Roseland Health & Fitness

Pro Tip: Don’t skip leg day.

Gold 🥇 for BEST PERSONAL TRAINING STUDIO in Burlington! So thrilled to be in such good company!

Did you know happiness begins in the gut? Over 90% of our serotonin is produced in our gut and what you eat has a direct impact on that. Check out our latest recipe, Serotonin Boost Bowl.

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https://roselandhealthandfitness.ca/2026/02/11/serotonin-boost-bowl/

Happiness Begins in the Gut Email from Roseland Health & Fitness A Recipe to Boost Serotonin Naturally February 2026 Your weekly news, recipes & updates Join me for FEEL GOOD FEBRUARY! Greetings! As you know, it is ❤️Feel Good F

Did you know that the there is no more important number to predict your health and longevity than your VO2 max and how strong you are?

Your strength and cardiovascular fitness are better predictors of your longevity than your cholesterol levels are. They are better than your blood pressure readying. Better than if you have diabetes, and even if you smoke.

If you want to know more check out our latest blog on VO2 max, what it is and how to improve it!

VO2 Max Explained & How To Improve It - Roseland Health & Fitness One of the key indicators of health, and therefore longevity, is what is called your VO2 max. In fact, recent research shows that VO2 max is one of the strongest predictors of overall health and longevity, even more than blood pressure, type 2 diabetes, smoking and cholesterol levels.

Full disclosure: I didn’t pay to get past the paywall to read this, but if this is you, stop freaking out. Lift weights and eat protein.

Ozempic and other GLP-1s are one tool in your tool box, they are not supposed to be the complete answer.

Roseland Team Christmas dinner! Incredibly grateful for these amazing women. 💞

Just missing !

Come see us at Fortinos today! Collecting turkeys for Food for Life!