Kathy Brown Yoga

Restorative yoga allows your body and mind to completely relax as you focus on releasing and letting go. The practice places your body in a relaxed state that allows your nervous system to shift out of the sympathetic state, the fight or flight mode. When you access the parasympathetic nervous system, it aids healing and relaxation in the body. This is why I like to refer to Restorative Yoga as Yoga for your nervous system.

Join me at the The Fitness Centre Brantford every Friday at 7:30 am to start your day off right!

Message me if you would like to try a class for free!

Oh what fun! Christmas themed Yoga at The Fitness Centre. Join me next week from 7:30-8:30 am. Not a member? That’s okay, you can purchase classes individually!!

https://momence.com/The-Fitness-Centre/Slow-Flow-Yoga/120745289?skipPreview=true

May you look up tonight at the moon and be reminded that you are full, whole and complete.

"Rise up Vertabrae by Vertabrae" OR "Deep bend in the knees, hands to the hips and inhale with a straight back to stand." You decide which is the better option for you. Always listen to what feels right in your body, which is your wisest teacher.

Ful program here: https://www.kathybrownyoga.ca/challenge-page/7b761580-0529-4be6-9d17-a3fab6510ff5?programId=7b761580-0529-4be6-9d17-a3fab6510ff5

JOURNEY THROUGH THE CHAKRAS - WEEK 1 SPINE INTRO A quick little video about why I prefer "nice deep bend in the knees, hands to the hips, inhale and rise up to stand". Let me knw what you think about this ...

My favourite place to shop for props!!

All taught by yours truly ❤️

Let me know if you would like a free class pass to try one of these classes!!

Come join me for three yoga classes each week!

Tuesday Slow Flow
Thursday Hatha
Friday Yin

Feel free to reach out if you would like to come try a class for free!

Chair yoga is a low-impact form of exercise that is easy on the joints, making it suitable for seniors with arthritis or other mobility issues. But don’t let the name fool you! Chair yoga is a great form of exercise, the practice can help reduce chronic pain, including joint pain, by improving flexibility. It can also improve circulation in the body. Chair yoga incorporates gentle movements with a focus on the breath creating the perfect practice for those that may find getting up and down to the floor a bit challenging.

Join me every Monday from 8:00-8:45 am at The Fitness Centre to begin your day and your week with a gentle movements class.

Book here: https://momence.com/Kathy-Brown/Empowered-Aging-Chair-Yoga/114122589?skipPreview=true

Join me every Tuesday, Thursday and Friday from 7:30-8:30 am. Perfect start to your day!

Each week as I plan my yoga classes for the week ahead, I am given the change to go deeper with my own practice as I study, reflect, meditate and ponder the theme I have chosen.

Can you guess this week’s theme?

With snowmageddon about to hit Ontario, let’s show our winter warriors as 🇨🇦. Post your Yoga Snow Pictures and tag me as we flood our feeds with our brave Canadian Snowga poses!