What are the opening hours?

Monday 6:45am - 10:30am 5:30pm - 8:45pm Tuesday 8:30am - 10:30am 5:30pm - 8:45pm Wednesday 6:45am - 10:30am 5:30pm - 8:45pm Thursday 8:30am - 10:40am 5:30pm - 8:45pm Friday 6:45am - 10:30am 5:30pm - 7:15pm Saturday 6:45am - 9:45am Sunday 6:45am - 9:45am 5:30pm - 7:15pm

Indian Yoga and Meditation Centre Inc

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Canada
Brampton, ON
Indian Yoga and Meditation Centre Inc

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We offer variety of yoga classes including hot yoga, hatha yoga, kids yoga, yoga teacher training program & reiki

Our studio offers variety of classes which are conducted through the weekdays and weekends as per our schedule. We provide these practices in a calm, spiritually charged, serene and caring environment. Check out our class schedule.We are recognized by the Yoga Alliance - USA as a Registered Yoga School at 200 hour level.We are serving the community since 2003 with a vision to empower each and every person to experience the wholeness of a healthy body, the peace of a focused mind and the joy of the soul. We deeply honor and respect the principles of ancient yogic traditions. With the authentic hatha yoga knowledge and training received from the birthplace of yoga, Rishikesh located in India. Sarbjeet happily shares his experiences with his students and encourages them to lead a yogic life style for health, happiness and total peace.

10/12/2026

💫 Experience the Transformative Power of Yoga! 💫

✨ Join our exclusive 1-week yoga trial class for only $25! ✨

(strictly for the brand new members)

🧘‍♀️ Dive into a week of rejuvenation, strength, and inner peace with our expert instructors guiding you through dynamic flows and calming meditations. 🌿

🌟 Discover the incredible benefits of yoga as you improve flexibility, boost energy levels, reduce stress, and cultivate a balanced mind-body connection. 🌈

💥 Don’t miss this limited-time opportunity to embark on a transformative journey towards wellness and self-discovery. Sign up now! 💥

Please Visit: https://www.indianyoga.ca/

—

09/30/2026

Our 200-Hour Yoga Teacher Training kicks off on October 10th, 2026! 🌿 Deepen your practice, explore the wisdom of yoga, and step into a fulfilling journey of self-discovery.

Spots are limited—secure yours today and take the first step toward becoming a certified yoga teacher! 🙌

For more details, please visit: https://www.indianyoga.ca/

09/26/2026

🧘‍♀️ Turn Your Passion for Yoga into a Lifelong Journey. 🌿

Take the next step with our 200-Hour Yoga Teacher Training Program, beginning October 10, 2026 at Indian Yoga & Meditation Centre.

Whether you dream of becoming a certified yoga instructor or simply want to deepen your understanding of yoga, this immersive program will help you build confidence, expand your knowledge, and transform your practice from within.

📅 Start Date: October 10, 2026
🎓 Become Yoga Alliance Certified
📍 Limited seats available

Don’t wait—invest in yourself and begin a journey that can positively impact your life and the lives of others.

🌐 Learn more and register at: www.indianyoga.ca

09/14/2026

“Nothing else matters if your health is poor.” ❤️

When Allan D’Silva began his health journey after moving to Canada, he wasn’t sure how long he would be able to continue. Four months later, the results speak for themselves. 💪✨

His transformation is a powerful reminder that real change comes from consistency, commitment, and making your health a priority.

As Allan says, it wasn’t Pilates alone—it was a combination of different healthy choices and lifestyle changes that made this transformation possible.

We’re incredibly proud to be a part of Allan and Melissa’s journey toward better health and happiness. 🙏❤️

Thank you, Allan, for trusting Indian Yoga & Meditation Centre and for sharing your inspiring experience with us!

🎥 Watch Allan’s testimonial and hear about his journey in his own words.

Your health is your greatest investment. Start your journey today. 🧘‍♀️💪

📍 Indian Yoga & Meditation Centre, Brampton
📞 +1 (905) 866-2485
🌐 indianyoga.ca

09/07/2026

🧘‍♀️ Discover Baka Dhyanasana — Crane Pose 🕊️✨

Baka Dhyanasana is an advanced arm-balancing yoga posture that challenges your strength, balance, concentration, and body awareness. It encourages you to find stability while lifting the body with control and mindful breathing.

✨ Potential benefits include:
💪 Strengthens the arms, wrists, shoulders, and core
🧘‍♀️ Improves balance and coordination
🎯 Develops concentration and mental focus
🌿 Builds body awareness and confidence
🌬️ Encourages controlled, mindful breathing

This posture is not about simply getting your feet off the ground—it’s about developing patience, control, and trust in your practice. Start with proper preparation and guidance, and progress at your own pace.

Find your balance. Build your strength. Trust your practice. 🙏✨

08/31/2026

🧘‍♀️ Discover Hasta Gomukh Padmasana 🌿✨

A beautiful and challenging seated yoga posture, Hasta Gomukh Padmasana combines the foundation of Padmasana (Lotus Pose) with the arm position of Gomukhasana (Cow Face Pose). This asana brings together flexibility, balance, concentration, and mindful breathing.

✨ Potential benefits include:
🌿 Opens the shoulders and upper body
🌿 Encourages flexibility in the hips and knees
💪 Supports better posture and spinal alignment
🧘‍♀️ Develops balance, focus, and body awareness
🌬️ Encourages deep, mindful breathing

As with any advanced posture, practice gradually and never force your joints into a position that feels uncomfortable. Proper guidance and mindful alignment are essential.

Take your time, breathe deeply, and allow your practice to unfold naturally. 🙏

Flexibility in the body. Stillness in the mind. Awareness in every breath. ✨

08/29/2026

🧘‍♀️ Turn Your Passion for Yoga into a Lifelong Journey. 🌿

Take the next step with our 200-Hour Yoga Teacher Training Program, beginning October 10, 2026 at Indian Yoga & Meditation Centre.

Whether you dream of becoming a certified yoga instructor or simply want to deepen your understanding of yoga, this immersive program will help you build confidence, expand your knowledge, and transform your practice from within.

🎉 Register early and save $200 CAD with our Early Bird Offer! (till 31st Aug, 2026)

📅 Start Date: October 10, 2026
🎓 Become Yoga Alliance Certified
📍 Limited seats available

Don’t wait—invest in yourself and begin a journey that can positively impact your life and the lives of others.

🌐 Learn more and register at: www.indianyoga.ca

08/26/2026

🧘‍♀️ Discover Trikonasana — Triangle Pose 🔺🌿

A classic standing yoga posture, Trikonasana (Triangle Pose) is a wonderful way to build strength, improve flexibility, and develop greater balance and body awareness.

✨ Potential benefits include:
🌿 Stretches the hips, hamstrings, and sides of the body
💪 Strengthens the legs and supports core stability
🧘‍♀️ Encourages better balance and posture
🌬️ Promotes mindful, steady breathing
✨ Improves overall body awareness and mobility

The beauty of Trikonasana lies in creating stability while allowing the body to open. Focus on alignment, breathe naturally, and work within your comfortable range of motion.

Take a moment to explore this powerful asana and discover how it can enrich your yoga practice. 🙏

Stand strong. Open your body. Find your balance. ✨

08/20/2026

🧘‍♀️ Discover Ardha Matsyendrasana — Half Lord of the Fishes Pose 🌿

A powerful seated twisting posture, Ardha Matsyendrasana combines mindful breathing with spinal rotation to create a refreshing and energizing yoga experience.

✨ Potential benefits include:
🌿 Encourages spinal mobility and flexibility
🌿 Stretches the shoulders, hips, and back
🌿 Strengthens and supports the core
🌿 Promotes better body awareness
🌿 Encourages mindful breathing and relaxation

The key is to practice with awareness—maintain a comfortable range of motion, keep your breath steady, and never force the twist.

Take a moment to explore this beautiful asana and discover how mindful movement can bring greater balance to your practice. 🙏

Twist gently. Breathe deeply. Find your balance. ✨

Address

5 Brisdale Drive, Suite 209 &210
Brampton, ON
L7A0S9

Opening Hours

Monday	6:45am - 10:30am
	5:30pm - 8:45pm
Tuesday	8:30am - 10:30am
	5:30pm - 8:45pm
Wednesday	6:45am - 10:30am
	5:30pm - 8:45pm
Thursday	8:30am - 10:40am
	5:30pm - 8:45pm
Friday	6:45am - 10:30am
	5:30pm - 7:15pm
Saturday	6:45am - 9:45am
Sunday	6:45am - 9:45am
	5:30pm - 7:15pm

Telephone

+19058662485

Website

http://indianyoga.ca/

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