Orangetheory Fitness Brampton- Lionhead

Ready to see what HYROX is all about? 🔥

Join us for our HYROX Class Showcase on June 20th & 21st! Whether you’re training for your first HYROX event, looking to level up your fitness, or just want to try something new, these classes are for you.

Experience the stations, the energy, and the challenge that has everyone talking. 💪

Spots are limited, so make sure to book your class and come see what HYROX training is all about!

Season of Strength Week 2 is here! 💪

Coach Ryan is breaking down what to expect as we continue through our testing phase. Remember, we don’t need to test the same lift every day! If you’ve already completed all 4 benchmark lifts, stick with the regular finisher and keep focusing on building strength and consistency.

Track your progress, trust the process, and get ready to see how far you’ve come by the end of the season. 🧡

Summer starts with one workout ☀️💪

Coach Tamia is inviting YOU to step into the studio, challenge yourself, and see what Orangetheory is all about. Whether you’re looking to build strength, boost your energy, or create healthy habits this summer, there’s no better time to get started.

Your first class is on us! Click the link in our bio to claim your FREE class and experience the workout that’s helped millions get More Life. 🧡

🚨 SEASON OF STRENGTH: WEEK 1🚨

Starting our Season of Strength, and that means it’s time to TEST! 💪

Coach Ryan is walking us through the testing process as we establish our baseline numbers for the four key lifts:
🏋️ Squat
🏋️ Deadlift
💪 Chest Press
🚣 Single Arm Row

These numbers will help track your progress throughout the challenge and show just how much stronger you can become over the coming weeks. Remember, this isn’t about comparing yourself to anyone else—it’s about finding your starting point and celebrating every win along the way.

Let’s get stronger together! 🔥