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Acceptance doesn’t mean succumbing to what’s going on. When we succumb to a situation, we collapse into it or become immersed in it or possessed by it. While trying to cross the flood, instead of moving, we linger and we drown, we get possessed by the waves of the flood, we are overcome by them. Yet acceptance clearly doesn’t mean we struggle against the waves. Trying to push against the waves or push them out of the way exhausts us and is futile. We have to use the momentum of each wave on the crossing to help us go along. But it takes a special kind of strength to be able to be this delicate, to be able to be in the middle of the flood, not sinking and not thrashing around.

The crossing of the flood is only accomplished one moment at a time. The art of this accomplishment is the ability to continually begin again. This is the other side of letting go, the doorway letting go reveals. We set forth, we struggle or get muddled or anxious, we lose our balance, and then realizing it, we begin again. We don’t need self-recriminations or blame or anger. We need a reawakening of intention and a willingness to recommit, to be wholehearted once again.

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Can restoring our minds prevent us from giving up?

When we are on the verge of giving up, we have probably tried enough and feel too tired to continue.

Sometimes to achieve something, we may have to put in continuous effort. When the results take too long, we become disheartened and feel it will never happen. It is not that we can't do it; it is because we feel fatigued in that particular moment of life.

Rest and involve your mind in something you enjoy to avoid mental fatigue. Involve in creative activities, socialise, connect with nature and meditate; it will restore your strength and make you feel like continuing again.

Dr Bhawna Gautam

THE WAIT IS NOW OVER! JOIN US and hear amazing insights from our CEO Coach Rose Locco! See you!
ANXIETY IS REAL. We’re here to help.
Join us on Oct 06, 2022
>> Learn more about Anxiety
>> How to best manage Anxiety
>> Start improving your life
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Midweek reminder to be kind to yourself 🌸



Repost 🔁 Jacqui | Mindful Enough 🌸]
Created by 🎨🙏🏽📝 Jacqui | Mindful Enough 🌸]

THE WAIT IS NOW OVER! JOIN US and hear amazing insights from our CEO Coach Rose Locco! See you!

ANXIETY IS REAL. We’re here to help.
Join us on Oct 06, 2022
>> Learn more about Anxiety
>> How to best manage Anxiety
>> Start improving your life
Click the link below for more information and to sign up!
https://path2success.net/group-sessions

Anxiety can stop you in your tracks and hold you back. It's not easy to face your fears and push through them, but it's essential.

THURSDAY, October 06 is Face Your Fears day. To take a big risk, you need a helping hand. Get a coach, talk with a friend or mentor, and arm yourself with these inspirational thoughts.

SIGN UP NOW. TOGETHER WE CAN FIGHT THIS BATTLE.
Click the link below for more information.

https://path2success.net/group-sessions