Flash Training Centre

Came home from my jog this morning and this guy was waiting to tell me it was his birthday today! Happy 18th birthday Adisen!

Covid 19 has claimed Flash Training Centre as it’s latest victim!

Flash has been the home to many athletes over the last 6 years. Watching these kids get drafted and accept scholarships over this time has been memories we will cherish always.

Unfortunately, with a mandatory government closure for nearly 75 days and a landlord who will not enter the rent relief program we find it’s time to close our current location.

We do have options for our athletes who have been asking about spring and summer training. Please follow Larry and Adam on our personal IG or text Larry @ 416-455-8515 Adam @ 416-455-9679. We will have small group only training available at a private garage. For the moms Class please contact Roberta @ 416-817-7770 for small group classes. All safety measures will be in place.

I will be taking names and forming group times this week for a startup on Monday June 8. So please text away and I will explain the details we are offering at this time. Please let us know ASAP as the groups will only be 4 at a time with an instructor. Keeping with the 5 max always.

When this pandemic ends we will be back! A new look, a new location!

We are extremely sorry for any inconvenience we have caused. No one ever expected this and we needed help that was not granted to us during our time of need. The government has pleaded to the landlords and ours is not willing to enter the rent relief program. So with the uncertainty we have to decided that this is the best option at this time.

Thank you so much for everyone’s support over the last 6 years.

Special thanks to our non profit sports clubs: Brams United soccer, Brampton Soccer FC, Brampton Canadettes, Brampton Hockey, BHSA figure skating, Brampton Royals Baseball, Caledon Coyote’s, Mississauga Hornets and several GTHL hockey teams. Stay safe! And god bless🙏🏻

Wishing this Atom AAA team luck in the SCTA’s this weekend. A session of stretching and mobility to ease the body for the big weekend ahead. Check out the Flash toques from ! Best local guy to get any apparel done. Thanks Mike and John!

U18 Royals sporting the new toques from . Mike and John continue to brand our Flash logo on our gear. Great local company supporting another local company in Brampton.

Congrats Madi on your official signing with Auroa University.
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Strike Day Camp!

Fitness and soccer skills or iPad and Netflix?

Lose weight! Eat right

Gain weight! Eat right

Maintain weight! Eat right

Gain muscle! Eat right

All the above, train right!



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What to eat? When to cook? And I don’t have time!
These questions and concerns are finally over.
Homemade meals with your desired likes and dislikes are made for you! Low carb, high protein moderate fibre is discussed and made for you on a weekly basis.
On February 3,4,6
Chef Tayy will be cooking and handing out samples to all athletes between 6pm and 9pm at Flash Training Centre. So drop by and taste for yourself!
Chef Tayy will answer all your questions, all your concerns and will partner with Flash to feed our athletes properly.
If you’re going to train for the next level, then eat for the next level. All food plans and rates will only be discussed with Chef Tayy! Let’s all join in on welcoming Chef Tayy to the Flash Team! ⚡