Vive Fitness 24/7 Fairview St. Burlington

Build stronger, more defined shoulders with this workout:

🔥 Rear Delt Fly – 3 × 12–15(Improves posture & targets rear delts)
🔥 Standing Oblique Twist – 3 × 15 (Strengthens your core)
🔥 Barbell Upright Row – 4 × 10–12 (Builds shoulders & traps)
🔥 Dumbbell Lateral Raises – 3 × 12–15(Creates wider shoulders)
🔥 Barbell Overhead Press – 4 × 8–10(Increases overall shoulder strength & size)

Stay consistent, train with purpose, and get summer-ready! ☀️💪

Get started at Vive: 647.627.8483 or email [email protected]

Why so serious at the gym? 😆
Let's be honest... smiling during a workout doesn't look natural. 😅

💪 Build stronger, more defined shoulders from every angle!

Each exercise targets a different part of your delts:
🔹 Single Cable & Dumbbell Lateral Raises – side delts for width
🔹 Shoulder Press – front & side delts for overall strength
🔹 Front Raise – front delts for pressing power
🔹 Incline Bench Lateral Raise & Rear Delt Cable Crossover – rear delts for posture and balanced shoulder development

Train every angle and watch your shoulders grow! 🔥

Get started at Vive: 647.627.8483 or email [email protected]

Want stronger quads, a solid core, and better overall lower-body strength? Try these front squat tips:

✅ Rest the bar across the front of your shoulders (not in your hands)
✅ Keep your elbows high and chest proud throughout the movement
✅ Brace your core before every rep
✅ Sit down between your hips while keeping your heels planted
✅ Drive through your mid-foot to stand back up

Aim for 3–4 sets of 6–10 reps, and focus on quality movement every time.

Need help perfecting your technique? Get expert training tips and book a session with one of our certified personal trainers to build confidence, improve your form, and reach your fitness goals faster. 💪

Get started at Vive: 647.627.8483 or email [email protected]

☀️ Get fit for summer with Vive Fitness! 💪

Train anytime with 24/7 access, enjoy 6 convenient locations, free group classes, top-tier equipment, and personal training to help you crush your goals.

🎉 Sign up now and get 1 MONTH FREE added to your membership! But don't wait—this limited-time offer ends June 18th.

Join our supportive fitness community and make this your strongest summer yet. Book a tour or sign up today!

Use promo code: 1MONTHFREE at check out!

647.627.8483 or email [email protected]

If walking up stairs feels a little different tomorrow... don't say we didn't warn you. 😏🔥

Get ready to challenge your legs, fire up your glutes, and earn that post-workout pump!
- Swing Hip Hinge to DB Squat:3 Sets x 12 Reps
-Goblet Squat Pulses (KB): 3 Sets x 15 Reps
-Bench/Elevated Curtsy Lunges: 3 Sets x 12 Reps Each Leg
-Cable Lateral Lunges (Side to Side): 3 Sets x 12 Reps Each Side

Remember: Great glutes aren't built in a day, but every workout gets you one step closer. Stay consistent, challenge yourself, and celebrate every rep along the way. 🙌

Get started at Vive: 647.627.8483 or email [email protected]

Arnold said, "Shock your muscles."

Pretty sure that's not what he meant, but the shock was real. 👀⚡

😅 If you're this guy... we need to talk.

🚨 Gym Etiquette Reminder 🚨

Please help us keep our equipment in great shape for everyone!

If you're strong enough to pull the weight, you're strong enough to control it on the way back. 💪

❌ Don't let the machine slam.
✅ Return the weight with control.

Not only does this protect our equipment, but it also keeps your muscles working harder throughout the entire movement. Better results and fewer repairs—everybody wins! 👊

Let's keep the gym safe, respectful, and running smoothly for all members.

Get started at Vive: 647.627.8483 or email [email protected]

Using the Standing Ab Bench? Try this simple adjustment for a stronger ab contraction!

❌ Don't just pull your knees straight up.
✅ Bend your knees as you bring them up.

This creates a greater range of motion, gives your abs a better stretch, and helps you feel every rep. 💪

Small tweaks = big results. Aim for 10-15 controlled reps and start building those abs of steel!

Get started at Vive: 647.627.8483 or email [email protected]

🚨 Guilty as charged…
The crime? Caring too much about our members 😅❤️

500+ ⭐⭐⭐⭐⭐ reviews and counting!
We love seeing our members happy with their gym experience 💪