Atlantic Sports Performance - Bridgewater

Atlantic Sports Performance - Bridgewater Atlantic Sports Performance is the Premier High Performance Strength and Conditioning service in the South Shore.

ASP offers cutting edge high performance coaching for athletes with innovative sport science technology and monitoring.

“Smile or you’re doing it wrong.”Chase BIG goals. Endure. Make sacrifices. Fall in love with doing the “boring” work, da...
09/16/2026

“Smile or you’re doing it wrong.”

Chase BIG goals. Endure. Make sacrifices. Fall in love with doing the “boring” work, day after day, for an exceptional period of time.

But never get so caught up in the pursuit that you forget the joy of it! Being too locked into the outcome without finding the joy in the day to day is a recipe for disaster.

Personally, I want to chase hard things and see just how far I can take this body and this life, but I want to smile while I’m doing it; sharing how it can be done to the youth of our community at ASP!

The goal matters. The process matters more!

🚨 7AM HIGH SCHOOL SESSIONS HAVE MOVED INDOORS!With the season changing, our Monday & Friday 7:00 AM High School sessions...
09/13/2026

🚨 7AM HIGH SCHOOL SESSIONS HAVE MOVED INDOORS!

With the season changing, our Monday & Friday 7:00 AM High School sessions have officially transitioned from the hills to the ASP Gym! 🔵💪

🎓 MONDAY — 7:00 AM
🎓 FRIDAY — 7:00 AM

Same early mornings. Same crew. Now it’s time to take the work we built on the hills and keep building in the gym.

📌 Please note: Monday & Friday 7AM sessions are High School athletes only. Our Tuesday & Thursday 7AM sessions remain a combined Junior High + High School group.

Better Athletes. Stronger People. 🔵⚪

🏐Congratulations, Cassidy!🏐This morning, we celebrate the success and incredible progression of ASP’s Cassidy Collier!Ca...
09/12/2026

🏐Congratulations, Cassidy!🏐

This morning, we celebrate the success and incredible progression of ASP’s Cassidy Collier!

Cassidy began training with us in the winter season for volleyball, and she has been remarkably consistent in 2026 to say the least.

By the looks of her progression alone, it is no surprise that her work ethic and genuine care for her training has been such a great asset!

Cassidy, I’m so proud of all the progression that you have made at ASP! You’ve been such a bright spot to the community here and I’m so excited for all of the amazing development to come!

🚨 NEW ASP SESSIONS ADDED!Beginning Wednesday September 16, we’re adding more opportunities to train! 💪🔵MONDAY⏰ 6:30 PMWE...
09/11/2026

🚨 NEW ASP SESSIONS ADDED!

Beginning Wednesday September 16, we’re adding more opportunities to train! 💪🔵

MONDAY
⏰ 6:30 PM

WEDNESDAY
⏰ 5:30 PM
⏰ 6:30 PM

More flexibility. More opportunities to stay consistent. More chances to get better.

Sessions are available to book through ZenPlanner!

Better Athletes. Stronger People. 🔵⚪

09/10/2026

Any information would be appreciated❤️

09/08/2026

The standard is the STANDARD.

7AM.

🇨🇦 LABOUR DAY AT ASP!We’re keeping the doors open and putting in the work. 💪🎓 7:00 AM — High School⚡ 4:00 PM — OPEN⚡ 5:3...
09/06/2026

🇨🇦 LABOUR DAY AT ASP!

We’re keeping the doors open and putting in the work. 💪

🎓 7:00 AM — High School
⚡ 4:00 PM — OPEN
⚡ 5:30 PM — OPEN

Enjoy the long weekend, get your session in, and keep building. 🔵⚪

09/05/2026

About Last night…

WOW, the energy was SKY HIGH! What a perfect way to kick off the School Year!

I am grateful beyond measure for nights like this to bear witness to pure JOY for so many young humans in our community at ASP ❤️

To experience this level of authentic energy, love and genuine connection in these walls something to behold and a blessing that I cannot find the words to express.

Thank you all for what you bring to ASP every day, for yourselves and for the benefit of others ❤️

This is always the bittersweet part of the summer. 💙The summer months with this group as a whole — coaching them, pushin...
09/03/2026

This is always the bittersweet part of the summer. 💙

The summer months with this group as a whole — coaching them, pushing them, hearing about their lives on the day to day, inviting them to my home to enjoy home cooked meals and be extraordinary examples and influences to my children, and watching them grow both as athletes and as people.

Messages like this mean the world to me!

Not just because the training worked and they are experiencing the fruits of their labour entering training camps, but because I genuinely care about these athletes as people and I want to see them succeed.

I’m going to miss having this group, and these genuinely authentic people, around ASP every week. The gym definitely feels different when they leave.

But knowing they’re heading back stronger, fitter, more confident and ready to make an impact makes saying goodbye a little easier.

I am so proud of you all! 💙💙

🏐YES ASHLYNN!🏐Today we celebrate the progression of ASP‘s Ashlynn MacKinnon!Beginning with ASP at the start of 2026 as p...
08/28/2026

🏐YES ASHLYNN!🏐

Today we celebrate the progression of ASP‘s Ashlynn MacKinnon!

Beginning with ASP at the start of 2026 as part of the chill U14 Volleyball program, Ashlynn has made incredible progression this year and not just her power output, but in the efficiency of her jumping and the speed of which she does so!

I absolutely love the energy and humour that she brings to each session, Ashlynn is such a bright spot in our community and I am so grateful to coach her!

Ashlynn, thank you for being so consistent, coachable and patient in your progression through your training. It is those very traits that will lead you to incredible long term growth on and off the court!🏐

Address

543 Glen Allan Drive
Bridgewater, NS
B4V0A8

Telephone

+19022001120

Website

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