Apex Fitness

Contact us today to get set up for your FREE fitness consultation and 2 weeks free of personal training.

Valentine's Day is quickly approaching! Sign up for PARTNERED TRAINING today with your loved one or someone you're close to!

Partnered training will allow you to split the cost of personal training sessions without sacrificing the quality of the workouts.

Email [email protected] today to get started!

Come out today to Total Functional Training at 5:30pm in the main fitness studio!

Today in class we'll be focusing on cardiovascular conditioning, muscular endurance and balance!

Come prepared to work hard at a full body workout!

This week in Total Functional Training, we'll be challenging our muscular strength, muscular endurance, agility and power.

Get ready for an entire body workout! We hope to see you then in the main fitness studio.

Are you ready to FINALLY achieve that beach body you've been telling yourself you want over and over again? It's never too early to get in shape for the summer.

Call us or send us a direct message for more details!

Contact us today to get started on your 3-day trial of 1-on-1 personal training!

Apex Fitness Apex Fitness is a personal training company located in the Burlington Fitness and Racquet Club and Fitness Etc in Milton.

Are you interested in reaching your goals FAST? Do you want to fit in to a pair of your old jeans? How about adding some muscle mass?

Contact us today to begin your 3-day free trial!

Apex Fitness Apex Fitness is a personal training company located in the Burlington Fitness and Racquet Club and Fitness Etc in Milton.

Do you want a free 1-on-1 personal training session? Let's improve your fitness and get started today!

Check out our weekly blog post! Every Sunday few days we will post a new blog post on different exercises, food choices, recipes and more.

Stay tuned!

Why to Include Healthy Fats in Your Diet | apexfitness Whenever we think of the word "fats", we tend to shy away from it. This may be from the word's relation to fat on the body, or people always telling us to STOP ...

Benefits of Box Jumps

The biggest benefit of plyometric box jumps is that it improves the reaction of fast-twitch muscle fibres throughout the body. This exercise requires your leg and core muscles to contract quickly to generate maximal force in your jump.

Secondly, the deceleration phase (landing) helps decrease the risk of injury and increase your body's ability to make sudden stops.

This translates to help build muscle size and conditioning because the higher and more explosive you jump, the more muscle tissue is activated. Box jumps are also very demanding on the metabolic system, therefore they are a good exercise to incorporate for fat-burning training.

Want more information on exercises? Message us for more information!

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Come out tonight to "Total Functional Fitness".

Tonight we'll be focusing on balance, agility, strength and more.

See you there at 5:30pm in the main fitness studio!