Fitness Reset

Fitness Reset Your Pelvic Floor expert.
� Helping you feel confident with your core + body
Leaking Ab separation Prolapse.
� Women’s fitness + wellness
Mom �� Prenatal.

Brantford’s leading Pelvic Floor Fitness Specialist. Postpartum. Pelvic Floor. Women’s Fitness.

09/15/2026

If your pelvic floor could talk… 👀

“Pick me. Choose me. Love me.” 💗

We often ignore our pelvic floor until something feels off. Maybe you’re…

✨ Leaking when you cough, sneeze, jump or exercise

✨ Planning your day around the nearest bathroom

✨ Feeling heaviness, pressure or discomfort

✨ Dealing with tight hips or low-back tension

✨ Feeling disconnected from your core

✨ Unsure whether you’re doing Kegels correctly

✨ Googling at 10 p.m., “Is this normal?”

It’s time to stop Googling and start understanding what your pelvic floor needs.

Join Sherri Moore, Pelvic Floor Physiotherapist, and me, Krystal Schouten, Pelvic Floor Fitness & Movement Specialist, for two hours of education, breath and core connection, stretch and release, and gentle strength and movement.

💗 Pelvic Floor Reset Retreat

📅 Tuesday, September 29

⏰ 7:00–9:00 PM

📍 Essential Physio & Wellness Brantford

💰 $79 + HST

✨ ONLY 8 SPOTS

Pick you, choose you, and love your pelvic floor. 💗

DM me RETREAT or book through the link in my bio.

You know where the bathroom is everywhere you go. Maybe you p*e “just in case” before leaving the house.Maybe you wear a...
09/11/2026

You know where the bathroom is everywhere you go.

Maybe you p*e “just in case” before leaving the house.

Maybe you wear a pad because you don’t trust your bladder.

Maybe you avoid certain exercises because you’re worried you’ll leak.

Maybe you’ve Googled it, watched the videos, tried the Kegels…and you’re still dealing with the same thing.

At some point, you don’t need another random tip from the internet. You need to understand what YOUR pelvic floor actually needs.

And yes—things can change. 💗

If you’re ready for some actual in-person support, you have two ways to get started with me:

🌸 Pelvic Floor Reset Retreat — September 29, 7–9 PM Essential Physio & Wellness
Come learn, ask questions and start understanding what’s happening in your body.

💪 1:1 Personal Training at Essential Physio
Individualized pelvic floor, core + strength training based on your body, symptoms and goals.

You don’t have to keep planning your life around your bladder.

Link in bio to get started OR DM Bathroom and I’ll send you the links.

Leaking when you sneeze or workout?Feeling pressure, heaviness or disconnected from your core?Tight hips or low back tha...
08/31/2026

Leaking when you sneeze or workout?
Feeling pressure, heaviness or disconnected from your core?
Tight hips or low back that always seem to need stretching?
Or maybe you’ve been told to “just do Kegels”… but you’re not even sure if you’re doing them right?

🌸 Join the Vulvas! We’re bringing the Pelvic Floor Reset Retreat back!

This time, I’m teaming up with Sherri Moore, Pelvic Floor Physiotherapist and owner of Essential Physio & Wellness , for TWO hours dedicated to helping you better understand your pelvic floor and what your body actually needs.

We’ll combine pelvic floor education with breathwork, core connection, gentle strength, stretching + release — giving you practical tools you can actually take home and use.

✨ September 29
⏰ 7:00–9:00 PM
📍 Essential Physiotherapy & Wellness, Brantford
💗 $79 + HST

And we’re keeping this one small and intimate with only 8 spots available.

No awkwardness. No TMI 😉

Ready to reconnect with your pelvic floor + core?

Grab your spot through the link in my bio. 🌸

Address

97 Brant Avenue/Essential Physiotherapy & Wellness
Brantford, ON
N3T3H4

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 7:15pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm

Telephone

+15197174904

Website

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