Arsh Dhindsa

Cousins wedding week

Still here.

If you show up everyday, the results won’t have a choice.

10 days out Toronto Half Marathon.
22 days out Ottawa Hyrox.

One of the biggest reasons people struggle to lose weight isn’t motivation…

It’s not having time.

Between long work days and busy schedules, cooking healthy meals isn’t always realistic and that’s where .ca comes in.

These meals make healthy eating simple. No prep. No stress. No guessing.

And the best part?

Healthy food doesn’t have to taste boring 🤮

📌Review of the meals I ate so far:

🐓 Chicken stir fry with egg noodles 8.5/10
Well seasoned, chicken is not dry, and the egg noodles are 🔥

🥩 Korean shredded beef 7.5/10
The beef was juicy and full of flavour

🥙BBQ jerk chicken drumsticks with spicy sweet potatoes 9.5/10
A lot of flavour, spicy, and 65g of protein. Tastes like something my mom would make 🤝

I’m blown away with the service and quality of the food.

If you work crazy hours, don’t know what to eat for your goals, or keep relying on takeout, this is an easy way to stay consistent.

It’s affordable, convenient, and a smarter choice than ordering Uber Eats every night.

Use code “TRY30” to get 30% off on your first order.

Saw these numbers the other day and it helped me so I thought I’d share.

I know this won’t fix what you are going through but be grateful for what you do have. Someone would kill to have your rough day.

MENTAL CHECK IN

Are you training because you love your body or because you hate it?

Are you pushing yourself to grow or punishing yourself for not being enough?

Progress isn’t just about looking strong.
It’s about thinking strong.

Pause and reflect.
Is your fitness journey helping your mental health or hurting it?

If you struggle with hitting your big goals do this…

Break them down into smaller goals that you can do daily.
Ex. Walking 8k steps, drinking 3L water, doing a 20 minute workout, lose 1 lb.

This makes the BIG goals less overwhelming and more doable.

Do something today that will get you 1% closer. Then do it again tomorrow. And the next day.

You’ll be surprised at how much you accomplish in a week.

Use those results as motivation to keep going.

This past week I….
👉🏽Hit my macros 21/21 days (goal was 21 days straight so it becomes a habit)
👉🏽Drank 4.5L of water (skin is glowing)
👉🏽Hit 12k steps 7/7 days
👉🏽Client graduated the program
👉🏽One new client crushing it in his first week

I’m excited for tomorrow as I start my 12 week half marathon training and 13 week Hyrox.

Who’s ready to get after it this week?

Getting the tattoo itch again 🫣

Ended January with a bang‼️

✔️2 new hybrid clients
✔️Current clients crushing
✔️Knee feels amazing 🥳
✔️Hitting PRs in the gym and getting more athletic 🤫
✔️Getting kind messages on social media 🫣
✔️Hit macros 7/7
✔️Getting leaner
✔️Being more present and away from my phone

It’s crazy when you stop overthinking about things and start focusing inward, how things start going your way.

God is great 🙏🏾

10 years ago I thought I needed a better body. Turns out I needed a better mindset.

The body changed because I changed.

Here’s what I wish someone told me at the very beginning 👇🏽

1️⃣ You can’t hate yourself into a body you love.

I trained out of shame.
I starved out of guilt.
And I wondered why I kept burning out.

Progress became sustainable the moment I started training from self-respect, not self-punishment.

2️⃣ Results don’t come from “good weeks”. They come from boring months.

It’s not the perfect Monday that changes your body. It’s the quiet Tuesdays, the average Thursdays, the weekend you still show up for.

Consistency is what separates almost from elite.

3️⃣ Your environment matters more than your willpower.

I kept trying to “be stronger” instead of making it easier to win.
Once I changed what was in my fridge, my phone, my circle, and my routines - discipline stopped feeling like a fight.

4️⃣ The mirror isn’t the goal. Confidence is.

The physique was never the real win.
The real win was becoming someone who keeps promises to himself.

That changed how I trained, how I ate, how I live.

5️⃣ Most people don’t fail, they just never get guided.

I didn’t lack effort.
I lacked structure, clarity, and accountability.

And that’s what cost me years.

If you’re reading this and you’re tired of starting over…
If you’re tired of guessing…
If you’re tired of doing “everything” but still not seeing changes…

I coach people through this exact transformation.

DM me the word “CHANGE” and let’s build your physique this year.