Total Body Fitness & Wellness

Total Body Fitness & Wellness

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Brampton's award winning health and wellness/fitness training studio for group training, sports specific training, Fitlights training & private training.

Welcome to Ian King, owner and operator of Total Body Fitness & Wellness Fan Book page. My commitment is to educate and motivate individuals to reach their optimum fitness potential and inspire them to continue reaching on their own. Being fit is for everybody, not just for athletes

05/28/2026

“Happy Birthday, Antonietta! Stronger every year 💪🎉”. FitnessCommunity StrongerEveryDay LevelUp FitnessMotivation GymLife BirthdayVibes

05/26/2026

🦾 SMALL GROUP TRAINING 🦾

🔥 Burn fat. Build strength. Feel unstoppable. 🔥

Join Total Body Fitness in Brampton — where real people get real results 💪

✅ High-intensity workouts

✅ Personalized plans

✅ Supportive community

📍 75 Rosedale Ave W., Unit 1

📞 DM to book your FREE consultation!







BramptonBIA

BramptonCommunity BramptonBIA TransformationJourney LoseWeight GroupTraining Bootcamp Wellness HealthIsWealth

Photos from Total Body Fitness & Wellness's post 05/15/2026

Our TBFamily isn’t just training in the gym… they’re out there doing amazing things. From workouts at the studio to winning soccer championships 🏆⚽️

So proud of all of you for pushing yourselves, staying active, building confidence, and proving that fitness carries over into real life.

Champions on and off the field. 💪⚽️🔥






SoccerLife
Champions
WinnersMentality
FitnessLifestyle
BramptonFitness
WomenWhoPlay
StayActive
Community
TrainHardPlayHard ⚽️💪

05/12/2026

“Happy Birthday, Denise! Stronger every year 💪🎉”. FitnessCommunity StrongerEveryDay LevelUp FitnessMotivation GymLife BirthdayVibes

05/07/2026

🦾 SMALL GROUP PERSONAL TRAINING 🦾

🔥 Transform Your Body with Our Fitness Program! 🔥

Ready to shed those extra pounds and build lean muscle? 💪 Our expert trainers at Total Body Fitness have crafted a program designed to get YOU results fast!

✅ Burn Fat with High-Intensity Workouts
✅ Build Strength with Targeted Muscle Training
✅ Personalized Plans tailored to YOUR goals
✅ Supportive Community to keep you motivated! 💥

It’s time to unlock your full potential. Whether you’re just starting out or looking to take your fitness to the next level, we’re here for you!

📍 Location: 75 Rosedale Avenue W., Unit 1
📞 DM us to book your FREE consultation now!

Let’s make those goals happen together. 🙌
Bramptonfitness PersonalBrampton TotalBodyFitness fitness wellness healthiswealth Brampton Mississauga family Bootcamp cleaneating grouptraining groupclasses f45 f45training f45brampton 2025 heartdisease Orangetheory

Photos from Total Body Fitness & Wellness's post 05/05/2026

Francesca, this one hits different 👏
From putting in the work, losing weight, and building confidence… to stepping up and completing your very first 💪

And doing it with your daughter? That’s special ❤️
That’s strength, that’s love, that’s leading by example.

You didn’t just change your body… you showed what’s possible.
We’re proud of you, Francesca. Big time. 🔥

CNTowerClimb StrongerThanBefore ProudMoment BramptonFitness KeepGoing

Photos from Total Body Fitness & Wellness's post 05/04/2026

THIS is what happens when you stay consistent 🔥
Chandelle came in, put in the work at TBF… and just crushed the 💪
We’re ALL proud of you. This is what putting in the work looks like. Let’s go!!

StrongerTogether Brampton NoExcuses StairClimb CNTowerClimb ProudMoment WinningMindset

05/03/2026

“Happy Birthday, Sharon! Stronger every year 💪🎉”. FitnessCommunity StrongerEveryDay LevelUp FitnessMotivation GymLife BirthdayVibes

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Location

Category

Address


75 Rosedale Avenue West Unit 1
Brampton, ON
L6X1K4

Opening Hours

Monday 6am - 9pm
Tuesday 7am - 9pm
Wednesday 6am - 9pm
Thursday 7am - 9pm
Friday 6am - 9pm
Saturday 9am - 12:05pm