TIPS BY TAY

Predator’s got thermal vision… and all he sees is untreated pain. 🔥
If your body’s lit up like this, then it’s time to 🗓️ book with TIPSBYTAY before you become the target.
👣 Shoulders, knees, back, neck — TBT can fix it all.

DM to recover faster, move better, and stay hunt-proof.

BODYBUILDERS !!! DON’T SKIP THIS IN PEAK WEEK 💥

You’ve trained for months. You’ve dieted hard. You’ve pushed through pain. But if you’re not getting sports therapy during peak week, you’re leaving detail, definition, and stage presence on the table.

As a bodybuilding competitor AND sports therapist, I know firsthand what your body goes through and what it needs to perform and present at 100%.

Why sports therapy is essential in peak week:

✅ Release deep muscle stiffness
✅ Drain excess water & inflammation through lymphatic techniques
✅ Open up myofascial restrictions that blunt muscle definition
✅ Break up scar tissue from injuries or injections
✅ Enhance muscle detail and separation
✅ Improve ROM for posing and mind-muscle connection
✅ Diaphragm & psoas release to tighten your midsection and bring out abs

You’ve done the hard work. Now refine the final 5%.
The difference between 2nd and 1st could be a single session away.

💢DM to book your Bodywork.

📍Locations: Mississauga & Pure Muscle & Fitness (Burlington)

Sport Therapy Special for all athletes & coaches participating at the Fouad Abiad Championship 🗓️ Fri May 30th, 2025
I will be offering quick tune up sessions of 30min, 45min & 1hr.

As a National level Bodybuilder competitor myself along with my 10yrs of Sport Therapy expertise, I know exactly what you need from a therapy perspective better than most. You have worked so extremely hard to present the best package on stage.

🔹This means:
•ABSOLUTELY no deep tissue 🚫
(that will cause you to hold water)
•No damage/ marks left on skin
•Nothing that will negatively affect your look on stage.

🔹Sessions consist of
•Light lymphatic drainage massage
•Shockwave therapy -Reduce Scar Tissue built up
•Fascial Stretch Therapy (FST)
•Increase ROM- better hip/shoulder/neck rotation to hit poses optimally
•Bring out that last bit of detail that your body might be missing from slightly tight facia and muscle tissue.

⚠️ FAQ: What if I just got my first coat of tan on already?
- That’s okay some techniques won’t be used but still A-LOT can be done to work around it without ruining the tan.

Located 10min away from venue in Mississauga.

DM me for booking or for any further questions.

Amazing 12 Week Transformation done by my client . During this cutting phase he lost almost 20lbs naturally and changed his body composition. Excited to see more progress to come as we start the Building Phase in these next 12 weeks 👀💪🏽👊🏽.

Are you feeling body Pain; Lower Back, Traps/Neck, Shoulder, Sciatica, Knee etc? Then Sport Muscle Therapy is for you. DM for more information and Bookings.

HUGE Congrats to client for Winning her IFBB PRO CARD 🏆🇨🇦⭕️ in Women’s Bodybuilding!!! The most well deserved win I’m so proud of you. 👏🏼



🔺 CONTACT ME FOR INFO🔺
WWW.TIPSBYTAY.CA
(Link in Bio)
**********************************
📍Book A Muscle Therapy Session by;
👉🔹DM
👉🔹Book on Website
👉🔹Email me: [email protected]
📍Online Coaching
👉🔹 Msg me for details DM or Email

📍LOCATIONS:
👉🔹 Burlington
👉🔹Mississauga (my home)

“Great deep tissue massage therapy with 👌massages are a crucial part of recovery, especially for an athlete.
المساج مهم جدًا بالذات للرياضي الي محتاج يركز على الاستشفاء العضلي.”



🔺 CONTACT ME FOR INFO🔺
WWW.TIPSBYTAY.COM
**********************************
📍Book A Muscle Therapy Session by;
👉🔹DM
👉🔹Book on Website
👉🔹Email me: [email protected]
📍Online Coaching
👉🔹 Msg me for details DM or Email

📍LOCATIONS:
👉🔹 Burlington
👉🔹Mississauga (my home)

New T-Shirts!! Hugs the arms nicely but stretch material and loose around the midsection 💯👌🏽

If Interested Plz DM me or email me at [email protected].

📫✅ Yes Shipping is an option as well.

Thanks for everyone that has so far 🙏🏽💙🖤🤍


📷 .3.media



🔺 CONTACT ME FOR INFO🔺
WWW.TIPSBYTAY.COM
(Link in Bio)
**********************************
📍Book A Muscle Therapy Session by;
👉🔹DM
👉🔹Book on Website
👉🔹Email me: [email protected]
📍Online Coaching
👉🔹 Msg me for details DM or Email

📍LOCATIONS:
👉🔹 Burlington
👉🔹Mississauga (my home)

New Jersey’s from My Apparel Line!!

If Interested Plz DM me or email me at [email protected].

📫✅ Yes Shipping is an option as well.

Thanks for everyone that has so far 🙏🏽💙🖤🤍


📷 .3.media



🔺 CONTACT ME FOR INFO🔺
WWW.TIPSBYTAY.COM
(Link in Bio)
**********************************
📍Book A Muscle Therapy Session by;
👉🔹DM
👉🔹Book on Website
👉🔹Email me: [email protected]
📍Online Coaching
👉🔹 Msg me for details DM or Email

📍LOCATIONS:
👉🔹 Burlington
👉🔹Mississauga (my home)

Don’t Miss Out in these Sweaters from My Apparel Line!!

If Interested Plz DM me or email me at [email protected].

📫✅ Yes Shipping is an option as well.

Thanks for everyone that has so far 🙏🏽💙🖤🤍


📷 .3.media



🔺 CONTACT ME FOR INFO🔺
WWW.TIPSBYTAY.COM
(Link in Bio)
**********************************
📍Book A Muscle Therapy Session by;
👉🔹DM
👉🔹Book on Website
👉🔹Email me: [email protected]
📍Online Coaching
👉🔹 Msg me for details DM or Email

📍LOCATIONS:
👉🔹 Burlington
👉🔹Mississauga (my home)