Custom Fitness in home training

We are thrilled to announce that our website has been launched! Check out all of the School of Interior Design second-year students work for the fundraising silent auction via the image.png in bio and the stories! These second-year students have created objects to benefit four local not-for-profit organizations: Dixon Hall, The Stop Community Food Centre, Friends of Ruby – a welcoming space for 2SLGBTQIA+ youth and The Redwood for women and children fleeing abuse. The Social Justice in Design course signifies a shift towards a proactive role as design practitioners with a social justice perspective. Our designs aim to inspire generosity and support for the cause, making all of us key contributors to this initiative and influential role in shaping the public’s perception. Check out the partnering organizations: @dixonhall_toronto, @friendsofruby.ca, @thestopcfc, @theredwoodto We are also connected to the Year End Show - @yes_interiordesign https://dixonhall.org/ https://www.thestop.org/ https://www.friendsofruby.ca/ https://theredwood.com/ Professor: Lorella Di Cintio, PhD, Interim Chair (@lorelladicintio_interior_tmu) Graduate Academic Assistants: Romina Badiei, Logan Boucher, Shan He and Aleena Shahid Video Credits: Romina Badiei, and Logan Boucher #StudentWork #InteriorDesignStudent #TheCreativeSchool #thecreativeisnow

Hi everyone,

Most of you know, that I don’t just have a personal training business, but I also write a children’s book series called Gib’s Adventures.

Gib and I are going to be part of the PJ Story Time at the Brant Hills library.

The story time is at the library from 6:30 - 7:00pm.

I’ll be there helping Adam with the story telling. I’ll be reading my Gib’s Bedtime Adventure book for everyone.

This is my first (but not last) time reading for the PJ Story Time.

It’s free to join, just come on in and grab a spot on the carpet.

With work vacations coming up soon, don’t let your fitness go on vacation too.

With my Flippin’ Good Exercise Book, you’ll never have to wonder what to do next.

With just a flip of the book, you’ll have access to over 600,000 exercise combinations.

Now in its 3rd edition, the book now includes the amazing STiC Fitness exercises for mobility.

There are over 80 exercises that you can use for increasing your caloric output, build strength, improve your anaerobic endurance and enhance your mobility.

Contact me for a special combo which includes a set of STiCs, a Flippin’ Good Exercise Book and a private personal training session.

It was a nice surprise when I pulled into my driveway to see that I’m actually on my map program.

I’ve been in this location for the past 14 years and have had Custom Fitness since 1996, but seeing this kinda gives it more of a business feel.

Just thought I’d share that. :)

Very excited for Jane and Logan for this show.

Another picture of some super cool clothing we will be bringing to the @hamiltonvintagecommunity market at @collectiveartsham!! Cool 70’s suede jacket, 80’s knit vest and scarf!! Great outfit inspiration, just sayin’…😸😸😸 #hamiltonvintagecommunity #hamont #vintage #vintagesuede #bobdylan

For those of you who know me personally, you know I also write children’s activity and picture books.

A week or so ago, I was interviewed so people could learn more about my Gib’s Adventures books.

Please check out our web site at GibsAdventures.com and click on the “About Us” link.

Thank you for checking out my books and I’m available for free local delivery (Burlington and Waterdown) if you purchase 2 or more books.

Another set of STiCs, Flippin’ Good Exercise Book and a 60 minutes training session going out today.

If you’re wanting to learn some great mobility, strength and balance exercises, here it is.

If you’re wanting to change up your exercise routine to add in more mobility, exercising with my STiCs is a great addition.

Grabbing a training certificate, a set of STiCs and a Flippin’ Good Exercise Book is a great Christmas gift for someone who wants to get fit at home.

Save 20% (before tax) on a complete set and I can deliver (for free) before Christmas if you live in the Burlington, Waterdown area. If in the outer areas, there will be a small delivery charge.

Send me a personal message or comment below and let’s get your package out to you.

Someone is getting an early Christmas gift. (I can’t say who, I think they’re reading this).

I know I’m tooting my own horn when I say this, but if you’re looking for a way to have over 600,000 workout combinations AND a full mobility exercise program… Here it is!!!

All exercises are written in detail with the picture right beside it. All STiC fitness exercises are also available on my YouTube channel for you to watch exactly how to do it right the first time.

Learning about training intensity, how to use the right muscle, what the fat burning zone is and why it’s not all that cracked up to be, and sooo much more.

You’ll learn enough anatomy to make yourself sound so smart, people will wonder where you got your education. ;)

If you’re looking to add you what you’re already doing or would like to start something new, please send me a note and I’ll get your supplies to you as quick as I can.

Mention this post and for only $99.00 you’ll get a 60 minute training session (your place or mine), a set of STiCs and a world famous Flippin’ Good Exercise Book.

Contact me now and get started on your fitness goals before the weekend!

Another gift package heading out to help someone get more mobility into their life.

Are you looking at increasing your mobility and strength. Here’s a perfect combination.

My Flippin’ Good Exercise Book (with over 600,000 workout combinations) and a set of STiCs.

It’s a great way to increase strength, mobility and balance.

No need to try and figure out what exercises to do. The flip book does it for you. Just lay the binding on the table and let the pages flip open to the routine you’ll be doing.

With the gift certificate (for yourself or someone else) we can go over as many exercises as you need to make sure you’re doing them all right the first time.

Contact me today and mention this note to receive a 15% discount.

Someone else getting mobilie.

Are you looking at increasing your mobility and strength. Here’s a perfect combination.

My Flippin’ Good Exercise Book (with over 600,000 workout combinations) and a set of STiCs.

It’s a great way to increase strength, mobility and balance.

No need to try and figure out what exercises to do. The flip book does it for you. Just lay the binding on the table and let the pages flip open to the routine you’ll be doing.

With the gift certificate (for yourself or someone else) we can go over as many exercises as you need to make sure you’re doing them all right the first time.

Contact me today and mention this note to receive a 15% discount.