Athlete Farm Training

Run with us this Saturday 🏃‍♀️🏃

No pressure.
No pace requirement.
Just movement, community, and a great start to your weekend.

📍 Mount Pleasant Park
⏰ 10:15 AM
👟 All levels welcome

✨Join us for a refreshing yoga flow with Ceri
Gibbs this Saturday!✨

🧘‍♀️Open to all levels
📍Athlete Farm Training - 649 Colborne St. W
🗓️Saturday, November 1st | 9:00-10:00 AM
💲Cost = Food bank donation

Start your weekend grounded, energized, and giving back🌿

Welcome home .vandenbergg 🏡

How often should you train?🤔

The simple answer: it depends.

Your ideal training frequency is dependent on your goals, lifestyle and experience levels 📈

The key is to remember to be adaptable 🔑

Listen to your body, and don’t get stuck thinking you MUST hit a certain number of sessions per week 🔄

has proudly partnered with .college to offer hands on experience to their students for the last 2️⃣ years.

Today, our coaches had the chance to visit the campus to present on the key pillars of successful coaching businesses, and to answer questions from incoming students! 🙋

Thank you to .college and and to all of our current and former co-op students!

Every rep, every drop of sweat, every moment that pushes you beyond your limits – that’s what strength is all about.

Today, on International Women’s Day, we celebrate the inspiring women of .

You’re not just building muscle; you’re building character, uplifting our community, and redefining what it means to be unstoppable.

Keep pushing forward, ladies. Your strength fuels us all 💪

📌 Athlete Farm offers a one of a kind off-season training protocol for athletes in the Brantford/Norfolk/Woodstock area.

✅ Not only will they get to reap the benefits of personalized training designed to get them stronger, faster, more injury resistant and more coordinated, they’ll also be able to train amongst other successful competitive athletes.

⏰ Now in its 9th year, our community of off-season athletes now includes dozens of NCAA, CIS, OHL, National and Professional level athletes. It can’t be overstated how impactful it can be to train in an environment surrounded by other dedicated athletes.

🤔 Do you know an athlete that wants to get serious about their training this off-season?

📩 Send them this post!