Personal Trainer/Power Plate Coach. Located in Brossard, a Fitness/Health studio like no other in the area. Come try one and you will see why.
Building Better Bodies, Better Health and Better Lives, with the help of POWER PLATES Machine. Power Plate® is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from a Power Plate® workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user,
Rollers attached to the . This will increase blood flow, improve the circulation and boost the lymphatic system. Helps in getting rid of CELLULITE! In addition, it will help relieve tension in the muscles using myofascial release allowing muscles to stretch more easily making it possible to use your muscles more efficiently.
04/12/2017
Power plate sit-ups using 10 lbs ball.
https://www.instagram.com/p/BSyxB1ZjOXQ/
Instagram post by VibraFit Power Plate Studio • Apr 12, 2017 at 5:11pm UTC 4 Likes, 2 Comments - VibraFit Power Plate Studio () on Instagram: “ using 10 lbs ball. …”
The science is there...come try it out for yourself!
06/02/2016
TRIED & TESTED: Power Plate for activation and recovery - Healthy Living London We were invited by Power Plate and Good Vibes Studios to learn about vibration technology and how runners can use Power Plate for activation and recovery.
In Slow motion to really see the muscles contracting. Amazing!!
03/26/2016
This is what I offer in Brossard! Except my classes are one on one. Yup, you don't have to share me with anyone else. ;)
Power Plate classes are the latest group fitness trend, especially popular with busy folks who don’t have the time for hour-long sweat sessions, multiple times a week. The beauty of our classes is that you can get in and get out in less than half an hour, with the same results as a 90-minute workout. Check out this great piece in Well+Good talking about the new West Hollywood studio Platefit. (http://www.wellandgood.com/good-sweat/plate-fit-power-plate-studio-la/)
03/19/2016
Some workouts are about stretching and breathing. Yoga does the body good.
11/15/2015
Yoga on the Power Plate! 💓 Warrior 2 pose "Intensified"!
10/27/2015
Working the core, glutts, quads, hamstrings calves.....everything is working in one simple position! .
10/20/2015
Come try a workout.
Prop up fitness with Power Plate! Power plate workouts improve blood circulation and increase muscle strength and flexibility
| Lundi | 9am - 8pm |
| Mardi | 9am - 8pm |
| Mercredi | 9am - 8pm |
| Jeudi | 9am - 8pm |
| Vendredi | 9am - 12pm |