Melanie Koz

Melanie Koz

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100lbs down naturally
sharing my fitness journey and mentoring others

05/26/2026

Oh hiiii! Ready for some brutal honesty? Posting about weight loss for two years of my life ruined my mental health. It put me in a head space of constant anxiety and disgust when I was unable to maintain the unachievable goals I made for myself. I LOVE posting on social media, but the content I use to make and post never felt authentically me. I stepped away from posting on social media for numerous months to find myself and I finally feel comfortable to start posting again. Here’s to the future and all the surprises it holds.

Photos from Melanie Koz's post 03/30/2026

baby’s first set

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1570 18th St
Brandon, MB