Engine House Yoga and Fitness

LAB PUPPY YOGA:

Join us for a heart-melting 60-Minute Puppy Yoga Experience featuring Lab puppies from Mighty Oak Labradors — hosted by Peak Performance at 1972 Parkdale Avenue (above the Superstore).

This special class blends relaxation, movement, and pure joy:

30 Minutes of Gentle Yoga

Flow through a calming, beginner-friendly yoga session designed to help you unwind, stretch, and de-stress — all while playful Lab puppies roam freely, offering surprise cuddles, tail wags, and the sweetest distractions. No prior yoga experience needed!

30 Minutes of Puppy Cuddles & Playtime

After yoga, enjoy dedicated time to sit, snuggle, play, and take photos with the puppies. This relaxed social time lets you soak up all the puppy love and connect with fellow dog lovers.

Whether you’re looking to relieve stress, try something new, or simply surround yourself with adorable energy, this class promises smiles from start to finish.

Spots are limited — come stretch, laugh, and cuddle with us!

FIRST RESPONDER PRANAYAMA (BREATHWORK) WORKSHOP:
 
Join us for a special Wednesday evening breathwork class designed for First Responders and their support person. This class is intended to calm the mind, release tension, and restore balance. Take this time to reset and unwind with a guided practice of: 
 
Belly Breathing – Deepen your connection to your breath and body  
Full Yogic Breath – Expand your breath for greater vitality  
Ujjayi (Ocean Breath) – Cultivate inner warmth and focus  
Bhramari (Humming Bee Breath) – Soothe the nervous system with vibration
 
This one-hour class will guide you through gentle, accessible techniques that promote
relaxation, clarity, and inner peace. Whether you’re new to breathwork or looking to
deepen your practice, this is a chance to slow down, breathe deeply, and feel the
difference.
 
Date: Wednesday August 12th, 2026
Time: 7:00PM – 8:15 pm
Value: By-donation with proceeds benefitting First Responders United for therapy
purposes
Location: Downtown (44 King Street East)
Host: Steve Plotz

Bring something to lay on, and a pillow if you require one.

As a bonus offering, the class will be on Facebook live for those who cannot
attend in person.
1. Steve’s profile on Facebook is set to public so search “Steve Plotz”.
2. It will show Steve Plotz (Plotzie) as the username.
3. The “Live” portion will be available at 6:55 pm.

✨DOWNTOWN SCHEDULE✨ 44 King Street East yogaclass yogafun yogalife yogaflow yogadaily yogacommunity vinyasa yogapractice brockvilleyoga brockvillefitness

✨UPTOWN SCHEDULE✨ 2131 Parkdale Avenue yogaclass yogafun yogalife yogaflow yogadaily yogacommunity vinyasa yogapractice brockvilleyoga brockvillefitness

Summer’s Bounty: Full Moon Women’s Gathering 

As the sun sets on the magnificent August full moon, we invite you to step into a welcoming space dedicated entirely to sisterhood, abundance, and joy. This evening is a celebration of everything that has been cultivated through the summer months—a time to honor the earth’s bounty, our personal growth, nourish and move our bodies, and practice gratitude for it all. 

What to Expect:
* The Tea Bar: We will begin the evening by crafting custom iced tea blends. Choose from a beautiful spread of iced teas, fresh fruits, berries, and herbs to mix a brew that reflects your own unique energy. There will be caffeine and caffeine-free options. Bring your favorite mug or glass if you’d like! 
*  Share Circle: Settle onto your mats for an intimate, heart-centered sharing circle. In this space, we will connect with ourselves and each other, listen intentionally, and voice our gratitude for the abundance in our lives. Sharing is optional. 
* Dance Party: To close out the night, we will turn up the speakers and dance! Shake off stagnant energy and let loose under the full moon with a celebratory dance session.

Let’s enjoy the abundance of late summer together. We hope that you leave feeling more lighthearted and carefree!

$35 investment

An Ashram‑Style Practice in the Classical Tradition

Join us for a full, immersive Sivananda Hatha Yoga experience modeled on the traditional class taught at the Ashram. This extended 2‑hour session follows the
classical sequence in its pure form, offering time, space, and depth to settle into the essence of the practice.

We will begin with Kapalabhati and Anuloma Viloma (alternate nostril breathing), allowing the breath to purify, balance, and prepare the mind for practice. The
warm‑up will include additional rounds (12) of Surya Namaskar, inviting heat, circulation, and a steady rhythm of breath‑movement awareness.

The heart of the class will be the 12 basic Sivananda postures, practiced with longer holds to encourage concentration, relaxation, and a deeper energetic
effect. Each posture will be approached with the traditional emphasis on breath, awareness, and the cultivation of quiet strength.

We will close with a spacious final relaxation, mantra, and a short prayer, supporting the body’s integration and the mind’s return to stillness.

This class is suitable for all levels, including those new to Sivananda Yoga, and offers a beautiful opportunity to reconnect with the roots of your yoga practice in
a supportive, meditative environment.

Join us as we collaborate with Peak Performance and Harmony Farms to bring you the unique experience of puppy yoga. Expect 30 minutes of yoga with adorable Border Collie puppies followed by 30 minutes of snuggling and playing.

No previous yoga experience necessary. Please bring along a yoga mat, if you have one.

Located at Peak Performance, 1972 Parkdale Avenue (above the Superstore).

Puppy Yoga Peak Performance!!