Northshore Athletic Club

Fitness classes. Personal training. Nutrition.

Operating as usual

07/15/2021

Welcome Back!!

It’s been a long road but we are finally back for indoor classes starting tomorrow Friday July 16th.
We can’t wait to see all of you! If you would like to try a class, restart your membership or upgrade anything get in contact with us.

@northshoreathleticclub
#CrossFitNSAC
#functionalfitness
#burlingtonontario

Welcome Back!!

It’s been a long road but we are finally back for indoor classes starting tomorrow Friday July 16th.
We can’t wait to see all of you! If you would like to try a class, restart your membership or upgrade anything get in contact with us.

@northshoreathleticclub
#CrossFitNSAC
#functionalfitness
#burlingtonontario

02/13/2021

As of Tuesday February 16th Halton region is moving into the Red-Control zone so we are back open!!

Really looking forward to seeing all of you.

#CrossFit #fitness #burlingtonontario #CrossFitNSAC

As of Tuesday February 16th Halton region is moving into the Red-Control zone so we are back open!!

Really looking forward to seeing all of you.

#CrossFit #fitness #burlingtonontario #CrossFitNSAC

12/15/2020

Underlying health status is a major detriment of severe COVID-19 illness.

-Exercise and proper nutrition improve underlying health status

-Ontario gyms account for less than 5% of all outbreaks in “hot spots”

-Estimates state 1/4 gyms will go bankrupt by end of 2020 due to lockdowns

@fordnationdougford

We ask for your help in supporting the creation of a collaborative initiative between government, public health, and leaders in the fitness industry in order to keep these businesses operating safely, so they can keep Ontarians healthy. Ontario has the opportunity to be a national and global leader in the fight against COVID-19 pandemic, while building a foundation for incredible positive health outcomes for generations to come.

#northshoreathleticclub #covid #ontariogyms

Underlying health status is a major detriment of severe COVID-19 illness.

-Exercise and proper nutrition improve underlying health status

-Ontario gyms account for less than 5% of all outbreaks in “hot spots”

-Estimates state 1/4 gyms will go bankrupt by end of 2020 due to lockdowns

@fordnationdougford

We ask for your help in supporting the creation of a collaborative initiative between government, public health, and leaders in the fitness industry in order to keep these businesses operating safely, so they can keep Ontarians healthy. Ontario has the opportunity to be a national and global leader in the fight against COVID-19 pandemic, while building a foundation for incredible positive health outcomes for generations to come.

#northshoreathleticclub #covid #ontariogyms

Photos from Northshore Athletic Club's post 06/08/2020

“Be the change that you wish to see in the world”

Mahatma Gandhi
@ Burlington, Ontario

Timeline Photos 05/22/2020

So calm and quiet these days....

Pretty soon we’ll be back with the music blasting , the barbells slamming and the garage door wide open ⚓️

#thebestdays #summer #fitness #NorthShore #burlington

So calm and quiet these days....

Pretty soon we’ll be back with the music blasting , the barbells slamming and the garage door wide open ⚓️

#thebestdays #summer #fitness #NorthShore #burlington

Timeline Photos 05/11/2020

If your lacking motivation or you have been off track lately Monday is a great day to turn it around.

1. PREPARE. Figure out your week and set a daily alarm to workout. Take 60 min for yourself to train hard and mentally step away, you will feel way better after.

2. HOLD YOURSELF ACCOUNTABLE. This is a big one and can’t be stressed enough. There are a million reasons to not workout right now, stress...family...motivation....equipment. Stop letting yourself off the hook.

3. Focus on what you CAN control, not what you CANT 👊🏻👊🏻

“80% of success is just showing up!” @northshoreathleticclub #fitness #mondaymotivation

If your lacking motivation or you have been off track lately Monday is a great day to turn it around.

1. PREPARE. Figure out your week and set a daily alarm to workout. Take 60 min for yourself to train hard and mentally step away, you will feel way better after.

2. HOLD YOURSELF ACCOUNTABLE. This is a big one and can’t be stressed enough. There are a million reasons to not workout right now, stress...family...motivation....equipment. Stop letting yourself off the hook.

3. Focus on what you CAN control, not what you CANT 👊🏻👊🏻

“80% of success is just showing up!” @northshoreathleticclub #fitness #mondaymotivation

Photos from Northshore Athletic Club's post 02/19/2020

Hey guys first edition of our apparel is going in March 1st!!

Make sure you you email me with what you want and your size!

Crew necks are $45
Longsleeve and T-shirt’s are $25 @ Burlington, Ontario

Timeline Photos 01/16/2020

Want to get your kids moving and sweating?!?

We offer our kids program at 5:30pm on Tuesday & Thursday evenings and 10:30am on Saturday mornings.

We offer different membership options for whatever your schedule allows.

Email : [email protected]

Want to get your kids moving and sweating?!?

We offer our kids program at 5:30pm on Tuesday & Thursday evenings and 10:30am on Saturday mornings.

We offer different membership options for whatever your schedule allows.

Email : [email protected]

Photos from Northshore Athletic Club's post 01/13/2020

Accountability is everything when it comes to nutrition. You can know the ins and outs of everything but if you don’t have anyone to keep you in check your one bad weekend away from falling completely off the wagon.

This is me currently staying ACCOUNTABLE after counting my macros and logging them into myfitnesspal for 6 weeks.

185 P 325C 83F per day. Im 5’11 and currently weight 189 in the morning and about 191/192 at the end of the day after all my meals, training on average 1-2 times per day.

Don’t wait until the warm weather comes to achieve the body you want, start working towards it now.

We’re hitting another nutrition challenge starting Monday Feb 3 here at Northshore. Get in contact with me or Rob if you’d like to sign up.

DM me here, @j_tolles or @movelikeitmatters_

Or email me at [email protected] @ Burlington, Ontario

Timeline Photos 01/10/2020

My name is Joe Tolles and I’ve spent the past decade traveling North America playing professional hockey and teaching people about health and fitness.

Northshore Athletic Club is my dream coming to life.

A welcoming community where you can reach your highest potential and have a no judgement support system.

We have an amazing group of knowledgeable coaches, and the best community to help you achieve your goals.

I challenge you to better yourself in 2020 and come see what where all about ✌🏻

Northshore.training

My name is Joe Tolles and I’ve spent the past decade traveling North America playing professional hockey and teaching people about health and fitness.

Northshore Athletic Club is my dream coming to life.

A welcoming community where you can reach your highest potential and have a no judgement support system.

We have an amazing group of knowledgeable coaches, and the best community to help you achieve your goals.

I challenge you to better yourself in 2020 and come see what where all about ✌🏻

Northshore.training

Location

Telephone

Address


1423 Unit B Grahams Ln, Burlington, ON L7S, Canada
Burlington, ON
L7S 1W4
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