Crossfit Durst

Crossfit Durst We help busy adults get fit and healthy through personal training, group training & nutrition.
(228)

Helping busy working adults reach their fitness and nutrition goals. We offer programs for all ages youth to adults as well as family classes.

🐨 COMMITTED CLUB — AUGUST IS IN! 🐨Don’t walk… RUN to grab your Kawola sticker! 🏃‍♀️💨We had 50+ of you hit the Committed ...
09/02/2026

🐨 COMMITTED CLUB — AUGUST IS IN! 🐨

Don’t walk… RUN to grab your Kawola sticker! 🏃‍♀️💨

We had 50+ of you hit the Committed Club this month, and that is AMAZING. 🔥👏

Summer goal? CRUSHED. ✅

Now we’re heading back to our regular, non-summer goal: 15 classes per month.

So… can you keep the streak going? 👀
September, let’s see what you’ve got! 💪

We have a BIRTHDAY today! 🎉Happy Birthday to our amazing Coach Heather! 🩷🥳We hope your day is filled with all the things...
09/02/2026

We have a BIRTHDAY today! 🎉

Happy Birthday to our amazing Coach Heather! 🩷🥳

We hope your day is filled with all the things you love — and maybe a few burpees.

Help us wish Coach Heather the happiest birthday! 🥳🩷

WE ASKED OUR COACHES… WHAT’S YOUR BIGGEST ACCOMPLISHMENT?We know our coaches as the people who count your reps, cheer yo...
09/01/2026

WE ASKED OUR COACHES… WHAT’S YOUR BIGGEST ACCOMPLISHMENT?

We know our coaches as the people who count your reps, cheer you on, fix your form, and occasionally tell you that you definitely have one more rep in you. 😂

But what about their biggest accomplishments?

We asked the Durst coaching crew to share the achievement they’re most proud of — inside the gym, outside the gym, or somewhere completely unexpected.

And the answers did not disappoint. 👀

See what our coaches had to say!

Because behind every coach is a whole story of hard work, challenges, wins, and a few questionable decisions along the way. 😂

🚨 50% SOLD OUT! 🚨Our Youth & Teens Strength & Conditioning Program is filling up FAST!Kicking off this September with Co...
09/01/2026

🚨 50% SOLD OUT! 🚨

Our Youth & Teens Strength & Conditioning Program is filling up FAST!

Kicking off this September with Coach Kirsten, this 12-week program is designed to help teens get stronger, move better, build confidence, and have a whole lot of fun doing it. 💪

👊 Ages 11–18
📅 Sept 8 – Nov 26
⏳Tuesday & Thursday 6:30-7:30 PM
📍 CrossFit Durst
🔥 All experience levels welcome

We’ll work on the foundations of functional fitness — squatting, jumping, pushing, pulling, running and more — with a focus on:

✅ Building strength, coordination & balance
✅ Supporting athletic performance & injury prevention
✅ Developing confidence & resilience
✅ Creating healthy habits that stick

Whether your teen is a competitive athlete or simply wants to get stronger and more active, they’ll find a supportive community and a coach who wants to see them succeed.

40% of spots are already gone — don’t wait!

👉 Grab your spot here: https://cfdurst.pushpress.com/landing/plans/plan_8aee4163b8ed4b/eyJzdGFydF9kYXRlIjoiMDkvMDgvMjAyNiJ9

Results Speak Louder Than Words. You don’t need hype. You need proof.And around here, we let the progress, confidence, s...
09/01/2026

Results Speak Louder Than Words.

You don’t need hype. You need proof.
And around here, we let the progress, confidence, strength, and mindset shifts do the talking.

Whether your goal is to get stronger, leaner, more energized, or just feel GOOD in your body again — we’ve got a plan that works because YOU do the work.

💪 Real people.
📈 Real results.
🧠 Real support.

Ready to get started?
Click the link below and take the first step — the results will speak for themselves. 👇

https://www.crossfitdurst.com/free-intro

In just 3 months, Ahmed has:⬇️ 6.4 lbs of fat mass⬆️ 1.3 lbs of muscle mass⬇️ 2.3% body fatAnd the progress isn’t just o...
08/31/2026

In just 3 months, Ahmed has:

⬇️ 6.4 lbs of fat mass
⬆️ 1.3 lbs of muscle mass
⬇️ 2.3% body fat

And the progress isn’t just on the InBody. We’ve seen huge improvements in his barbell work, strength, confidence, and overall movement.

Ahmed has become a staple in our 5:30 PM class, always showing up ready to work — and almost always with that big smile on his face. 😁

He is genuinely a pleasure to coach, and we’re so proud of the work he’s putting in.

3 months. Consistency. Strength. Progress.

Keep it up, Ahmed! We love watching you get better every week!

CROSSFIT DURST ISN’T FOR EVERYONE…BUT IT MIGHT BE EXACTLY WHAT YOU NEED.Some people want a quiet gym with headphones in....
08/31/2026

CROSSFIT DURST ISN’T FOR EVERYONE…
BUT IT MIGHT BE EXACTLY WHAT YOU NEED.

Some people want a quiet gym with headphones in. Some want machines, no coaches, no community. And that’s totally okay — everyone has their thing.

But if you’re someone who wants:
💥 A coach who actually knows your name
💥 Workouts that meet you exactly where you’re starting
💥 Real people cheering for you, not judging you
💥 Accountability, guidance, and a plan

Then CrossFit Durst might surprise you.
Most of our members walked in nervous…
And now they can’t imagine training anywhere else.

We’re not looking for the “hardcore.”
We’re here for the beginners, the comeback crew, the busy parents,
the “I don’t even know where to start” people.

If you’re willing to try something new,
we’re ready to meet you at the door.

Start with a consult.
Start with a coach.
Start where you are.

— CrossFit Durst

Click here to get started

https://www.crossfitdurst.com/free-intro

🚨 NEW COACH ALERT! 🚨Help us welcome Derek to the coaching crew! Derek has been part of the CrossFit world for quite a wh...
08/31/2026

🚨 NEW COACH ALERT! 🚨

Help us welcome Derek to the coaching crew!

Derek has been part of the CrossFit world for quite a while, but took a little break to chase a pretty epic side quest… running a half Ironman. 🏃‍♂️🚴‍♂️🏊‍♂️ Not too shabby!

But after some time away, he realized he was missing one of the best parts of CrossFit — the community. So, naturally, he found his way back. 😉

Derek recently earned his CrossFit Level 1 and has been working closely with Coach Kirsten to get ready to jump onto the floor and lead you all.

We’re excited to have him officially joining the coaching team and can’t wait for you guys to get to know him!

Keep an eye on the schedule — you’ll start seeing Derek pop up on some of your classes this month!

Welcome to the crew, Derek!

Almost everyone who walks into CrossFit Durst for the first time is thinking the same thing.“Everyone here is going to b...
08/30/2026

Almost everyone who walks into CrossFit Durst for the first time is thinking the same thing.

“Everyone here is going to be way fitter than me.”

Here’s the truth.

Our gym is full of people in their 30s, 40s, 50s and 60s who walked through those doors with that exact same thought.

They weren’t sure they could do it.
They didn’t know the movements.
They didn’t know anyone.
And they definitely didn’t feel “fit enough” yet.

Nobody remembers what you lifted on your first day. They remember that you showed up.

CrossFit Durst isn’t a room full of elite athletes chasing the leaderboard.

It’s parents who want to keep up with their kids.
Grandparents who want to stay strong and independent.
People who want to feel better, move better and have more energy.
And people who simply decided they were ready to start taking care of themselves.

Every class is coached.
Every workout can be scaled.
Every movement can be modified to meet you where you are.

You don’t have to be fit to start CrossFit.
You just have to be willing to start.

And you won’t have to figure it out alone.

Come see what CrossFit Durst is really about before deciding it’s “not for you.”

Your first step is simply walking through the door.

📍 CrossFit Durst | Brantford, ON
🏋️‍♀️ All fitness levels welcome
👟 Beginner-friendly onboarding
💥 Strength • Conditioning • Community
🧑‍🏫 Coaching every class

Come as you are. We’ll help you build from there.

https://www.crossfitdurst.com/free-intro

08/30/2026

🚧 THE WALLS ARE COMING DOWN!

Another big step in bringing our new CrossFit Durst home to life!

We just broke down walls to make room for new doors and openings in the unit—and I have to say, this was easily the most fun I’ve had during the renovation so far! 😂

If you’re seeing this for the first time: we’re building out a brand-new space for CrossFit Durst, opening this fall 2026!

More space. More room to move. More ways to train, recover, connect and hang out with your Durst crew.

And yes… there is A LOT happening behind these walls. 👀

We can’t wait to show you what this place becomes. Fall 2026 is coming! 🔨💪

Address

111 Sherwood Drive, Unit 6
Brantford, ON
N3T6J9

Opening Hours

Monday 6am - 10:30am
4:30pm - 8:30pm
Tuesday 6am - 10:30am
4:30pm - 8:30pm
Wednesday 6am - 10:30am
4:30pm - 8:30pm
Thursday 6am - 10:30am
4:30pm - 8:30pm
Friday 6am - 10:30am
4:30pm - 8:30pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+15489009282

Website

Alerts

Be the first to know and let us send you an email when Crossfit Durst posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Crossfit Durst:

Shortcuts

Share

Category