Full Circle Bodywork Bridgewater Pilates Yoga Somatics

Please be my guest for a gathering of current and future movement studio community members Friday Feb 19 10-11:30 ADT. Reserve your space for this special class and conversation about moving well at any age by copying the link and proceeding to my online studio to book your spot. https://app.namastream.com/ #/heatherdennisstudio/buy/product/27095

Vitamin D...are you getting enough? Vitamin D is one of the easiest hacks to better bones and immunity..especially against Covid-19. Studies have shown that 80% people hospitalized for Covid-19 were low.

Free Your Feet! The foot is one of the most neglected parts of our bodies. It's the foundation of our structure and yet apart from slapping on shoes and perhaps a coat of paint once in a while we do very little to attend to them. Unfortunately, when they go on strike and plantar fasciitis, bunions, hammertoes, and....

December is foot month

December is Foot Month...we'll be moving and weaving foot awareness throughout December's Pilates and Yoga classes.- https://mailchi.mp/heatherdennis/foot-focusmore-bang-for-your-buck

Come get your relaxation on with a free live online "Intro Yoga For Hips" , Sunday at 10. Here's the link to book your spot. See you on the mat!https://app.namastream.com/ #/heatherdennisstudio/buy/product/20989

Ok all you yoga and pilates nerds out there...I'm thinking of starting a session in Bridgewater in September. If you are interested send me your email and I'll put you on a list.
[email protected]. or visit my website www.heatherdennis.com

Turn tension into relaxation...share if you care.

Guided relaxation for a calmer mind This short relaxation practice will help you use a mind-body approach to calming the brain and restoring a more present focus.