Crossfit Durst

At CrossFit Durst, every coach has a different role, personality, and coaching style—but we all share the same purpose:

To put our members first.

Every decision we make is guided by one question:
“What’s best for the person standing in front of me?”

Whether that’s helping someone hit their first pull-up, modifying a workout after an injury, celebrating a new PR, or simply making sure someone feels welcomed when they walk through the door—we’re here to coach the person, not just the workout.

Our “My Job Is…” series highlights what each coach brings to the team, but together we have one mission:

To help every member become healthier, stronger, and more confident than they were yesterday. ❤️

Click the link in our bio to book a free no-sweat intro now.

🍂 Fall Kids Program Registration is NOW OPEN! 🍂

As summer winds down and routines return, there’s no better time to get your kids moving! Our fall session is one of the most popular of the year, and it sells out every season.

📅 Mondays | 6:30–7:30 PM
Ages 7-11
September 14 – December 7
(No class Thanksgiving Monday.)

💪 Bonus for parents: Grab a punch card and join our adult class while your kids are having fun in theirs. Everyone gets their workout in at the same time!

🚨 Spots are limited, and this session fills quickly, so don’t wait.

3… 2… 1… GO! Click the link below to register your child today! 👇

https://cfdurst.pushpress.com/landing/plans/plan_090d8381f24f40/eyJzdGFydF9kYXRlIjoiMDkvMTQvMjAyNiJ9

🍎 Smart Snacks. Better Results.

Snacking often gets a bad reputation, but the truth is…

It’s not if you snack—it’s what you snack on.

A well-balanced snack can help:
✅ Keep your energy up throughout the day.
✅ Prevent you from arriving at meals starving.
✅ Support muscle recovery.
✅ Keep you feeling fuller for longer.
✅ Help you stay on track with your nutrition goals.

The easiest way to build a satisfying snack is to include 2–3 of these:

🥩 Protein – Helps build and repair muscle while keeping you full.

🍎 Carbohydrates – Your body’s preferred source of energy.

🥑 Healthy Fats – Help with satiety, hormones, and brain health.

🥦 Fibre – Supports digestion and helps keep blood sugar steady.

Some simple combinations:
• Greek yogurt + berries 🍓
• Apple + peanut butter 🍎
• Cottage cheese + fruit 🍍
• Hard-boiled eggs + veggies 🥚
• Almonds + cheese 🧀

Remember, snacks aren’t meant to “undo” a bad meal or “earn” your next one. They’re simply another opportunity to fuel your body.

If you find yourself reaching for snacks because you’re always hungry, constantly craving sweets, or you’re not sure what to eat, it may be a sign that your overall nutrition needs some attention.

That’s where we can help.

At 360 Nutrition Coaching, we take the confusion out of healthy eating. We’ll help you create a plan that fits your lifestyle, keeps you satisfied, and supports your goals—without cutting out the foods you love.

📩 Ready to stop guessing? Send us a message to book your free nutrition consultation and start building habits that actually last.

https://www.crossfitdurst.com/free-intro

💬 What’s your go-to healthy snack? Share it below—you might give someone their next favourite idea!

✨ Member Spotlight: Catlin ✨

Three months ago, Catlin decided to stop overthinking it and just take the leap.

The results?

💪 13 inches lost
🔥 4 lbs of body fat gone

But the biggest changes aren't just the numbers.

"Since joining CrossFit I feel stronger. I’m more confident in my strength and skills. I’m sleeping better, eating better, have more energy, and my clothes fit me better…after just three months as a beginner. I’m glad I took the leap into CrossFit as my health and lifestyle have improved immensely. I’m excited for my future self and future health as I continue."

When asked what she'd say to someone thinking about joining CrossFit Durst, she said:

"Don't overthink it—just join. Your future self will thank you. It's understandable to be uncertain and a little scared. We all start somewhere. The coaches and supportive community help you find your place, at your pace, and build from there."

Catlin’s story is proof that this isn't just about losing inches or body fat. It's about building strength, confidence, healthy habits, and creating a future version of yourself that you're proud of.

We're so proud of you, Catlin❤️

Thinking about getting started? Comment READY below and we'll send you all the information. Your future self might just thank you too.

At CrossFit Durst, every coach has a different role, personality, and coaching style—but we all share the same purpose:

To put our members first.

Every decision we make is guided by one question:
“What’s best for the person standing in front of me?”

Whether that’s helping someone hit their first pull-up, modifying a workout after an injury, celebrating a new PR, or simply making sure someone feels welcomed when they walk through the door—we’re here to coach the person, not just the workout.

Our “My Job Is…” series highlights what each coach brings to the team, but together we have one mission:

To help every member become healthier, stronger, and more confident than they were yesterday. ❤️

Click the link below to book a free no-sweat intro now.

https://www.crossfitdurst.com/free-intro

🍂 September isn’t just another month… it feels like a fresh start.

You can almost feel it already.

The back-to-school sales are starting.
The family calendar is filling up.
Summer is slowly winding down.

And for so many of us, September feels like a second New Year’s.

It’s the month we tell ourselves…
“I’m going to get back into a routine.”
“I’m finally going to make time for me.”
“This is the year I stick with it.”

Here’s the thing…

You don’t have to wait until September to make that happen.

Use these next few weeks to set your future self up for success. Book your intro. Make your plan. Ask your questions. Then when September arrives, all you have to do is show up.

Whether your next step is CrossFit classes, private coaching, nutrition coaching, our onboarding program, or getting your little one into our Kids program, we’ll help you find the path that’s right for you.

Your September story starts with one decision today.

✨ Future You will be so glad you did.

Ready when you are. ❤️

👉 Click the link below to book your free no-sweat intro now.

https://www.crossfitdurst.com/free-intro

🍽️ Build a Better Plate

One of the biggest myths in nutrition is that every meal has to be perfect.

It doesn’t.

Most meals become a lot easier when you follow one simple guideline:

🥦 Fill half your plate with vegetables.
Packed with vitamins, minerals, and fibre to keep you healthy and satisfied.

🥩 Add a quality source of protein.
Protein helps build and maintain muscle, supports recovery, and keeps you feeling full longer.

🍚 Include a serving of quality carbohydrates.
Carbs are your body’s preferred energy source and help fuel workouts, workdays, and everyday life.

🥑 Don’t forget healthy fats.
Fats support hormones, brain health, and help make meals more satisfying.

Notice what’s not on this list?

❌ Eliminating food groups.
❌ Labeling foods as “good” or “bad.”
❌ Following the latest diet trend.

Instead, focus on building balanced meals consistently. You don’t have to eat perfectly—you just have to eat well most of the time.

Small habits repeated every day lead to lasting results.

If you’re staring at your plate wondering where to start, or you’re tired of trying diet after diet, we’d love to help.

At 360 Nutrition Coaching, we help you build simple, sustainable habits that fit your lifestyle—without giving up the foods you love.

📩 Ready to stop guessing and start making progress? Send us a message to book your free nutrition consultation.

https://www.crossfitdurst.com/free-intro

💬 What’s one thing you try to include on every plate? Let us know in the comments!