Multi-Level Fitness

GETTING THERE! It doesn’t happen overnight! IT’S PROCESS!

Let’s stay positive! Workout out can help you to be energetic, focus and stay healthy!

Let’s start 2022 in the right direction!

This is not a fictional story, this is someone’s real life story. Dimetry is someone I’ve known for over 25 years. When I met him, he was 175lbs and I watched him get bigger and bigger over the years. There are so many types of addiction out there and food is one of the common ones. You cannot force someone to do anything until they are ready or they are faced with a life threatening illness. Sometimes this is what makes many people make the decisions to do what’s best for them and their family. Sometimes it might be too late but in Dimitry’s case it wasn’t. When he told me that he was ready to change his lifestyle and his outrageous eating habits, at first I didn’t believe him but I could hear it in his voice when we spoke on the phone that he was ready for that change. The only thing I said was, if you are ready, I am ready to help you but this journey is yours. I will be your guide and supporter with your exercises and meals, and I will always be here for you, but you need to do this for you. His journey started in November 2020 weighing 278 pounds to now August 2020 about 10 months later at 175 pounds. He lost a total of 103 pounds. Anyone can do this with a good coach/ personal trainer, good supporter and someone who believes in you as long as you are ready and believe in yourself. The journey is not done because it’s a lifetime change. You came this far. Continue the journey of health because there is no turning back. Congrats Dimitry and stay blessed.