Grounded Growth

Grounded Growth a space for slowing down, reconnecting, and remembering who you are beneath it all.

If youโ€™re on your own journey of healing and becoming โ€” I made this for you. ๐Ÿค

โ˜•๏ธ ๐—š๐—ผ๐—ผ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€! ๐Ÿ’™โฃ5:30 AM coffee selfie checking inโ€ฆ ๐Ÿ˜‚โ˜•๏ธโฃIโ€™m not going to lieโ€ฆ these early mornings are EARLY A...
09/21/2026

โ˜•๏ธ ๐—š๐—ผ๐—ผ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€! ๐Ÿ’™โฃ
5:30 AM coffee selfie checking inโ€ฆ ๐Ÿ˜‚โ˜•๏ธโฃ
Iโ€™m not going to lieโ€ฆ these early mornings are EARLY AND DARK! ๐Ÿ˜‚โฃ
โฃ
But you know what?โฃ
Iโ€™m genuinely so grateful for this job.โฃ
Thereโ€™s something pretty special about waking up before the sun, sitting here with my coffee in the quiet, and knowing Iโ€™m heading out to do something I truly enjoy. ๐ŸšŒโค๏ธโฃ
โฃ
Nowโ€ฆ time to finish this coffee and go drive a bus! โ˜•๏ธ๐ŸšŒ๐Ÿ˜‚โฃ
Thank you for having coffee with me this morning... now go enjoy your own beautiful day.

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€!! โ˜•๏ธ๐ŸฉทโฃLately Iโ€™ve been thinking about something Iโ€™m pretty sure every single one of us has had to l...
09/20/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€!! โ˜•๏ธ๐Ÿฉทโฃ
Lately Iโ€™ve been thinking about something Iโ€™m pretty sure every single one of us has had to learn at some point. โฃ
๐˜๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ ๐˜ธ๐˜ฆ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต ๐˜จ๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ช๐˜ต ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ? โฃ
Because reliance isnโ€™t about never struggling. It isnโ€™t about always being positive, pretending everything is fine, or somehow becoming strong enough that nothing can hurt you. Sometimes resilience looks much quieter. โฃ
It looks like taking a breath and trying again. Giving yourself permission to have a hard day. Learning from what knocked you down without letting it define you. Asking for help when you need it. Trusting that you can find your way through something even when you canโ€™t see the way forward yet. โฃ
๐™‡๐™ž๐™›๐™š ๐™ž๐™จ ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™๐™–๐™ซ๐™š ๐™ช๐™ฅ๐™จ ๐™–๐™ฃ๐™™ ๐™™๐™ค๐™ฌ๐™ฃ๐™จ. ๐™’๐™š ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™œ๐™š๐™ฉ ๐™ฉ๐™ค ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™–๐™ก๐™ก ๐™ค๐™› ๐™ฉ๐™๐™š๐™ข. ๐˜ฝ๐™ช๐™ฉ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™ฃ๐™ช๐™ง๐™ฉ๐™ช๐™ง๐™š ๐™ฉ๐™๐™š ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™ซ๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ ๐™ฃ๐™ค๐™ฌ๐™จ ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ข๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š๐™ข. โฃ
And thatโ€™s what Iโ€™ll be talking about this week on ๐˜›๐˜ฉ๐˜ฆ ๐˜Ž๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜Ž๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ ๐˜—๐˜ฐ๐˜ฅ๐˜ค๐˜ข๐˜ด๐˜ต. โฃ
๐ŸŽ™๏ธNurturing Resilience Through Lifeโ€™s Ups and Downs. โฃ
Iโ€™m recording this episode tomorrow, so Iโ€™m curiousโ€ฆ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜ ๐—ฌ๐—ข๐—จ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฟ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ? โฃ
What helped you keep going through a season you never expected to be in? โฃ
Maybe itโ€™s a lesson you learned. Maybe itโ€™s something youโ€™re still learning. โฃ
Iโ€™d love to hear it. โค๏ธโฃ
Because sometimes we donโ€™t realize just how resilient weโ€™ve become until we look back and realizeโ€ฆ ๐—ช๐—ผ๐˜„. ๐—œ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ถ๐˜ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฎ๐˜.โฃ
๐Ÿฉทโ˜•๏ธ๐Ÿซถ๐Ÿป

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด! ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†!โ˜•๏ธโค๏ธโฃIโ€™ve been thinking about beauty latelyโ€ฆโฃ๐™๐™š๐™–๐™ก ๐™—๐™š๐™–๐™ช๐™ฉ๐™ฎ ๐™๐™–๐™จ ๐™ซ๐™š๐™ง๐™ฎ ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ฉ๐™ค ๐™™๐™ค ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฌ๐™๐™–๐™ฉ ๐™จ๐™ค...
09/19/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด! ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†!โ˜•๏ธโค๏ธโฃ
Iโ€™ve been thinking about beauty latelyโ€ฆโฃ
๐™๐™š๐™–๐™ก ๐™—๐™š๐™–๐™ช๐™ฉ๐™ฎ ๐™๐™–๐™จ ๐™ซ๐™š๐™ง๐™ฎ ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ฉ๐™ค ๐™™๐™ค ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฌ๐™๐™–๐™ฉ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ก๐™ค๐™ค๐™ ๐™จ ๐™ก๐™ž๐™ ๐™š. โฃ
A beautiful face can catch your attention, but itโ€™s actually character that tells you who someone really is. โฃ
Itโ€™s found in empathy. In kindness. In honesty. On the way someone treats people who have absolutely nothing to offer in return. โฃ
And honestly, there is so much unnecessary cruelty in the world right now. โฃ
People choosing gossip over honesty. Humiliation over compassion. Words meant to hurt instead of words meant to understand.โฃ
Sometimes we forget that thereโ€™s a real human being on the other side of our words. โฃ
And no matter how beautiful someone may look on the outside, a beautiful face can still hide a hurting, unkind spirit. โฃ
But hereโ€™s what I keep coming back toโ€ฆโฃ
๐™„ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™–๐™™๐™™ ๐™ข๐™ค๐™ง๐™š ๐™๐™–๐™ฉ๐™š ๐™ฉ๐™ค ๐™– ๐™ฌ๐™ค๐™ง๐™ก๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™ก๐™ง๐™š๐™–๐™™๐™ฎ ๐™๐™–๐™จ ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™ค๐™› ๐™ž๐™ฉ. โฃ
I want to be someone who chooses kindness. Someone who speaks life into people instead of tearing them down. Someone who can disagree without destroying. Someone who remembers that we truly never know what another person is carrying. โฃ
Because maybe real beauty isnโ€™t about being admired. Maybe itโ€™s about being safe to be around. Maybe itโ€™s about the way people feel after theyโ€™ve spent time with you. โฃ
๐˜‹๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ณ? ๐˜–๐˜ณ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฏ?โฃ
๐—ง๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ถ๐—ณ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐˜† ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐˜‚๐—น๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ.โฃ
And if I can put a little more love, kindness, compassion, and hope into the world today, then thatโ€™s exactly what Iโ€™m going to do. Because thereโ€™s already enough tearing people apart. I want to be part of putting people back together. โ˜•๏ธโค๏ธ

๐—š๐—ผ๐—ผ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด!! ๐—”๐—ป๐—ฑ ๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ! ๐ŸŽ‰โ˜•๏ธโฃHereโ€™s something Iโ€™ve been thinking about this morningโ€ฆThe past may not be your fau...
09/18/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด!! ๐—”๐—ป๐—ฑ ๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ! ๐ŸŽ‰โ˜•๏ธโฃ
Hereโ€™s something Iโ€™ve been thinking about this morningโ€ฆThe past may not be your fault, but your future is your responsibility.โฃ
โฃ
We donโ€™t get to choose everything that happened to us.โฃ
We donโ€™t get to rewrite the things that hurt, the things we wish had been different, or the choices we made before we knew what we know now.โฃ
But we do get to decide what we do from here.โฃ
โฃ
We get to take action.โฃ
We get to change our habits.โฃ
We get to set boundaries.โฃ
We get to choose what we give our energy to.โฃ
We get to stop waiting for the โ€œright timeโ€ and start creating a life that actually feels good to live.โฃ
You donโ€™t have to have your whole future figured out. You just have to be willing to take the next step.โฃ
And maybe the most beautiful part?โฃ
You can decide that your life doesnโ€™t have to look like anyone elseโ€™s.โฃ
Make it yours.โฃ
Fill it with the people, places, experiences, little moments and big dreams that matter to YOU.โฃ
โฃ
Donโ€™t spend so much time looking backward that you forget youโ€™re holding the pen for the next chapter. โค๏ธโฃ
Your past helped shape you.โฃ
It doesnโ€™t have to decide where you go next.โฃ
So today, take one little action toward the life you want. And then another.โฃ
Because you deserve to build a life that makes you excited to wake up and live it. โœจโฃ
โฃ
Happy Friday, my friends! Go make it a beautiful one. ๐Ÿ’™

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ข๐—ฅ๐—ก๐—œ๐—ก๐—š, ๐—บ๐˜† ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐˜„!! โ˜•๏ธ๐ŸคโฃCan we talk about HOW DARK IT IS IN THE MORNING NOW?!๐Ÿ˜‚๐ŸŒ™โฃI swear, I blinked and summer...
09/17/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ข๐—ฅ๐—ก๐—œ๐—ก๐—š, ๐—บ๐˜† ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐˜„!! โ˜•๏ธ๐Ÿคโฃ
Can we talk about HOW DARK IT IS IN THE MORNING NOW?!๐Ÿ˜‚๐ŸŒ™โฃ
I swear, I blinked and summer mornings disappeared. The birds have officially packed their bags and headed south, and somehow weโ€™ve gone from waking up to birdsong to sitting here in the dark listening to the crickets and frogs do their thing. ๐Ÿธ๐Ÿฆ—โฃ
โฃ
And honestlyโ€ฆ thereโ€™s something really peaceful about it.โฃ
Just me, my coffee, the quiet, and the sounds of nature before the rest of the world wakes up. No rushing. No noise. Just a few slow sips and a little moment to myself. โ˜•๏ธโœจโฃ
โฃ
Althoughโ€ฆ the mosquitoes clearly did NOT get the memo that summer is ending.๐Ÿ˜‚๐ŸฆŸโฃ
Seriously. WHO invited them to stay?!โฃ
โฃ
Itโ€™s funny how much Iโ€™ve come to appreciate these little pockets of quiet. Maybe peaceful mornings donโ€™t always look like sunshine and birds singing. Sometimes they look like pitch black skies, frogs, crickets, coffeeโ€ฆ and swatting mosquitoes between sips.๐Ÿ˜‚โฃ
โฃ
And Iโ€™ll take it. ๐Ÿคโฃ
Because thereโ€™s something beautiful about slowing down enough to actually notice the season youโ€™re in.โฃ
โฃ
So this morning, Iโ€™m choosing to be grateful for the quiet, the darkness, the changing seasons, and this little cup of peace in my hands. โ˜•๏ธ๐ŸŒ™๐Ÿ‚ Iโ€™m such a Fall Girlโฃ

Good morning! โ˜•๏ธโค๏ธโฃThe more I learn about happiness, the more I realizeโ€ฆMaybe happiness has a lot less to do with having...
09/16/2026

Good morning! โ˜•๏ธโค๏ธโฃ
The more I learn about happiness, the more I realizeโ€ฆMaybe happiness has a lot less to do with having more, and a lot more to do with living in alignment with what truly matters to you. ๐Ÿคโฃ
โฃ
Not success. Not stuff. Not proving anything. Not getting everyone elseโ€™s approval.โฃ
Just a life that actually feels like yours.โฃ
A life where you wake up and feel grateful that itโ€™s your day.โฃ
Where your joy doesnโ€™t depend on someone else saying youโ€™re doing a good job.โฃ
Where your worth isnโ€™t hanging on what you accomplish next.โฃ
And maybe thatโ€™s one of the greatest freedoms we can give ourselvesโ€ฆ To stop trying to build a life that looks good from the outside and start creating one that feels good on the inside. ๐ŸŒฟโฃ
โฃ
This morning, at 5:45am, in the pitch-black darkness with my coffee in hand ๐Ÿ˜‚โ˜•, Iโ€™m feeling pretty grateful for the life Iโ€™m creating.โฃ
Not because itโ€™s perfect.โฃ
Because it feels like mine.โฃ
And honestly?โฃ
โฃ
Thatโ€™s a pretty beautiful kind of happiness. ๐Ÿคโฃ
Nowโ€ฆ letโ€™s see if the sun remembers to show up today. ๐Ÿ˜‚โ˜€๏ธโ˜•โœจ

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด!!! ๐Ÿคโ˜•๏ธโฃSomething Iโ€™m learning lately? โฃ๐˜•๐˜ฐ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ. โฃSometimes we just have to...
09/15/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด!!! ๐Ÿคโ˜•๏ธโฃ
Something Iโ€™m learning lately? โฃ
๐˜•๐˜ฐ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ. โฃ
Sometimes we just have to keep showing up, taking the next little step, and trust that things are unfolding - even when we canโ€™t see the results yet. โฃ
We donโ€™t have to rush the process. We donโ€™t have to have all the answers. And we definitely donโ€™t have to compare our timeline to someone elseโ€™s. โฃ
So this morning, as Iโ€™m enjoying my pause and coffee, Iโ€™m taking a breath and reminding myself: ๐—•๐—ฒ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜. ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ด๐—ผ๐—ถ๐—ป๐—ด. ๐—ง๐—ฟ๐˜‚๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†. โฃ
And if you needed that reminder tooโ€ฆmaybe this is your sign

โ˜•๏ธ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ต๐—ถ๐˜๐˜€ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€. ๐Ÿ’™โฃWhat an amazing weekend. ๐ŸฅนโฃFriday evenin...
09/14/2026

โ˜•๏ธ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ต๐—ถ๐˜๐˜€ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€. ๐Ÿ’™โฃ
What an amazing weekend. ๐Ÿฅนโฃ
Friday evening was hockey conditioning/preseason skate, Saturday brought another late-morning skate, and Sunday was spent celebrating a very dear friend of mine at her baby shower as she gets ready to welcome ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ. ๐Ÿฉต๐Ÿ‘ถ๐Ÿป โฃ
So much excitement. So much love. So many little moments that make you stop and thinkโ€ฆ this is life.โฃ
And now here I amโ€ฆ Monday morning coffee in the quiet, getting ready to drive the bus and officially head into my first FULL week. ๐ŸšŒโ˜•๏ธโฃ
Thereโ€™s something I really love about Mondays after a full weekend.โฃ
The house is quiet. The coffee is warm. The weekend memories are still fresh. And itโ€™s time to settle back into the rhythm of everyday life.โฃ
Because honestly, Iโ€™m learning to appreciate all of it.โฃ
The busy days.โฃ
The quiet mornings.โฃ
The new beginnings.โฃ
The growing kids.โฃ
The changing seasons.โฃ
The little celebrations.โฃ
And the ordinary moments in between.โฃ
It doesnโ€™t have to be extraordinary to be beautiful. Sometimes itโ€™s just a cup of coffee, a quiet morning, and realizingโ€ฆ I really love the life Iโ€™m living. ๐Ÿคโฃ
Hereโ€™s to a new week.โฃ To showing up.โฃ To finding joy in the everyday.โฃ And to remembering that these little seasons weโ€™re living right now are the moments weโ€™ll someday miss. โœจโฃ
โฃ
Happy Monday, friends. ๐Ÿ’™โ˜•๏ธ

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด!! โ˜•๏ธ๐Ÿ’๐ŸŽ‚โฃToday is one of those days that holds a little bit of everything ๐ŸคโฃYesterday was my amazing mother i...
09/13/2026

๐—š๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด!! โ˜•๏ธ๐Ÿ’๐ŸŽ‚โฃ
Today is one of those days that holds a little bit of everything ๐Ÿคโฃ
Yesterday was my amazing mother in lawโ€™s birthday๐Ÿ’œโฃ
Today Iโ€™m heading off to celebrate a dear friend whoโ€™s expecting her first baby โ€” a sweet little Boy due to arrive in October๐Ÿผ๐Ÿ’™โฃ
Andโ€ฆtoday is also my ๐˜ฟ๐™–๐™™โ€™๐™จ ๐Ÿณ๐Ÿฒ๐™ฉ๐™ ๐˜ฝ๐™ž๐™ง๐™ฉ๐™๐™™๐™–๐™ฎ. โฃ

Life, love, birthdays, beginnings, and memories all wrapped into one weekend. โฃ
And Iโ€™ll be honestโ€ฆmy dadโ€™s age hit me a little harder than I expected. โฃ
My Grandma Gaffney died from cancer at 76, so seeing my dad reach this age brings up some feelings.
But dadโ€ฆhe just ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป๐Ÿ˜‚โฃ
Heโ€™s still out there landscaping, cutting grass, sharpening skatesโ€ฆalways working, always moving, always finding something to do. And today more than anything, Iโ€™m grateful. โฃ
Grateful heโ€™s here. Grateful for the time we have. Grateful for the opportunity to make up for lost time. โฃ
Birthdays feel a little different for me now. They arenโ€™t just about getting older, theyโ€™re reminders that weโ€™re still here. And what a beautiful gift that is. โฃ
So today, Iโ€™m celebrating new life, celebrating people who have been here for so many years, and holding tight to the people I love. Because time is precious. โฃ
Tell them you love them. Show up. Take the pictures (which I always forget๐Ÿซฃ) and make the memories. โฃ
๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜‰๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ ๐˜ญ๐˜ข๐˜ธ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ฅ๐˜ข๐˜ฅ!โฃ
Hereโ€™s to many more birthdays, baby snuggles, family gatherings, hockey rinks, morning coffee and memories still waiting to be made. Now Iโ€™m off to drink another coffee before I head out to the Baby Shower๐Ÿ’™โ˜•๏ธโฃ
๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ!๐Ÿฅฐ

โค๏ธ๐Ÿ’๐—š๐—ผ๐—ฎ๐—น๐—ถ๐—ฒ ๐— ๐—ผ๐—บ โ€˜๐—•๐—ฎ๐—ฟ๐—ฏ๐—ถ๐—ฒโ€™ ๐—ต๐—ฎ๐˜€ ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑโ€ฆโฃWell friends, seeing as Hockey Season is officially here๐Ÿ˜‚๐Ÿ’ and apparently I have bee...
09/12/2026

โค๏ธ๐Ÿ’๐—š๐—ผ๐—ฎ๐—น๐—ถ๐—ฒ ๐— ๐—ผ๐—บ โ€˜๐—•๐—ฎ๐—ฟ๐—ฏ๐—ถ๐—ฒโ€™ ๐—ต๐—ฎ๐˜€ ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑโ€ฆโฃ
Well friends, seeing as Hockey Season is officially here๐Ÿ˜‚๐Ÿ’ and apparently I have been released from the packaging and sent directly to the rink๐Ÿฅ…๐Ÿ’โค๏ธโฃ
My accessories include:โฃ
โ˜•๏ธAll the Kicking Horse Coffee. โฃ
๐Ÿ’Early mornings (no big deal for me๐Ÿ˜‚)โฃ
๐Ÿš™Countless car rides. โฃ
๐Ÿ“ฃLoud cheering. โฃ
๐Ÿฅจ๐ŸซHockey snacks. โฃ
๐Ÿ˜ฌA little chaos. โฃ
โค๏ธUnconditional love and support for my little goalie. โฃ
โฃ
As this first ever season for him brings a new team, new challenges, new memories, and a whole lot of sitting in cold rinks. โฃ
But honestly?โ€ฆ.๐™„ ๐™‡๐™Š๐™‘๐™€ ๐™„๐™!โฃ
Because behind all the gear, practices, games, car rides and crazy schedules is a little boy trying and doing something he loves. And getting to watch him grow, learn, work hard and chase something heโ€™s passionate about? ๐—ง๐—ต๐—ฎ๐˜๐˜€ ๐˜๐—ต๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐˜€๐˜๐˜‚๐—ณ๐—ณ. โฃ
Soโ€ฆ.โฃ
Bring on the hockey bagsโฃ
Bring on the cowbellsโฃ
Bring on the early morningsโฃ
Bring on all the coffee. โฃ
This Goalie Mom is ready! ๐—Ÿ๐—˜๐—งโ€™๐—ฆ ๐—š๐—ข๐—ข๐—ข๐—ข!!๐Ÿš€

Address

Brockville, ON

Website

Alerts

Be the first to know and let us send you an email when Grounded Growth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share