Impact Fitness Brampton

Simple Strength Routine for Beginner Runners 🏋️‍♂️

To be completed in a circuit...

A1) Split Squat: 3 x 10-12/leg @ 4010 Rest 45 seconds

A2) Reverse Plank: 3 x 30-40 seconds Rest 45 seconds

A3) Glute Bridge: 3 x 40-60 seconds Rest 45 seconds

A4) Pushups: 3 x AMRAP (as many reps as possible-with good form!) @3010 Rest 90 seconds

If you're a beginner looking to run your first 5K send us a DM📲 "5K".

Core Workout for Beginner Runners 🏃‍♀️

To be completed in a circuit...

A1) Crunches on floor with feet on bench: 3 x 10-12 @ 2011 Rest 10-30 seconds

A2) Side Plank: 3 x 20 seconds/arm Rest 10-30 seconds

A3) Low Ab Drill Unilateral: 3 x 10-12/leg @ 2110 Rest 60 seconds

Let us know how you did in the comments ⬇️

🏃‍♂️ #1 mistake that most beginners make when they start a running program…not building enough volume on their 👣

‼️ Are you looking to start a running program but aren’t sure where to start?

Send us a DM📲 “RUN” to learn more.

🏃 #1 Mistake that most beginners make when they want to start a running program...

‼️Are you looking to start a running program but aren't sure where to start?
Send us a DM📲 "RUN" to learn more.

Watch to find out how Biswadip used strength training to ease his back pain, boost his energy and lower his blood pressure. 💪