Vibra-Fit Power Plate Studio

Power plate sit-ups using 10 lbs ball.
https://www.instagram.com/p/BSyxB1ZjOXQ/

Instagram post by VibraFit Power Plate Studio • Apr 12, 2017 at 5:11pm UTC 4 Likes, 2 Comments - VibraFit Power Plate Studio () on Instagram: “ using 10 lbs ball. …”

The science is there...come try it out for yourself!

TRIED & TESTED: Power Plate for activation and recovery - Healthy Living London We were invited by Power Plate and Good Vibes Studios to learn about vibration technology and how runners can use Power Plate for activation and recovery.

In Slow motion to really see the muscles contracting. Amazing!!

You already know that Power Plate gets more muscles doing more things, in less time. Wanna know how exactly? Well, the vibrating plate creates reflexive muscle contractions that get the body working harder. See for yourself in this awesome video, which shows just what’s happening to the muscles during a Power Plate workout.

This is what I offer in Brossard! Except my classes are one on one. Yup, you don't have to share me with anyone else. ;)

Power Plate classes are the latest group fitness trend, especially popular with busy folks who don’t have the time for hour-long sweat sessions, multiple times a week. The beauty of our classes is that you can get in and get out in less than half an hour, with the same results as a 90-minute workout. Check out this great piece in Well+Good talking about the new West Hollywood studio Platefit. (http://www.wellandgood.com/good-sweat/plate-fit-power-plate-studio-la/)

Some workouts are about stretching and breathing. Yoga does the body good.

Yoga on the Power Plate! 💓 Warrior 2 pose "Intensified"!

Working the core, glutts, quads, hamstrings calves.....everything is working in one simple position! .

Come try a workout.

Prop up fitness with Power Plate! Power plate workouts improve blood circulation and increase muscle strength and flexibility

Multiple Sclerosis and Whole Body Vibration Treatment - EmaxHealth Whole body vibration is a therapeutic approach that has been used for a variety of medical conditions, including Parkinson’s disease, fibromyalgia,

VERY interesting article!

There is nothing more effective at reducing cellulite than Acceleration Training, also known as Whole Body Vibration Training (WBVT). Acceleration Training is performed on a platform that vibrates in three dimensions, such as the Power Plate. This motion improves your lymphatic circulation and helps break down cellulite from the inside out.

The vibrations cause thousands of muscle contractions that pump lymph out of congested tissues, helping to flush out toxins, which eases the load on your immune system. It also stimulates your production of human growth hormone (HGH), the “fat burning hormone.” The Power Plate has been scientifically shown to be more effective than aerobic exercise at reducing visceral fat, and research has also proven that it’s also excellent at reducing cellulite. In a 2004 German study, subjects exercised on Power Plates for eight to 13 minutes, two to three times a week.

After six months, they experienced a 26 percent reduction of cellulite on their buttocks and thighs. A second group added 24 to 48 minutes of cardio training to the same Power Plate workout and experienced a 32 percent reduction in cellulite after six months.

Tips for Reducing Cellulite with a Power Plate ... does anything actually work on cellulite?