Corey Graham Fitness

It's Monday. We either doing something, or not doing something.

Are you anxious about what to do in the gym? Maybe you don't know if what you're doing is going to get you to where you need to be. You're afraid of just wasting time, not knowing if you're actually getting results?

DM me "Direction" and I'll reach out to you with a link for a free directional session that will give you real actionable items to restore your piece of mind when it comes to your training. (Limit to first 3 people)

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Back in the lab 🧪

A good worksman knows his tools.
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If all you have is a hammer, everything looks like a nail.

I've used this machine consistently for several years. Multiple variations and manufacturers. You'd think the constraint of this machine would make it pretty straight forward with little room for error.
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I can tell you years later I'm still working on this movement. As straight forward as these modalities may seem, I can tell you there is always room for improvement.
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There is nothing more I can do in today's session, that will bring me closer to the version of myself 5 years from now. I can only give X amount of reps today; I will go home recover and be back for more reps.
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Perfection will never exist. But the conscious effort you make to come back to your tool of choice will undoubtedly yield results.
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Simple, but not easy 🤫

To not see what one is truly capable of; What the body and mind are capable of, is truly a shame.

Get yourself in a room full of people that are better than you, and get to work.

Cardio is a tool for fat loss. Not your foundation.
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There's 3 results from exercise that are going to elicit fat loss.
1. The gaining of lean muscle mass
2. The raising of your metabolic rate or metabolism
3. The actual act of burning calories
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Resistance training is going to check all three of those boxes, where as cardio is solely the act of burning calories. If your goal is fat loss, then start building as much muscle as possible.

Consistency is going to be the number one driver of results. So why are you so consumed with the type of workout program or nutrition plan you have when you can't even establish consistency? Stop obsessing over minor details. Eliminate your constraints and show up.

A collapsed lung, being in and out of the hospital, and finally surgery...

What's the first thing I asked my surgeon? "How's this going to affect my ability to exercise". We all have different obstacles, and some of them you can't control. But for all of you complaining about exercise, just remember there are people who don't even have the ability to experience the endless positives that exercise and activity have to offer.
Remember fitness is a privilege, a reward and something to be infinitely grateful for. As I tell my clients all the time "you don't have to workout, you GET to workout. I feel sorry for those with the ability to exercise, who never see what their body is truly capable of. As for me, it's back to work 🙏

Foundational fitness is built through self-awareness. My method teaches you how to leverage self-awareness to create sustainable fitness results.

Unfortunately for a lot of people, a simple app with a workout and meal plan is not going to get the job done. There are a lot of intangibles that go into generating success within whichever health and fitness goal you are pursuing. My service is built around understanding those variables in which you need to succeed; giving you the self-awareness to understand where you are and what is required in order to execute those goals.