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Yoga by Shradha Sharma

Yoga by Shradha Sharma

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Certified Yoga Trainer and a Content Creator. Watch Yoga Sessions by Shradha Sharma https://www.youtube.com/@shradhasharma8803

04/27/2025

“Warrior 1 (Virabhadrasana I)= Strength + Stability + Energy.Standing balancing asanas are very important to practice in daily life. They help you to keep center and align.This strong, grounding pose builds strength, focus, and stability. As you root through your feet and lift your arms high, Warrior 1 invites you to embrace confidence and courage — both on and off the mat.Benefits of Warrior 1: • Builds lower body strength • Improves balance and stability • Opens the chest and shoulders • Enhances focus and concentration • Boosts energy and stamina • Stretches hips, legs, and ankles“Strength doesn’t always roar — sometimes it’s the quiet confidence in Warrior 1. Namaste.

12/31/2024

🎉✨ Happy New Year 2025! 🎉✨ Shradhashala is excited to embark on this new journey with all of you. May this year bring you joy, success, and many memorable moments. Let's make 2025 a year to remember! 🌟

#2025 💫🥳

11/11/2024

On this Remembrance Day 2024, we honor and remember all the brave souls who sacrificed their lives for our freedom. Their courage and sacrifice will never be forgotten.

Let us take a moment to pause, reflect, and pay our respects to those who have served and continue to serve. Lest we forget.

10/31/2024

May this festival of lights brighten your life with joy, prosperity, and happiness. Hope you have an auspicious year ahead.

Happy Diwali 2024!

10/29/2024

Wishing you all a Happy Dhanteras 2024!

Hope you be blessed with abundance of prosperity, happiness, and success in your life. ✨ Let's celebrate the spirit of togetherness and abundance with love and light.

May this auspicious day fill your home with joy and your heart with peace.✨

🪔🌟🎇

10/14/2024

Wishing you and your loved ones a Happy Thanksgiving filled with joy, gratitude, and delicious food. May this day be a reminder to cherish all the blessings in your life and to spend quality time with those who matter most.

Remember to give thanks for the big and small things that bring happiness to your heart. Wishing you a day full of warmth, love, and laughter. Happy Thanksgiving!

10/08/2024

🌟 "Arise, away and stop not till the goal is achieved" - Swami Vivekananda 🌟

Embrace the power of yoga and unlock your full potential with me. 🧘 Let's embark on a journey of self-discovery and goal achievement together. 🌿

🙏 Let your journey to success begin with yoga - the key to unlocking your potential and achieving all your goals effortlessly.

10/03/2024

May this festive season bring you the strength to overcome challenges and the joy of togetherness. Happy Navratri.

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Location

Burlington

Category

Yoga studio

Website

Address


675 Wickens Avenue
Burlington, ON
L7T3T1