08/09/2026
Coach Sean putting some of his athletes to work. 💪🏽🏋️‍♂️
Great athletes don’t just train their sport they train their bodies to perform at their best.
Meet Sean Holmes, a performance coach with 20+ years of experience in Strength & Conditioning and a proven track record working with athletes across hockey, lacrosse, football, and other sports, from youth athletes to the professional level.
Sean’s approach combines sport-specific training, current performance research, and real-world experience at the highest levels of competition to help athletes become stronger, faster, more powerful, and more resilient.
Whether you’re looking to take your game to the next level, prepare for your upcoming season, or build a stronger foundation, this fall is the time to put in the work.
Training Options
• Individual training
• Partner training
• Small group training
• Team training
đź“© Registration & training inquiries: [email protected]
Visit thepond.ca for more information.
07/30/2026
07/18/2026