. It was an honour to share it these 2 amazing women & Who’s going to give it a go?

It was our last day of classes today. To our community~we love you. Your support will never be forgotten and truly lifted our team. Thank you 💛⚡️

Cooking with Coach KD🥄
https://healthyfitnessmeals.com/chocolate-chip-baked-oats/
This was an easy and new way to eat oats in the morning. Blend all the ingredients together and top with yogurt and berries. I omitted the chocolate chips. But they would be good too!! The nice thing is that it makes 2. I ate one and heated up the other one the next morning for breakfast…BONUS!! I popped it in the oven and jumped in the shower for an easy morning breakfast!

Cooking with Coach KD🥄
https://skinnyms.com/almond-protein-smoothie-5/
Another recipe made and reviewed by Holly and her son. I’d say this would be a healthy and easy snack!!

“​​Easy, it tasted good. Light & refreshing. I only got a few sips...Anthony wanted it. He gave it a 10/10.”

Almonds are beneficial for heart health, and almond milk is rich in protein and calcium. They also contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Cooking with Coach KD🥄
Air Fryer Zucchini Corn Fritters
https://fabulesslyfrugal.com/recipes/air-fryer-zucchini-corn-fritters/
Sounds like there were lots of Air Fryers under the tree in December or perhaps is was a boxing day deal. There are so many easy recipes to try but where do you begin? Here is an easy, healthy and delicious recipe to try!
Don’t be afraid to try and fail at a recipe. One thing I do when I try a new recipe is follow the recipe and instructions without modifications. That way I know if I like the recipe. If it was easy or if it was a complete fail I delete it from my recipe list. It has happened a few times but not often!!
Give it a try and comment with your favourite Air Fryer recipes below.


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Saturday mornings at the “gym” 😉

Cooking with Coach KD🥄
Feel like you eat the same thing all the time? Maybe it's a healthy choice and maybe it's not! This 4 week Cooking Kickstart will help to get you out of the cooking rut! We will send out recipes weekly and you choose a minimum of 3 a week to make. Send in a picture and a small review to the coach and get some bonus points! The idea is to find new recipes you may not have tried on your own, learn nutritious switch ups for comfort foods, and focus on non scale victories! Don't shy away from new foods! Jump in and give them a try!

Weekly recipe choices
Weekly non scale victory check-ins
Daily habit tracking for water, sleep and sunshine
Meal prep solutions
Kitchen tricks and tips for successful planning & prepping

Join us January 8th - Feb 6th
Link in our bio or message us for details

This is the stuff right here