03/13/2024
St. Paddy's Day isn't the ONLY day to get your JIG on!
Come out and join me in a night of Scottish culture and dancing all for a very good cause!
Help us support our good friend Brandon Isaac Fitness and the Pinball Clemons Foundation. Brandon Isaac will be fighting in a charity Las Vegas Style fight in June. All funds go to support marginalized youth.
Thank you to our awesome sponsors, band, piper and dancers!! Fiddlestix
06/08/2023
Home of the “Unlimited” style personal training system where we focus on consistency and longevity through structured weight training to develop a healthy active and holistic lifestyle 😈
Women, men, and children of all ages can benefit from the effects of a structured program tailored to your specific needs and goals.
Nutrition, mobility, and programs all included in every package as they are the staples of success.
Dm for more info 🤙🏾🤙🏾
🔥 🥷🏾 🔥
05/25/2023
The Summer Of Separation 😤
What an honour it is to be able to have a hand in these young beasts development this summer.
05/18/2023
All BiF Sweaters and Crewnecks are $10 off today 🔥🔥🔥
Colour options:
Black
White
Heather grey
Leggoooo
05/17/2023
🚨 Now offering open gym memberships during off peak hours (anytime there aren’t camps - check camp schedule or Dm for more specific info). 🚨
$40.00 + HST
This gets you access to the facility to workout in a private setting.
- No Contract
- Open Monday-Sunday
- Key Access
- Friendly and Clean environment
- Child Friendly
- Fully Accessible Showers
- 3, 6 and 12 month options available
Looking forward to being able to provide a safe and welcoming space for all levels of fitness members 💜
05/11/2023
🔆🏋️♀️🎉 SUMMER FLASH SALE! 🎉🏋️♂️🔆
Today only, seize the opportunity to transform your fitness journey with our incredible deal. We're offering UNLIMITED monthly personal training sessions for just $450! 💪💦
This is not just a deal, it's an investment in YOU. No purchase limit, no rain checks. Your journey to health and fitness has never been this accessible and affordable.
Your fitness goals aren't going to achieve themselves, let's smash them together! 💯🔥
Don't wait, this offer ends TODAY. Slide into our DMs for more details! 📩
Time to sweat, shine, and make this summer count. 🌞🌴
05/07/2023
Another amazing workout with the gorgeous dancers of the
Always a blast and always some good laughs and can’t forget the PR’s 🤣
Raeya is now the newest member of the squad and we can’t wait to support you ladies all season !!!
💜👊🏾
04/07/2023
🚨 ATTENTION ALL MEMBERS 🚨
We’re back ladies and gentlemen with our BiF 60 - Day Challenge to get you ready for summer !!!
Two categories:
Body Fat Loss/Weight Loss
Body Fat Loss/Strength Gained
We will be doing 4 max lifts which will consist of:
Barbell Back Squat
Sumo Deadlift
Barbell Bench Press
Chin-Ups
We will do our initial weigh in with caloric breakdown to fit your goals which will include your baseline nutrition outline and class set up.
Points will be collected from body fat and weight loss as well as strength gained through the 4 main lifts only so you don’t even need to be a part of BiF to compete.
Weekly challenges for points will also play a role in this challenge to make things more exciting.
There will be 2 winners from each category for a chance to win $500 cash (1st place) and a free month of Bootcamp (2nd place).
Registrations are now live.
Dm now to secure your weigh in time 😈😈
04/02/2023
🚨 Updated Girl Gang Camp Schedule 🚨
05/18/2023
05/17/2023
05/11/2023
05/07/2023
04/07/2023
04/02/2023