Dale Pearson Mindful Yoga

Yoga that soothes the soul and helps us to navigate life's challenges.
“This class changed what I thought yoga was. It wasn’t what I expected it to be. For me it has been such a supportive practice for my spiritual journey as well as for my physical and mental health. The most surprising thing was that even after the very first session I felt so much better after class. My body, my joints, my muscles feel better for days after! I find the way Dale teaches helps me understand and visualize what is happening to my body and what I am trying to accomplish with each pose. That makes me lean into it more.” ~ KW
Tuesday and Thursday classes in the Yoga Room at Peak Performance, Brockville. There are a couple of spaces left. Message if you'd like to join us. www.dalepearsonyoga.com

Join us in the soothing shade for a slow, low, gentle yin yoga practice focussing on the Heart and Small Intestine Meridians, Wednesday, 5:30 pm. The Heart is the Emperor and allows us to be true to ourselves and to feel and express love. The Small Intestine Meridian assists the heart through its ability to discriminate between the appropriate and the inappropriate, holding the energy of absorption. Message for location and info.

Make the most of summer and join me for Yoga in the Garden every Wednesday at 5:30 pm. If you haven't done yoga with me before check my website at www.dalepearsonyoga.com. Its mindful, gentle, doable yoga that incorporates fascial release, qi gong, and a deep sense of relaxation and release.

Late last year I was given the opportunity to speak with Salla Raine on Live Your Yoga Podcast, and it was just aired today. I’m sharing the link here so you can have a listen if you choose.

Mindful Waves: Creative Yoga with Dale Pearson - Live Your Yoga Welcome to the Live Your Yoga Podcast!Get ready to dive into today’s episode with our guest, Dale Pearson, a Yoga Teacher and Mindfulness Facilitator who’s here to show us how yoga can be as creative, as it is transformative. From traditional...

https://dalepearsonyoga.com/so/e0PG60Gp5?languageTag=en

Join us for Chair and Qi, and new 8 week online series beginning January 8.

CHAIR AND QI NEW ONLINE SERIES BEGINNING JANUARY 8 As we welcome in the New Year there are so many things we may want to invite into our lives -...