Learn the fundamentals of boxing through a well organized session. Both Private-Semi private training is available.
05/02/2026
You don’t build something like this overnight.
Brick by brick. Day by day. Fighter by fighter.
Now the wall grows again-
Ryan Rozicki. 21-1 | 20 KOS
Proof that when the work is real the energy becomes undeniable.
And we’re just getting started.
Wishing the best as he heads to England on June 6th, to show the world who the true # 1 cruiserweight is!!
Self doubt gets loud when you’re not working.
So we don’t give it space.
Every round — Max effort.
Every day — Proof
That’s how you silence it.
Most people fail early because they try to master everything at once.
Speed. Power. Intensity. Flash.
But without fundamentals, none of it lasts.
As coaches, our job isn’t to let students chase everything.. it’s to help the lock in on the few basics that make everything else possible.
Good form. Good timing. Clean shots. Consistency.
Build that first… and the speed, power, confidence, and sharpness will follow.
Strong foundations create limitless progress.
My percentages might be a little off—but you get the idea 😂
Move your head before and after every attack. Amateur boxing isn’t the same as the pros—don’t just stand there admiring your work.
Head movement creates openings. Keep your head, feet, and hands working together at all times and you’ll start finding those clean shots
Don’t smother your offense.
Distance management is everything — too close, you kill your own work… too far, you can’t touch anything.
Find the range. Control it. That’s where success lives.
03/18/2026
When you select what goals to pursue,
you are selecting what kind of person you want to become.
03/05/2026
Another meaningful signature on the brick wall today.
Honoured to have -President of Boxing Ontario and City Councillor for Wards 7 & 8 - stop by Brampton Boxing and add his name to the wall.
When leaders from our city and our sport step into the gym and show support, it means a lot to us as coaches and gym owners. These moments remind us that what’s happening inside these walls goes far beyond boxing.
This gym is about building discipline, confidence, and opportunity for the next generation in our community.
Appreciate the support. TMC 🏁
02/10/2026
This wall isn’t for decoration.
Every signature will belong to a coach or fighter who walked into our gym with respect, shared knowledge, and showed real support.
This one is for RG — one of the first people to ever believe in what I was building. He opened his gym to me, shared his space, and helped me grow not just as a coach, but as a business owner.
Brick by brick, this wall tells a story of community.
If we can celebrate and support professionals from across the world, we should be doing the same for the ones building greatness right here in our own city.
Part 2: Fix Your Cross !!
Weight Transfer — Feel What Your Body’s Doing
Once you dial in the rotation (squish the bug), you’ll start to feel your weight shift — and that’s okay. With solid balance, the transfer becomes smooth and natural.
TIP:
• Sit down on your cross and feel your weight move onto your lead leg.
• Think: Front leg = hinge. Rear leg = door.
A door only works if the hinge is strong.
• Weight transfer shows up in every part of your skill set — slow it down, feel the reps, build the pattern.
Try this out and let us know if it helped! 👊🔥
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Part 1 — Fix Your Cross!!
ROTATION. ROTATION. ROTATION. 🥊🔥
When you throw your cross, focus on rotating— not leaning.
Tips:
• Rotate your right hip and shoulder than extend the arm finishing the punch.
• Lift the heel to let that hip snap through.
Sharpen the mechanics, sharpen the power
• “Squish the bug” with the ball of your rear foot. 💥👊
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