01/29/2025
Tai Chi – Internal Martial Arts Retreat
Training Camp for Adult Students (minimum age 16 yrs)
$670 + hst
Friday, May 23 – Sunday, May 25, 2025
Location:
Bayview Wildwood Resort
1500 Port Stanton Pkwy
Severn Bridge ON
8 Hours of training over the weekend, including meditation, breath work, range of motion, balance and stability training, Pa Qua, and much more.
Retreat includes: accommodations, Friday night dinner, all meals on Saturday, and breakfast on Sunday.
Link in bio
01/29/2025
At The Academy of Martial Arts, we practice a system of Tai Chi that promotes range of movement and balance. Focusing on joint flexibility,
Tai Chi can reduce the risk of injuries that are most often associated with restricted movement or age.
Each class consists of a light warm-up comprised of balance drills, isolated movement exercises, and focused breath work.
Paired with the technical training of the Tai Chi form our classes promote understanding of good movement and increased body awareness.
01/29/2025
As a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, flexibility, and balance by engaging every major muscle and joint group in the body. Even bone strength can be improved. Good posture is essential in the practice of Tai Chi not only for the sequence of movements but also for the flow of energy throughout the body. Although body parts move independently of one another, the body itself moves as one unit.
Tai Chi movement can be adapted or modified based on the needs of the individual. It can be performed at a slower or faster pace; with deeper, or shorter stances. It can be practiced standing or sitting which allows Tai Chi to be performed by those confined to a wheelchair or recovering from surgery. Regardless of how it is practiced, Tai Chi will have a positive effect on your range of movement.
