Renew Fitness

This is one of my favourite snacks, I’m sure I have shared it here before 🙂
Plain Greek yogurt, maple, blueberries, and coconut ♥️♥️♥️

Very happy with how these turned out!! Flourless chocolate chip cookies made with all healthy ingredients! 🍪 🍪 🍪

Did you happen to see the new Canada's food guide? They are bang on! :) A lot of the advice I give my clients on how to balance meals and incorporate more healthy options to their diet is found here. They even have some family friendly recipes!! Read more here! 👇

https://food-guide.canada.ca/en/

Canada’s Food Guide – Canada’s Food Guide

I agree- we should all ditch the scale. Ok What???? I know, seems odd. Especially if your goal is weight loss. But trust me the scale can be very misleading. This blog by Shaina explains why you should avoid determining your progress based on what the scale says. I met Shaina at my healthy eating coach class and this girl knows her stuff!!

Trying to Lose Weight? Say Buh Bye To Your Scale. - Shaina Falcone Fitness It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale. FOREVER. I get it. I used to weigh myself, as well as my clients. But no more, my friends, no more. I feel you. You started a new routine. You...

Have you considered working with a dietitian? I highly recommend Sarah. She's very knowledgeable and can help you achieve your personal goals whether you want to lose weight, manage a chronic illness or just improve overall health.Her approach is realistic too- no starving and no giving up your favorite foods!!! 👏🏻👏🏻👏🏻Be sure to like her page!! 👍🏻🍎🍉🍒🍅🥑🍆🌽🍠🥒🥝

Morning! I realize it's been a while since the last post-it's been a little busy over here!!
Just a little thought for today - strict diets don't work and aren't realistic for the long term. No one eats perfectly all the time- the key is to work on fueling your body with nutrient dense foods as often as possible. ❤️

Well, it's a brand new year!!! No doubt some of you have some New Year resolutions already figured out - and chances are, getting healthier is one of those that tops the list...

So I'm here to help! I can currently accept one client to work with 1-2 times per week. We will work together to design a program based on your personal goals respecting your schedule and abilities. We will work one on one in my home gym- and you will be given the tools on how to live a healthy active lifestyle. This is a great opportunity if you're new to exercise, don't enjoy going to gyms and even those who have been exercising for years. If you are interested or have any questions please feel free to send me a message! Looking forward to embarking on this journey with you!

Just to name a few ;)

Ok this is amazing and packed with protein!

3/4c plain greek yogurt
1 tbsp low fat chocolate pudding mix

That's it!!! Use mixer until it forms a mousse 🙂 enjoy! 😁