BodyFit4Life

BodyFit4Life is a private fitness studio offering Personal Training, Group Training, Bootcamps, Nutrition & Wellness services.

Operating as usual

11/22/2021

NEVER miss on MONDAY workout!

This place is where the magic happens. Where lives transform. Where friendships are created. Where you find YOUR #strong. Where you #redefine your life.

STRENGTH + CONDITIONING MONDAYS

👉 9:15 am
👉 6 pm
👉 7 pm
.
.
Coach Carrie
Learn. Train. Transform.

11/22/2021

Hello M O N D A Y 😊

✔️Wake up
✔️Set a goal + crush it
✔️Eat healthy
✔️Get in a workout
✔️Perform a good deed
✔️Give someone a hug
✔️Tell someone you love them
✔️Live with purpose
✔️Smile

Live your Monday with INTENTION✨
.
.
Coach Carrie
Learn. Train. Transform.

Hello M O N D A Y 😊

✔️Wake up
✔️Set a goal + crush it
✔️Eat healthy
✔️Get in a workout
✔️Perform a good deed
✔️Give someone a hug
✔️Tell someone you love them
✔️Live with purpose
✔️Smile

Live your Monday with INTENTION✨
.
.
Coach Carrie
Learn. Train. Transform.

11/21/2021

Hello SUNDAY ✨

Today allow yourself to take it slow and give your soul a chance to catch up with your body.

Enjoy your Sunday moments. Grab a hot cup of coffee, treat yourself to a healthy breakfast, shower your partner with kisses, relax and enjoy a good book, cuddle up with the kids for a movie or spend time with family and friends and just enjoy the day and smile.

Just RELAX, REFUEL + ENJOY the day ✨
.
.
Coach Carrie xo

Hello SUNDAY ✨

Today allow yourself to take it slow and give your soul a chance to catch up with your body.

Enjoy your Sunday moments. Grab a hot cup of coffee, treat yourself to a healthy breakfast, shower your partner with kisses, relax and enjoy a good book, cuddle up with the kids for a movie or spend time with family and friends and just enjoy the day and smile.

Just RELAX, REFUEL + ENJOY the day ✨
.
.
Coach Carrie xo

11/20/2021

WEEKEND B***Y + CORE WORKOUT 🔥

Don’t get lazy on the weekend! This workout can be done anytime, anywhere. No equipment needed.

Do you want to sculpt sexy legs, a firm butt, and burn a ton of calories?

PERFORM - 40/20 x 3 rds
Complete each exercise for 40 sec, rest 20 sec for 3 total rounds. (12 min rounds)

Pike Rainbow Left
Pike Rainbow Right
Glute Bridges
Bicycle abs
Squat Pulses
Scissors
Air Squats
Sit-ups
Reverse Lunge Kick L
Reverse Lunge Kick R
Plank Knee Drives
Froggers

👉 Don’t forget to join us every Friday @ 9:15 am + 6 pm for our Butts & Guts group class. This is my absolute favourite training day!

TAG. SWEAT. SHARE. SAVE.
.
.
Coach Carrie
Learn. Train. Transform.

11/19/2021

FIT MOMS ROCK!!! 🦾

These women all LevelUp their health + fitness every day they show up!

Consistency + Determination + Self Pride = the keys to the success each of these women are experiencing✨

I have coached hundreds of women through over the years in my group fitness classes and I can see how having a support environment, the right exercise, healthy nutrition & female bonding can really transform lives.

My mission is to create an environment to empower, motivate and unleash the inner badass STRONG woman we all have inside ✨

Reach out to me today if your goals align with my mission! Let’s do this together!
.
.
Coach Carrie
Learn. Train. Transform.

FIT MOMS ROCK!!! 🦾

These women all LevelUp their health + fitness every day they show up!

Consistency + Determination + Self Pride = the keys to the success each of these women are experiencing✨

I have coached hundreds of women through over the years in my group fitness classes and I can see how having a support environment, the right exercise, healthy nutrition & female bonding can really transform lives.

My mission is to create an environment to empower, motivate and unleash the inner badass STRONG woman we all have inside ✨

Reach out to me today if your goals align with my mission! Let’s do this together!
.
.
Coach Carrie
Learn. Train. Transform.

11/18/2021

BODYFIT4LIFE...We Are Not Just A Fitness Studio!!

We are a health and fitness community fuelled by hard work, passion and purpose to make sure you succeed at reaching the best possible version of you.

When you are surrounded by likeminded people, having fun and working towards the same purpose - your goals are guaranteed to be met.

And that's my job, to make sure that the hour you choose to spend with us, is the BEST hour of your day 💯

DM and I would be happy to get you started working towards something amazing ✨

👉 Personal Training
👉 Group Fitness
👉 Private Group Training (4-6 ppl)

Coach Carrie
Learn. Train. Transform.

11/17/2021

Why are gyms so important?

✔️Physical health
✔️Mental health
✔️Stress management
✔️Anxiety suppression
📍A place for introverts to feel secure
📍A place for extroverts to share
📍A place for goals to be accomplished
✔️To feel self value
✔️To build self confidence 
✔️To be a part of a community
✔️Friendship are made
📍To IMPROVE health
📍REDUCE sickness
📍INCREASE immune strength
📍Provides a safe, clean, vibrant environment for ALL people

MY MISSION📍: To help people improve their health, transform their lives and have fun!

I’m don’t want to just create a business that makes money, I want to create a business that makes a difference!!!

Contact me to find out how we can get started. Whether it’s Personal Training, Small Group Fitness, Partner Training or Online Coaching, I’ve got a solution for YOU.

Time is NOW for change!
.
.
Coach Carrie
Learn. Train. Transform.

Why are gyms so important?

✔️Physical health
✔️Mental health
✔️Stress management
✔️Anxiety suppression
📍A place for introverts to feel secure
📍A place for extroverts to share
📍A place for goals to be accomplished
✔️To feel self value
✔️To build self confidence 
✔️To be a part of a community
✔️Friendship are made
📍To IMPROVE health
📍REDUCE sickness
📍INCREASE immune strength
📍Provides a safe, clean, vibrant environment for ALL people

MY MISSION📍: To help people improve their health, transform their lives and have fun!

I’m don’t want to just create a business that makes money, I want to create a business that makes a difference!!!

Contact me to find out how we can get started. Whether it’s Personal Training, Small Group Fitness, Partner Training or Online Coaching, I’ve got a solution for YOU.

Time is NOW for change!
.
.
Coach Carrie
Learn. Train. Transform.

11/16/2021

Day ONE or ONE day? The choice is yours.

You don't need an arbitrary day like ‪January 1st‬ to make a change in your life. Today is just as good as any day.

"The best time to plant a tree was 20 years ago, but the second best time is NOW”

Yes, if you had started a workout routine and structured your nutrition better a few months ago you could be in great shape now.... but you didn't and there's no point in dwelling on that fact.

Plant your seeds now... start taking little steps today... know that the compounding effect of little efforts will start to increase exponentially after 6 weeks... don't quit before you even get to the good part.

Start today. Take action... and if you want a coach to help you succeed in your fitness journey, reach out to me TODAY.
.
.
Coach Carrie
Learn. Train. Transform.

Day ONE or ONE day? The choice is yours.

You don't need an arbitrary day like ‪January 1st‬ to make a change in your life. Today is just as good as any day.

"The best time to plant a tree was 20 years ago, but the second best time is NOW”

Yes, if you had started a workout routine and structured your nutrition better a few months ago you could be in great shape now.... but you didn't and there's no point in dwelling on that fact.

Plant your seeds now... start taking little steps today... know that the compounding effect of little efforts will start to increase exponentially after 6 weeks... don't quit before you even get to the good part.

Start today. Take action... and if you want a coach to help you succeed in your fitness journey, reach out to me TODAY.
.
.
Coach Carrie
Learn. Train. Transform.

11/15/2021

Start this Monday with a “YES YOU FU*KING CAN” attitude ✨

We’re already inching closer Summer 😲 (year is almost over 😳), have you stuck with the changes you wanted to make in your health and fitness this year? (You maybe be sitting there saying “oh S**T, NO”!

Change is hard...YES
But the right change is worth it 💯%
Still hard, but worth it.

Take today and recommit yourself to your health & fitness goal. Make 1 nutritional choice better than yesterday... do 1 short, high intensity workout.... take 1 more flight of stairs than normal. Your choices will determine your outcome!!!

Honestly... You’ve got this! You won’t be perfect, because perfect doesn’t exist.

All you need to do is try. Work hard. Be consistent. You’ll see faster progress than you ever expected.

If you’re in to recommitting, drop a comment below!👇Need help? I’m one DM away!

We’re in this together!👊
.
.
Coach Carrie
Learn. Train. Transform

Start this Monday with a “YES YOU FU*KING CAN” attitude ✨

We’re already inching closer Summer 😲 (year is almost over 😳), have you stuck with the changes you wanted to make in your health and fitness this year? (You maybe be sitting there saying “oh S**T, NO”!

Change is hard...YES
But the right change is worth it 💯%
Still hard, but worth it.

Take today and recommit yourself to your health & fitness goal. Make 1 nutritional choice better than yesterday... do 1 short, high intensity workout.... take 1 more flight of stairs than normal. Your choices will determine your outcome!!!

Honestly... You’ve got this! You won’t be perfect, because perfect doesn’t exist.

All you need to do is try. Work hard. Be consistent. You’ll see faster progress than you ever expected.

If you’re in to recommitting, drop a comment below!👇Need help? I’m one DM away!

We’re in this together!👊
.
.
Coach Carrie
Learn. Train. Transform

11/15/2021

What a birthday weekend….

Saturday night my amazing man @whit.fit.n.strong went out of his way to make my night so special + Today I got to enjoy my birthday with the BEST family ever.

Thank you to EVERYONE that reach out with bday wishes + thank you to my babe Dave and my family. I’m truly blessed ♥️♥️

On to a new + beautiful year!!

Coach Carrie xo

11/13/2021

WEEKEND WARRIOR COMPLETE!!

When You Start Your Saturday Morning With A Badass WOD + This Tribe....Your A Lucky Coach ✨

Today was tough, challenging + pushed us to out limits....but it was all worth it. AWESOME workout today guys 🙌

Big shout out to all those people who are committed to the LIFESTYLE of health & fitness!! To everyone else sitting on the sidelines, complaining about their weight, complaining there's not enough time....call me when your ready to turn your complaints into ACTIONS!!

When you’re serious about making a massive change in your life, reach out to me and let’s get you a plan for success.
.
.
Coach Carrie
Learn. Train. Transform.

WEEKEND WARRIOR COMPLETE!!

When You Start Your Saturday Morning With A Badass WOD + This Tribe....Your A Lucky Coach ✨

Today was tough, challenging + pushed us to out limits....but it was all worth it. AWESOME workout today guys 🙌

Big shout out to all those people who are committed to the LIFESTYLE of health & fitness!! To everyone else sitting on the sidelines, complaining about their weight, complaining there's not enough time....call me when your ready to turn your complaints into ACTIONS!!

When you’re serious about making a massive change in your life, reach out to me and let’s get you a plan for success.
.
.
Coach Carrie
Learn. Train. Transform.

11/12/2021

Friday’s means BUTTS ‘N GUTS 🔥My Favourite Training Day!

BUTTS ‘N GUTS - This heart-pounding class is focused on building strong, lean legs, a firm butt and rock hard abs. If this is your goal, then this is the class for you.

There ain’t no “BUTTS” about it!

👉 Join Us Every Friday
👉 9:15 am + 6 pm

Want to join our next class?

DM me today or check out our website www.bodyfit4life.ca for full class details, specials, schedule and to get your FREE class pass today!
.
.
Coach Carrie
Learn. Train. Transform.

11/11/2021

Learn. Train. Transform!

👉Looking for something new?
👉Looking for something that works?
👉Looking for a challenging environment to push your body to the limits?
👉Looking for motivation & accountability?
👉Looking for hands on coaching?
👉Looking for change NOW?

Our combination of Strength Training, Circuit (HIIT) Training, and Functional Training are highly engaging, great for building strength, endurance, fat loss and deliver power real results. �
✔️ALL fitness levels welcome
✔️Modifications for everything
✔️Small groups to ensure safe distancing.

Come try out a FREE class today and see why we are Burlington’s #1 Group Fitness studio.

Message me directly or at [email protected] or DM me TODAY and CLAIM your FREE pass.

Your Body. Your Workout. My Passion ✨
.
.
Coach Carrie
Learn. Train. Transform.

Learn. Train. Transform!

👉Looking for something new?
👉Looking for something that works?
👉Looking for a challenging environment to push your body to the limits?
👉Looking for motivation & accountability?
👉Looking for hands on coaching?
👉Looking for change NOW?

Our combination of Strength Training, Circuit (HIIT) Training, and Functional Training are highly engaging, great for building strength, endurance, fat loss and deliver power real results. �
✔️ALL fitness levels welcome
✔️Modifications for everything
✔️Small groups to ensure safe distancing.

Come try out a FREE class today and see why we are Burlington’s #1 Group Fitness studio.

Message me directly or at [email protected] or DM me TODAY and CLAIM your FREE pass.

Your Body. Your Workout. My Passion ✨
.
.
Coach Carrie
Learn. Train. Transform.

11/11/2021

Life is a gift, one that should not be taken for granted.

Fitness is a call to take your life to a higher level.

✔️ Set a goal
✔️ Commit
✔️ Follow a plan
✔️ Train hard
✔️ Track results
✔️ Stay consistent
✔️ Stay motivated
✔️ Motivated others
✔️ Repeat

To move mountains, you first have to move muscle. Change your body, change your life ✨

What do you say? Let’s make a promise to ourselves to end 2021 healthier, happier + crushing all our goals one at a time!

Contact me to find out how we can get started. Whether it’s Personal Training, Small Group Fitness, Partner Training or Online Coaching, I’ve got a solution for YOU.

Time is NOW for change!
.
.
Coach Carrie
Learn. Train. Transform.

Life is a gift, one that should not be taken for granted.

Fitness is a call to take your life to a higher level.

✔️ Set a goal
✔️ Commit
✔️ Follow a plan
✔️ Train hard
✔️ Track results
✔️ Stay consistent
✔️ Stay motivated
✔️ Motivated others
✔️ Repeat

To move mountains, you first have to move muscle. Change your body, change your life ✨

What do you say? Let’s make a promise to ourselves to end 2021 healthier, happier + crushing all our goals one at a time!

Contact me to find out how we can get started. Whether it’s Personal Training, Small Group Fitness, Partner Training or Online Coaching, I’ve got a solution for YOU.

Time is NOW for change!
.
.
Coach Carrie
Learn. Train. Transform.

11/11/2021

REMEMBRANCE DAY

thank you to all those that fought for our freedom‘s, and those still fighting today ♥️

Coach Carrie xo

REMEMBRANCE DAY

thank you to all those that fought for our freedom‘s, and those still fighting today ♥️

Coach Carrie xo

11/10/2021

Attn: Personal Trainers + Group Fitness Instructors

BodyFit4Life is growing and that means we're recruiting independent personal trainers + group instructors to rent out space!

Small private studio, large garage door to bring the outdoors in and lots of parking. The prefect space to train!

👉 Did your gym close or downsize and you’re looking for a new place to train your clients?
👉 Ready to build your own personal training brand?

The benefits:

🏋️‍♀️ Fully equipped
🏡 Pay an hourly or monthly rent
🗓 Manage your own schedule
💲 No overhead expenses = save more $

Is this you? 🤔 Know anyone who fits this description?

If so, tag them in this post, or DM me for more details!
.
.
Coach Carrie
Learn. Train. Transform.

Attn: Personal Trainers + Group Fitness Instructors

BodyFit4Life is growing and that means we're recruiting independent personal trainers + group instructors to rent out space!

Small private studio, large garage door to bring the outdoors in and lots of parking. The prefect space to train!

👉 Did your gym close or downsize and you’re looking for a new place to train your clients?
👉 Ready to build your own personal training brand?

The benefits:

🏋️‍♀️ Fully equipped
🏡 Pay an hourly or monthly rent
🗓 Manage your own schedule
💲 No overhead expenses = save more $

Is this you? 🤔 Know anyone who fits this description?

If so, tag them in this post, or DM me for more details!
.
.
Coach Carrie
Learn. Train. Transform.

11/10/2021

Why Weight Training Is Key Over 40 Ladies 💪

👉 Awesome workout my strong mamas 🦾

As a woman in my 40s, I understand and appreciate the challenges that others in my age group face. Our waist lines want to expand even when we exercise and are careful with our nutrition.

What’s a woman to do? Sadly there isn’t a ‘magic formula’, but there is hope 🤗

PUSH YOUR WEIGHT AROUND!

To lose body fat, every woman MUST add some resistance training to their workout regime💪🏻. Your GOAL is to add muscle to your body. Muscle is active, calorie burning tissue that helps keep your metabolism going strong. The reason why many women in this age group are gaining weight while eating the same quantity of food is that they’ve lost some lean muscle mass due to a more sedentary lifestyle.

Here is a list of BENEFITS that you’ll get from weight training:

✔️You will burn more fat than by doing cardio alone
✔️You will change the shape of your body
✔️You will boost your metabolism by retaining or building more muscle
✔️You will increase strength, becoming more functional
✔️You will build strong bones and combat osteoporosis
✔️You will improve joint stability and reduce the risk of injury

Are you over 40, 50 (or closing in on it)? Let me help you LevelUp your fitness and tap into your inner sheSTRONG!! She’s powerful, shes’s fierce and she’s ready to be released!!!

Reach out today for our Group Fitness + PT options. Time for CHANGE is NOW✨
.
.
Coach Carrie
Learn. Train. Transform.

Why Weight Training Is Key Over 40 Ladies 💪

👉 Awesome workout my strong mamas 🦾

As a woman in my 40s, I understand and appreciate the challenges that others in my age group face. Our waist lines want to expand even when we exercise and are careful with our nutrition.

What’s a woman to do? Sadly there isn’t a ‘magic formula’, but there is hope 🤗

PUSH YOUR WEIGHT AROUND!

To lose body fat, every woman MUST add some resistance training to their workout regime💪🏻. Your GOAL is to add muscle to your body. Muscle is active, calorie burning tissue that helps keep your metabolism going strong. The reason why many women in this age group are gaining weight while eating the same quantity of food is that they’ve lost some lean muscle mass due to a more sedentary lifestyle.

Here is a list of BENEFITS that you’ll get from weight training:

✔️You will burn more fat than by doing cardio alone
✔️You will change the shape of your body
✔️You will boost your metabolism by retaining or building more muscle
✔️You will increase strength, becoming more functional
✔️You will build strong bones and combat osteoporosis
✔️You will improve joint stability and reduce the risk of injury

Are you over 40, 50 (or closing in on it)? Let me help you LevelUp your fitness and tap into your inner sheSTRONG!! She’s powerful, shes’s fierce and she’s ready to be released!!!

Reach out today for our Group Fitness + PT options. Time for CHANGE is NOW✨
.
.
Coach Carrie
Learn. Train. Transform.

Videos (show all)

Location

Telephone

Address


850 Legion Rd, Unit 18
Burlington, ON
L7S 1T5

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 3pm
Other Personal Trainers in Burlington (show all)
Tracy McKiernan - Hard Core Fitness Tracy McKiernan - Hard Core Fitness
Burlington, L7T 4L6

Certified Fast er Way To Fatloss�coach Certified Tabata Trainer Certified Personal Trainer

Womens Fitness Clubs Burlington Womens Fitness Clubs Burlington
491 Appleby Line #200
Burlington, L7L 2Y1

When you join the Women's Fitness Clubs Burlington, you'll discover a world of exceptional fitness programs, services and information.

Planet Fitness Planet Fitness
3060 Davidson Court Unit 1005
Burlington, L7M 4X7

Jill Fit Jill Fit
Burlington

Jill Holden is a certified pilates instructor, personal trainer and nutrition and wellness specialist.

Sarah Hudson Sarah Hudson
5146 Lampman Ave
Burlington, L7L 6K1

Sarah is a results-focused health and fitness expert. Her skills in Personal Training, Nutrition and Life Coaching help clients reach their health goals.

Iflexfitness Iflexfitness
Burloak & 403
Burlington

Certified Personal Training, TRX Training, Thank Dog! Bootcamp Trainer/Owner

No Excuse Boxing No Excuse Boxing
1400 Plains Rd E # 206
Burlington, L7R 3P8

I teach boxing for fighting and for fitness Former 2X Canadian Boxing Champ Train with us in gym or online Apply Here: https://bit.ly/39m9lfw

Spartan Krav Maga Spartan Krav Maga
3325B Mainway Drive
Burlington, L7M 1A6

We are Halton Region's premier self-defense and combat fitness facility offering practical, no nonsense solution for modern day problems. 2020 Burlington Post Reader's Choice Award Winner for Best Personal Training. Be fit. Be fearless. Krav Maga.

TWIST Performance + Wellness - Burlington TWIST Performance + Wellness - Burlington
1179 Northside Road
Burlington, L7M 1H5

Experience the Twist Difference

Gee Force Fitness Gee Force Fitness
In Home & On Site
Burlington, L7R 2H7

With programs created around your personal health profile I bring the workout to you - when it fits your schedule!

Evolve Your Movement Evolve Your Movement
672 Spring Gardens Rd
Burlington, L7T 1J3

Fonseca Fitness Fonseca Fitness
1326 Brant Street
Burlington, L7P 1X8

I'm passionate about fitness, sales, marketing and motivation, and you'll find all of this here on my page!