The Burlington Pond Hockey Training Centre

🏒 Summer Clinics Registration is Open!

Train in a small group environment designed to maximize player development. With limited spots available, every athlete gets more reps, more coaching, and more opportunities to improve.

✅ More puck touches
✅ Better skating and edge control
✅ Improved hockey IQ and decision-making
✅ Enhanced puck skills and scoring ability

Groups are limited to 6, 9, or 12 players to ensure quality instruction and maximum development.

Visit the “Our Programs” section on our website to find the right clinic for your player’s age and skill level.

Meet the Coach 💪

Sean has a Bachelor of Arts from the University of Guelph in Sociology and a Bachelor of Arts (Honours) from York University in Kinesiology and Health Sciences.

Sean has over 20 years experience in Strength and Conditioning and has trained thousands of athletes from all sports and ages, both amateur and professional including athletes from the CFL, NHL, NLL, NCAA, CIS and OHL.

Notable Teams Sean has been Head Strength Coach with include:

Toronto Rock Lacrosse Club 2012-2025

Oakville Blades Hockey Club 2014-2019 and 2026-present

Oakville Hornets High Performance Program 2020-2025

Sean grew up playing many sports however the sport he enjoyed the most was lacrosse.

He has played professionally for the Buffalo Bandits, was with Team England at the World Indoor Lacrosse Championships in 2007, and in 2008 and 2009 helped the Brampton Excelsiors capture the Mann Cup as Canadian National Champs.

The combination of Sean’s desire to stay up to date with current research, his ability to apply it specifically to the sport, his knowledge of what it takes to play at the highest level, and his proven successful track record working with the best players and programs make Sean a highly sought after performance coach.

Registration inquiries please email Sean At sean@thedynamicathlete

Or visit our website at thepond.ca for more information.

If you are interested in private, semi-private or daytime summer training session please contact Sean Holmes: [email protected]

Happy Mothers Day! -

Happy Mothers Day!

We’re hiring.

The Pond is looking for a Strength/Personal Trainer to join our team. We’re specifically looking for someone available weekday afternoons and evenings to run our programs.

You’ll also have the opportunity to rent space and bring in your own personal training clients.
If you’re passionate about coaching and want to grow in a high-performance environment, we want to hear from you.

Please send resumes to [email protected]

Weekday mornings just got more productive 💪

Train with Coach Sanjay and take the guesswork out of your fitness. Every booking includes a full consultation and assessment, followed by a personalized game plan built specifically for you.

Limited morning spots available secure yours today.

Email [email protected] or visit thepond.ca

NEW Full-Ice Sessions at Canlan Oakville Thursdays with Coaches Michele & Ryan -

NEW Full-Ice Sessions at Canlan Oakville Thursdays with Coaches Michele & Ryan

The Burlington Pond is now booking team dryland training sessions💪

Designed to complement on-ice development and elevate overall athletic performance.

Our dryland programs are built around small-group training, allowing athletes to receive focused instruction and individualized feedback - something that’s often lost in large, crowded sessions. Each workout is structured to support sport-specific movement, injury prevention, and long-term athletic development.

Book now at thepond.ca