Mind Over Mess

Locked out of Instagram for Mind Over Mess! Please direct any inquiries to [email protected]

Downtown Burlington classes taking place with Mind Over Mess Movement on Mondays, Wednesdays and Thursdays IN PERSON!

Pop-Up Studio is open until the end of August. Come flow 🩷✨🌞💫🧘🏼‍♀️ sign up at www.mindovermess.ca !

Check out The Rosé House Wellness event taking place on Tuesday, January 17th!! 10am-4pm aaaallll about giving back to your body & mind as we begin 2023. ✨

IN PERSON WELLNESS POP-UP: we’re have a wellness day at the prettiest AirBNB in Niagara on the Lake…

Mind Over Mess X The Rosé House present…

RELAX. RESET. ROSÉ 🥂 JANUARY 17th

A one- day wellness retreat for you to come out to while the kids are at school, or use a vacation/ mental health day to spend this time with YOU. Mentally, physically, emotionally we explore ourselves during the first month of this new year.

TICKETS ON SALE NOW: www.mindovermess.ca

See more in the images! Your ticket includes:
- Access to the Rosé House from 10am-4pm
- morning coffee
- a restorative yoga session
- journaling & reflective thinking
- private chef luncheon
- meditation & breathwork
- a final community chat with rosé
- goodie bags & yoga mats provided onsite!

I hope to see you!💖🧘🏼‍♀️

Jesi

Mind Over Mess | Yoga Mindfulness Community Mind Over Mess is a power yoga community that believes in conditioning the body and mind, creating a routine that supports your mental and physical health. Mind Over Mess focuses on celebrating life's magic on and off the mat. Jesi, the Creator of Mind Over Mess, believes there is a direct connectio...

THE HOLIDAY PROGRAM IS BACK!
12 DAYS OF GRATITUDE

So many brand partnerships, I am so excited to get started with a new community for 12 DAYS this December! Facebook wouldn’t let me tag on the post but check out my Instagram for more details.



READY TO JOIN? I would love to see you.

Meet me on the mat!

www.mindovermess.ca

The first Mind Over Mess Retreat was a HUGE success!! Thank you to The Beach Motel and all the retreat guests for sharing their amazing energy, love and laughter this weekend. Thank you for having us in your beautiful community, Southampton/Saugeen Shores. I can't wait to create an experience like this again.

Thank you Lauren Bousk for these awesome pics! So happy to have you pop by The Beach Retreat.

We’re back again tomorrow!!! SUMMER CHALLENGE: August Edition. ✨ Committing to another month of movement and mindful habits.

SO EASY TO COMMIT & CONNECT WITH THE COMMUNITY. Open up your laptop, get in your 30 minutes of movement 3 days a week live on zoom. A new meditation for you to try each week as well to explore your mind on your own time.

Sign up today & finish off the summer feeling mentally and physically stronger.

Www.mindovermess.ca

THE SUMMER CHALLENGE IS BACK! MENTALLY PHYSICALLY STRONGER: my favourite, now annual, program to run with the Mind Over Mess team!!!

MENTALLY PHYSICALLY STRONGER: A month long program to make a commitment to your health by implementing daily movement, meditation and mindful habits! Get out of your head, get outside and get on your mat to enjoy these beautiful summer days feeling your STRONGEST.

Details in the posts below. My inbox is always open if you have questions. Meet you on the mat

email: [email protected]
instagram: jes_mindovermess
website: www.mindovermess.ca

Welcome to the Mind Over Mess Yoga Community! Here you will find information on upcoming meetups, virtual programs and my schedule for all things yoga and mindfulness.

Please feel free to reach out to me over email or a direct Facebook message. I am always here to work with new and existing clients to schedule any of the following:

- Virtual or in person private yoga training
- Virtual or in person group yoga training
- Virtual or in person events (weddings, birthdays, etc.)
- Virtual or in person upcoming Mind Over Mess classes

Find out more and sign up at www.mindovermess.ca

Follow me on Instagram and don't be a stranger! Any questions and comments always welcome here.

All my best & hope to see you on your mat soon.

Jesi