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05/05/2026
Holy strong! We tested some 5 rep max back squats!
After many weeks of hitting 20 reps for squats, we tested a Max! And the results were amazing!!
Congrats to everyone who pushed themselves ans did their best!
Here are some of the top numbers from the day!
Ready for Hyrox?!
The Toronto Hyrox sign up just landed and, as expected, it was BUSY!
With dozens of athletes who are already participating from our gym, we know the dedication it takes to prepare for this fun race!
So we are introducing our Unlimited Hyrox Only Membership!
Take advantage of unlimited weekly Hyrox classes to build the strength and endurance to tackle this race!
And get fit and have fun with friends in the meantime!
Want more details? Send us a DM!
04/18/2026
This week we tested out 1RM for our Deadlifts!!
Amazing work team for some particularly stellar lifts!!
Here are some of the top lifts from the gym 💪🏼
04/14/2026
This past week we tested our speed… on a rower!
Amazing work to everyone who threw down and tested and put up an amazing score!!
03/24/2026
Quarter Finals!! They made the cut
Congratulations to everyone who participated in the Open this year. It was a huge success and celebration of fitness!
Some of you even registered online and made it to the next round - which is INCREDIBLE!!
Amazing work and congrats to our athletes taking on the challenge of this next round
Broder M
Brea M
Steph B
Dustin F
Alex M
Grace T
Liv C
Andrew G
Tracy A
Let’s cheer on our athletes as they push themselves this weekend!
03/17/2026
Congrats team! We did it!!
After three big workouts, a lot of support and cheering, a ton of sweat, and a lot of cheering we are through this years open!
Amazing job to everyone who pushed their limits, who did more than they thought they could, who made themselves proud and who walked away feeling accomplished!
Here are some highlights from the weeks (plus many more!)
03/03/2026
We went HEAVY!!
Last week, we tested our heavy Clean and Jerks to set the standard for the coming year
Congrats to all our athletes who pushed themselves and found a new level of strength 💪🏼💪🏼
02/15/2026
It’s almost time for the Open!
Have you signed up for a team for the Alchemy Open?
Show up each week to do your regular workout OR join us for Friday night lights as a participant or judge or spectator - and earn your team points!
Ready for some fun!? Sign up for a team on the sheets at the gym
02/02/2026
It’s always a good day for bench!
This past week we tested our 1RM Bench and hit some huge numbers to start the year!
Amazing work to SO many people who hit PRs and started the year off right!
01/29/2026
This week we went big!!
And tested the CrossFit total!
Three lifts within an hour - a back squat, a strict press, and a deadlift!
Some amazing strength gains, some huge weights and lots of PRs - amazing work team!
Look for the total again this September 💪🏼
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 10am |
| Sunday | 8am - 10am |