Grounded Growth

Grounded Growth

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a space for slowing down, reconnecting, and remembering who you are beneath it all.

If youโ€™re on your own journey of healing and becoming โ€” I made this for you. ๐Ÿค

08/04/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด!!โ˜•๏ธโœจโ˜€๏ธโฃ
This morning as I sat with my coffee, I found myself thinkingโ€ฆ we spend so much of our lives measuring progress by what weโ€™ve achieved. โฃ
The promotion. โฃ
The goal. โฃ
The finish line. โฃ
But what if our greatest progress isnโ€™t found in what weโ€™ve accomplishedโ€ฆโฃ
What if itโ€™s found in ๐™ฌ๐™๐™ค ๐™ฌ๐™šโ€™๐™ซ๐™š ๐™—๐™š๐™˜๐™ค๐™ข๐™š?โฃ
Iโ€™ve come to realize Iโ€™m not celebrating because my life is perfect. Iโ€™m celebrating because Iโ€™m different. โฃ
I worry less. I laugh more. I protect my peace. I trust myself. I spend more time with the people I love. I notice sunsets. I all slow down enough to enjoy my coffee and listen to the birds sing. I no longer feel the need to compare my journey to anyone elseโ€™s. โฃ
And maybe thatโ€™s the kind of progress that deserves celebrating the most. โฃ
Not because anyone else sees itโ€ฆbut because ๐˜†๐—ผ๐˜‚ feel it. โฃ
So if no one has told you latelyโ€ฆโฃ
Take a moment today to honour your own progress. The healing no one applauded. The habits you quietly changed. The courage it took to begin again. The boundaries you finally kept. The joy you allowed yourself to feel. Every step mattered! And one day youโ€™ll look back and realize the greatest transformation wasnโ€™t the life you built. It was the person you became while building it. โฃ
Happy Tuesday friends! โฃ
May you take a moment today to honour your own progressโ€ฆbecause chances are, youโ€™ve come farther than you realize. โ˜•๏ธ๐Ÿค๐ŸŒฟ

08/03/2026

โ˜•๏ธ๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€!!โฃ
Another rainy morning here butโ€ฆโฃ
This morningโ€™s coffee is extra special because itโ€™s in a brand new mug gifted to my by our wonderful insurance agent who knows and shares my love for coffee. โฃThank you Todd!! Todd Steele
Itโ€™s funny how something as simple as a coffee mug can brighten your whole morning. It reminded me that some of lifeโ€™s biggest joys arenโ€™t always milestones. Sometimes theyโ€™re the unexpected acts of kindness. The thoughtful gestures. The people who take a moment to make someone else smile. โฃ
Iโ€™ve learned that gratitude grows when we slow down enough to notice those little moments. โฃ
A new mug.โฃ
A warm delicious cup of coffee. โฃ
A beautiful sunrise. โฃ
A kind conversation. โฃ
They may seem ordinaryโ€ฆ but when you look at them with a grateful heart, they become little reminders of just how beautiful life really is. โฃ
So today Iโ€™m raising my new mug to kindness, gratitude, and all the people who leave the world just a little bit brighter than they found it. โฃ
I hope you find somethingโ€”big or smallโ€”to smile about today. Because sometimes the smallest blessings end up filling our hearts the most. โฃ
๐™’๐™ž๐™จ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™– ๐™—๐™š๐™–๐™ช๐™ฉ๐™ž๐™›๐™ช๐™ก ๐™™๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™จ๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ก๐™ค๐™ซ๐™š, ๐™ฅ๐™š๐™–๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™—๐™ก๐™š๐™จ๐™จ๐™ž๐™ฃ๐™œ๐™จ๐Ÿคโ˜•๏ธโœจโฃ

08/02/2026

โ˜•๏ธโœจ๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€!โฃ
Someone asked me recently,โฃ
โ€œ๐™’๐™๐™ฎ ๐™™๐™ค ๐™ฎ๐™ค๐™ช ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™จ๐™š๐™š๐™ข ๐™จ๐™ค ๐™๐™–๐™ฅ๐™ฅ๐™ฎ ๐™–๐™ฃ๐™™ ๐™–๐™ฉ ๐™ฅ๐™š๐™–๐™˜๐™š?โ€โฃ
The answer is actually pretty simpleโ€ฆโฃ
Iโ€™ve stopped competing. Iโ€™m not trying to stay ahead of anyone else. Iโ€™m not measuring my life against anyone elseโ€™s highlight reel. Iโ€™m not wasting my energy (and time) wishing I had what someone else has. โฃ
Instead, Iโ€™ve learned to genuinely celebrate other people while staying focused on my own path. Because Iโ€™ve realized somethingโ€ฆ โฃ
๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—บ๐—ถ๐˜€๐˜€ ๐—บ๐—ฒ. โฃ
That one thought has brought so much peace into my life. I trust that my journey doesnโ€™t have to look like anyone elseโ€™s. I donโ€™t need to rush. I donโ€™t need to compare. I donโ€™t need to prove anything to anyone. I simply need to keep showing up as the person Iโ€™m becoming. โฃ
Life feels so much lighter when youโ€™re at peace with yourself. And maybe thatโ€™s the real secret to happinessโ€ฆNot having everything, but appreciating what you already have while trusting whatโ€™s still to come. โฃ
So today, celebrate someone else. Cheer people on. Trust your timing. And keep creating a life that feels good to wake up to. โฃ
๐™Ž๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ก๐™ค๐™ซ๐™š, ๐™ฅ๐™š๐™–๐™˜๐™š ๐™–๐™—๐™ข๐™ฃ๐™™ ๐™—๐™ก๐™š๐™จ๐™จ๐™ž๐™ฃ๐™œ๐™จโ˜•๏ธ๐Ÿคโœจ

08/01/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด!!โ˜•๏ธโ˜€๏ธโฃ
Iโ€™ve come to believe that the beauty of life isnโ€™t found in having a perfect lifeโ€ฆ itโ€™s found in discovering peace ๐™™๐™š๐™จ๐™ฅ๐™ž๐™ฉ๐™š the imperfections. โฃ
When your heart chooses gratitude over regret, and hope over fear, even the most ordinary day can become an extraordinary one. โฃ

Itโ€™s really something how two people can experience the exact same day and walk away with completely different stories. โฃ
One that notices what went wrong. โฃ
The other notices the warmth of the sunrise, the taste of a good cup of coffee, the text that made them smile, the laughter around the dinner table, or the quiet moment that reminded them theyโ€™re exactly where they need to be. โฃ
That day didnโ€™t change. โฃ
๐™๐™๐™š๐™ž๐™ง ๐™ฅ๐™š๐™ง๐™จ๐™ฅ๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™™๐™ž๐™™. โฃ
Iโ€™ve learned that what we train ourselves to notice eventually becomes what our whole life feels like. โฃ
So Iโ€™ve started looking for the beautiful things on purpose. โฃ
Not because every day is easyโ€ฆbut because every day holds something worth appreciating if weโ€™re willing to see it. โฃ
Today, Iโ€™m choosing to notice the little blessings, the quiet joys, the ordinary moments that quietly become the memories Iโ€™ll treasure most. โฃ
Because I truly believeโ€ฆโฃ
๐—” ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—น๐—ถ๐—ณ๐—ฒ. ๐—œ๐˜ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐˜† ๐˜๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐—ฎ๐—น๐—ผ๐—ป๐—ด โ˜•๏ธ๐Ÿค๐ŸŒฟโฃ
Wishing you a day filled with little moments that remind you just how beautiful life really is.

07/31/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด!! โ˜•๏ธโ˜€๏ธโœจโฃ
This morning, my heart is full of gratitude. โฃ
Not because everything is perfectโ€ฆbut because Iโ€™m earning to appreciate where I am and still being excited about where Iโ€™m going. โฃ
Today is another day of training, and next week the test! A few months ago, this was just an idea. Now itโ€™s becoming reality. And it reminds me that so many of the things we dream about begin with one simple decisionโ€ฆโฃ ๐™๐™ค ๐™ฉ๐™–๐™ ๐™š ๐™ฉ๐™๐™š ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™จ๐™ฉ๐™š๐™ฅ. โฃ
Iโ€™ve learned growth isnโ€™t always loud. Sometimes it looks like showing up. Learning something new. Trying again. Trusting yourself a little more than you did yesterday. โฃ
So today, Iโ€™m choosing gratitude for how far Iโ€™ve come, confidence in whatโ€™s ahead, and excitement for the next chapter thatโ€™s unfolding. โฃ
Whatever youโ€™re working toward, donโ€™t forget to celebrate the progress youโ€™ve already made. โฃ
One day youโ€™ll look back and realize that what once felt impossible became part of your story. โฃ
๐—ช๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ, ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐—ณ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„. โฃ
Sending you blessingsโ˜•๏ธ๐Ÿคโœจ

07/30/2026
07/30/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€!โ˜•๏ธโ˜€๏ธโฃ
One of the most freeing things Iโ€™ve learned is that I donโ€™t have to become someone else. I simply have to become ๐™ข๐™ค๐™ง๐™š ๐™ค๐™› ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™›. โฃ
Little by little, Iโ€™ve been letting go of the patterns that kept me small. The labels that no longer fit. The fear of standing out. The need to explain myself. The need to be understood by everyone. And in that space, Iโ€™ve discovered something beautifulโ€ฆโฃ The things that make me different arenโ€™t flaws. Theyโ€™re ๐—ด๐—ถ๐—ณ๐˜๐˜€. โฃ
For a long time, I thought fitting in was the goal. Now I know that living authentically is. โฃ
Because the world doesnโ€™t need another copy of someone else. It needs the unique person each one of us was created to be. โฃ
So Iโ€™m choosing authenticity over approval. Growth over fear. Joy over comparison, and Iโ€™m incredibly grateful for the freedom that comes with simply being myself. Not perfect. Not finished. Just wholeheartedly ๐— ๐—˜. โฃ
Because the more I embrace who I truly am, the richer my life becomes. โฃ
๐™ƒ๐™š๐™ง๐™šโ€™๐™จ ๐™ฉ๐™ค ๐™ก๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™œ๐™ค ๐™ค๐™› ๐™ฌ๐™๐™–๐™ฉ ๐™ ๐™š๐™š๐™ฅ๐™จ ๐™ช๐™จ ๐™จ๐™ข๐™–๐™ก๐™ก ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™š๐™ฅ๐™ฅ๐™ž๐™ฃ๐™œ ๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ก๐™ž๐™›๐™š ๐™ฉ๐™๐™–๐™ฉโ€™๐™จ ๐™ฌ๐™–๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™ช๐™จ๐Ÿค

Someone else may have written your first chapters. But they donโ€™t get to write the ending. The pen is in your hands now. ๐Ÿ“–โœ๏ธโค๏ธโœจ

07/29/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€!โ˜•๏ธโœจโฃ
Well, yesterday didnโ€™t quite go according to planโ€ฆ Or maybe it did, just differently than I expected. ๐Ÿ˜‚โฃ
We had a chance to meet up with our friend whoโ€™s making an incredible journey driving from Alberta to Newfoundland. We chatted a coffee/tea, conversation and wished him safe travels. โฃ
While we were gone, my cousin dropped off a load of wood chips for us, so we missed seeing him. โฃ
And, our โ€œCamp Quastโ€ week with my in-laws and nephews had to be postponed. โฃ
Life has a funny way of reminding us that not everything goes according to our schedule. โฃ
But hereโ€™s what Iโ€™ve been learningโ€ฆ Not every change of plans is a disappointment. Sometimes itโ€™s simply a reminder to stay flexible, trust the timing, and appreciate what ๐™™๐™ž๐™™ happen instead of focusing on what didnโ€™t. โฃ
Lately, Iโ€™ve been carrying this quiet feeling in my heartโ€ฆ ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ช๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ. โฃ
Not because everything is perfect. But because Iโ€™ve learned that even on the hard days, life still finds ways to surprise us with little blessings. โฃ
A meaningful conversation. โฃ
A beautiful morning. โฃ
A family visit to look forward to instead of one thatโ€™s been lost. โฃ
Hope has a way of making us notice those things. โฃ
So today, Iโ€™m choosing hope again. Iโ€™m choosing gratitude. And Iโ€™m choosing to believe that whatโ€™s meant for me will arrive in the right time. โฃ
Until then, Iโ€™ll keep enjoying the beautiful life thatโ€™s already right in front of me. โฃ
๐™’๐™ž๐™จ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™– ๐™—๐™š๐™–๐™ช๐™ฉ๐™ž๐™›๐™ช๐™ก ๐™™๐™–๐™ฎ ๐™›๐™ž๐™ก๐™ก๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ง๐™š๐™ข๐™ž๐™ฃ๐™™๐™š๐™ง๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™œ๐™ค๐™ค๐™™ ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™–๐™ง๐™š ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™ช๐™ฃ๐™›๐™ค๐™ก๐™™๐™ž๐™ฃ๐™œ.

07/28/2026

๐—š๐—ข๐—ข๐—— ๐— ๐—ข๐—ฅ๐—ก๐—œ๐—ก๐—š ๐—™๐—ฅ๐—œ๐—˜๐—ก๐——๐—ฆ!!! โ˜•๏ธโœจ
Some days remind you just how full life can be when you slow down enough to notice it.
Today is one of those days๐Ÿค

Weโ€™re catching up with a friend whoโ€™s making his way across the country from Alberta to Newfoundland, and we are grateful and excited to get a little piece of his time along the way.

My cousin is dropping off some wood chips we use for our gardens, trees, and chicken coop so will be great to see him too!

My amazing in-laws are coming with our nephews for a few days, which means our home is about to be filled with family, laughter, stories, fun, and a lot more noise.
And honestly?โ€ฆ.I wouldnโ€™t have it any other way.
Iโ€™ve been learning that a rich life isnโ€™t necessarily about having more things. Itโ€™s about having more moments worth remembering.
The unexpected visits.
The conversations that last longer than planned.
The people who make you laugh.
The family gathered around the table.
The stories weโ€™ll be telling years from now.
These are the moments Iโ€™m learning not to rush through. Iโ€™m learning to soak them all in. To be present for them. To appreciate just how blessed I am to have people I love filling my life.
So today, Iโ€™m drinking my coffee, taking a deep breath, and feeling incredibly grateful for the beautiful kind of bust coming my way.
Hereโ€™s to making room for the people, adventures, and little moments that make life feel fullโค๏ธ
Happy Tuesday Friends!
Sending you love, laughter, and blessings todayโœจ

07/27/2026

YUP!! ๐Ÿ˜Žโœจ

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