Mike Perilli, Personal Training

Do you have chronic back pain? Have you been getting adjustments for years to have only temporary relief with no permanent fix?

If there is weakness, the body will not stay in the adjusted position and you will always have reoccurring pain. All muscles need to be strong. Strengthen your spine to reduce pain and get rid of the need for weekly adjustments.

‼️2026 is here‼️

You don’t need more motivation.
You need a plan that actually works.

If you’re tired of starting over, guessing in the gym, or not seeing results—this is your sign.
I help people train smarter, stay consistent, and build a body they’re proud of.

📲Message me to get started, limited spots available.

Train until failure!

Experiencing low back pain? 👋🏻
It is important to strength train your lumbar spine. The MED X medical low back extension (second exercise shown) directly above works the lumbar spine muscles while immobilizing the gluteal muscles resulting in a more effective movement.

What does your off season look like? Are you strengthening your weak points enhancing your body’s ability to perform?

My client Mark is coming up on a big season this year and is shown here working on wrist flexion and torso rotation, two areas that are used constantly through the game of golf.

Here at STG, the Flex Lunge has quickly become the most hated machine due to its difficulty. Here’s my set with the stack for 8. Who is up next!?