01/04/2023
Joanne Decorte Pilates
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Joanne is a certified Classical Pilates Instructor and L2 Master Instructor, offering private Pilate "Physical fitness is the first requisite of happiness.
In order to achieve happiness, it is imperative to gain mastery of your body."
-- Joseph Pilates
Facts About Joanne Decorte:
Movement has always been a big part of my life. I began studying dance at the age of 4 and danced professionally until the age of 30. Having experienced many injuries throughout my dance career, Pilates was the one thing that al
01/04/2023
01/02/2023
Back to basics.
The first exercise on the reformer is footwork. It helps to centre and warm up the body.
Why do we change the foot position on the bar? It stimulates different organs.
Toes = Heart
Arches = Liver
Heels = Kidney
Tendon stretch = a stretch for the Achilles tendon and calf muscles and provides feedback for proper foot alignment.
09/14/2021
https://www.healthline.com/nutrition/pilates-benefits -weight-loss
19 Pilates Benefits Backed By Science Recent research has touted the benefits of Pilates for many populations. If you’re looking to see how Pilates benefits sleep, s*x, mood, strength, and athletic performance, look no further.
07/14/2021
Level 1 matwork with my mini 💕
04/01/2021
day 31. Feels good to be done with this challenge 🙌
03/29/2021
day 29. Working the matwork order on the spine corrector. This one felt really good 😌
03/28/2021
day 28. One rep matwork drill, plus advanced reformer order 🥵
03/27/2021
day 27. After taking the day off yesterday, I pushed myself a little harder today. 3 rep matwork drill plus full intermediate reformer 🥵
03/25/2021
day 25. A quick one rep drill between clients is all I had time for. It’s better than nothing 😌
03/25/2021
day 24. I really miss working on the Cadillac/Tower, so I did a quick mat workout and then made my springs sing ☺️
03/23/2021
day 23. I was short on time today. Completed a 2 rep drill of the full matwork order in 20 minutes 😊
03/22/2021
day 22. I gave my body what it needed. Basic matwork with support from the spine corrector.
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Location
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Address
Alton Village
Burlington, ON
L7M0A3
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |